Workout Routines : Exercises to Help Increase Vertical Leap

[bigblackballer22]

this helped me start dunking my 8th grade year and this year im doing windmills and 360s as a freshman

[jbabfit]

You have Massive feet!

[jellyfish810]

How high are you ?

[tiasboi3able]

Can you make a video on how to get retarded hair like that too?

[HanzSygnal]

NO SQUAT OR POWERLIFTS!; dude this is a fucking joke homey.

[kruxsony]

look like cheetos in his hair

[WontLetTheSunGoDown]

@xXxecsTacyxXx

Yes dude! Im the only 6th Grader in my district

who can touched the rim.:) Thanks to that the

program offered by the site:

JumpHigher.info

It has increased my vert by 3" in just less

than 3 weeks! Ill keep this up so I can

jump higher..:))

[breeezy190]

dude looks like he's the guys sister who tried to get raped. He's climbing peoples windows tryna steal peoples love!

[kelsstizzle2]

ur out of shape dude

[omegzilla1]

I think i just saw the black Jeff Goldbloom..

[battlekr3w]

0:00

[J3rkCr4zy]

Nigga you ugly! lmfao

[BryanLovesUnicorns]

Steps to vertical jump:

1) Jump all day

2) Squat

3) Be Black

[abbasila]

he's way too white

[taylordize]

thats a pretty nice gym

[chris121750]

You dont have to be black to jump high, mexicans are able to jump borders.

[NikeAllDayProduction]

@chris121750 Hell yeah you know how we doo!!!

[ChristianHearts]

how much u wanna bet he never actually finishes his workouts like listen to how out of breath he is after doing the first thing lol

[javi00969]

I only trust him cuz hes black.

[kimanitillman]

"and that's how u increase your vertical leap" (faints) lol i was worried about u for a min man. after displaying the single leg step ups you sounded out of breath! i wad l ike dayyum this nia@ga about to die on us!

[BOOMfighter94]

@PCplay4all no it would not i did it(weight lifts) when i was 13 and grew up 7 inches from these days

[JS23ball]

k brb growing my hair, smoking a lot of weed and doing squats ! got it!

[tallboywitshortpants]

1:47 LOL outa breath eh?

[Maryahkilla24]

his hair look like shit



[Faisdragon]

its 2:30 at night

[GhostfaceKillahGus]

his feeet are sooooo biiiiiig!

[snb1ent]

Can you say camera shy?

[SiNFleXlt]

I love his face reactions when he talks. He's definitely on drugs :)

[fuckingbitchassmatty]

i think he's outta breath :P

[ralfigais]

stop at 1:48 :D



[xOwnageMasterx]

I know a way to increase your vertical leap easier.

Be black

[90sBaby95]

@xOwnageMasterx say that in a room full of black people with chips on their shoulders u prick

[xOwnageMasterx]

@90sBaby95 I'm sorry if I offended you. But I would seriously say that because I think it is a compliment. I'm serious though, it really sucks for white people too...

[90sBaby95]

@xOwnageMasterx White men can jump. Fuck Wesley Snipes old burnt ass. Do these workouts and you can be like Mike lol jp no one ever will

[crusher1427]

This is crap, just keep improving on your squat max and add depth jumps, also strengthen your core, hamstrings and glutes to stabilize your knee joint

[mryeahitsme96]

0:01 skip ad

[idavidmei]

OF COURSE HE'S BLACK

[TheGrassyBatter2]

you have big feet.

[airkuna]

@gohavesomepie :DDDDDDDD

[BIGMONEYALI]

Bro thAt was homo

[jgonyer38]

dude you should be on radio becasue you have a sweet voice

[WestSideFreedom]

Being black does help cuz they have more muscle fiber than others.

[XiaoPow]

@OwnsUrDay

you're absolutely right.

[PooPtalkn]

JUST BREATHE



[utsha20]

@ickers1 ur comment was the most retarded comment on youtube this far !! ur ugly for sayinn white man cant jump.....

[TheS4mt]

id say its 50% training and the other 50% is whether you have leg muscles that deliver explosive power or long distance power ...and sorry to follow the crowd but im sure being black actually does help.....

[james4mvp09]

I like your hat

[ickers1]

IT HAS NOTHING TO DO WITH TRAINING. HE IS BLACK SO HE CAN JUMP!!! NO OTHER EXPLANATION NEEDED. WHITE MEN CAN'T JUMP

[brad360whip]

@ickers1 bro, stfu. im 5'10 and white as hell and i dunked for the first time yesterday. i petty you for being like 9/10 people on here to say white men cant jump, it's because he is black.

[jmk0309]

@ickers1 Well I can 360 with no problem and I'm white....I think lol

[SosChilla]

Thanks for the tips, Coolio!

[theprice123]

he look like chris tucker off the element

[lilrandygirl27]

Haha haha that hair thumbs up if you agree

[BlackMagic553]

thats not going to increase your vertical jump. you must have a reservoir of general strength. you must be able to olympic squat heavy. best way to increase your vertical is to squat heavy an do hang jump snatch. see super trainer kelly baggett's website.

and check out his vertical jump calculator. its fantastic.

[Mykonos900]

what's the weight of those things that u're holdin''?

[shaolin1999]

he sounds like he just ate a bunch of spicy food. im pretty sure he threw up in his mouth like 10 times.

[MATT111MARTIN]

this dude sound wierd...1st platform 2nd platform 3rd platform lmao

[imRyRy]

That's a weird looking hat you have there sir.

[Nathan13ian]

does this work with a 5 ft?

[TerminallyILLMusic]

the best way to get vertical leap is to maximise or at least increase significantly, the strength in your calves, quads, hamstrings and tibialis anterior. Then once you have strength you need to actually start jumping. things like jumping jacks help, but the best thing of all is to constantly try and touch the rim, maybe 4 days a week, just give it a few goes.

[XcrushingX]

@TerminallyILLMusic calves have nothing to do with your jump, its all your quads

[phil12367]

@XcrushingX no cavs do matter,their basically the spring

[TheSdove22]

Probably one of the most useless few minutes ever !!!!!!

[pianomaniac19]

I see cheetoh puffs in his hair

[MrTheyCallMeWhitey]

Nice hair !

[KiriouSs]

awesome gym dude

[JBattista91]

1st platform 2nd platform 3rd platform lmao

[ahmeeeeeeeeeeeed]

I know jumping is generating hips power but u forget to mension that shoulders help alot in jumping and controling where you land

[cRockBallin22]

Cool

[youknowimagangster]

nice haircut

[mrlakayna]

thanks solid

[gogogo989]

i cant't stop looking at his hair

[tondiman]

@gogogo989 I know, me too! i love it.... i wonder what i have to do to be reincarnated with that kind of hair..

[franco216]

Where can I get the platforms? My gym doesn't have em, neither does the athletic equipment store.

[donzel56]

he sounds like he just got done crying while doing alotta working out lmao

[therhodescholar]

Jesus this guy is painful to listen to.

[rmadrid10figo]

This guy sounds so nervous lol

[JUSTME543212345]

its funny how he looks like a thug but sounds like the easter bunny

[thinkipwnurcat]

sounds like hes trying to talk with a burp

[PCplay4all]

Will this excersing affect my grow?

[KevinLikesBergers]

@PCplay4all No it will affect your up.

[MaricoL13]

@PCplay4all maybe...because you are working your legs so your legs build muscles obviously..

[MrBlackballa23]

@PCplay4all NOOOOOOO THAT IS A HUGE MYTH!!!!

[deacualexsilviu]

@PCplay4all yes my coach used that and was afecting his grow

his like 1.80 m

[lawlzerker]

@PCplay4all As long as your body has matured enough and you don't "overdo it" your fine

[soccerkennedy1]

Pretty sure this video was made in a jail.

[Clifton100]

@soccerkennedy1 I like that setup they have.  the excersize equip is much better than you'd find in any prison.lol

[jweezy216]

@soccerkennedy1 i didnt know jails had camera's this nice lol

[MrLebronjames013]

step 1. be black... naked..

[whostolemybikebitch]

hands down gayest haircut i have seen in a long time

[2011Ian]

the number one way to increase ur vertical is to be black.

[ThePrhymeElement]

it looks like he just pasted himself onto the gym background lol

[Dimatry24]

nice hair :)

[Lizandrovazquez]

This boy geekt

[TubeYouMessge]

VERT FREAK 101…It gives insane results. Its @ henryreganyan  dot C O M /Vertical

[keeper1515]

ilmao

[LWAEJGK19]

If he shaves his head he will add about 2 more inches to his verticle. To much drag!

[pianomaniac19]

his hair looks like cheeto puffs

[Homynum]

Kim wayans got a step brother ?

[yankpic101]

nice hair

[nigsplzz]

2:30 IN THE MORNING?! NO WONDER YOU LOOK TIRED! GO TO SLEEP!

[11ime]

LOL nbdy`s paying any attension to his video, only his hair!

[HueJazzz]

yo look like lil wayne

[SANJEEZY25]

Hi there

I'm 6"0 and I'm an inch ish over the rim and was wondering if you could help me get those 3+ inches I need? I'm in grade 9 and please help I want to dunk by late grade 10 and I'm an experienced athlete so I will not waste your time thank you

[IsaacLungu]

This mofo...his high as hell lol!

[countermeasure]

This guy looks like Sideshow Bob's black brother

[333Ryanharp]

lol i'm sure this would work, but i definitely don't wanna trust this guy lolz his hair is awesome

[cracktober]

Whoopi Goldberg called, she wants her hair back

[koyboy86]

he sounds like hes about to throw up anytime now..! lol

[LILBRAZ]

Is this fool high?

[JRAINbow279]

What up Black Billy Bob Thornton?

[lukalot96]

Nice hair dog

[moricestreet9092]

he got huge feet

[music512fan]

is it me or does he have really big feet?

[rljuice]

LOOK AT HIS KICKS LMAOOO

[fakewalka]

@rljuice what's up with his kicks? you go to the gym with your kobe V's maybe? O_o

[monstearl]

a black Son Gouku. :D

[michiganstate314]

thumbs up if his hair was the first thing u looked at

[jaydogg65]

lmao he sounds soooooo cintipated lol!! everytime its about to come out, he burps lol!!

[kruxsony]

his hair looks like those big cheeto puffs

[emericaordie15]

I can't decide if i want too keep skating-or work out.. some one please help!

[Ivan1781]

black guy talks soooo white lmfao

[CillersFan]

This was good, but does anyone know a workout that I don't need any weights for to help increase my jump?

[dahblackworm]

@CillersFan look up anything that has to do with plyometrics .. you'll find a lot of exercises that deal with just the body and that do not have to include weights or other type of equipment..

[manimaduck]

did he just define jumping?

[Fischerm92]

pause on every comma lol

[gamefreakzoid]

He's black, why does he need help increasing vertical leap? =)

[shockinwave]

I wanna touch your hair

[hackmasterbrax]

Can this guy even dunk

[VsRGaming]

hes high lol

[Re1Mu2R3]

Lol Mushroomhead!!!

[dnrevan]

how many pounds are the dumbells?

[datazn618]

i cant find my platform 9 and 3/4

[billyban09]

@datazn618 just keep running into all platforms.. you'll find it sooner or later...

[datazn618]

@billyban09 k, thanks for the advice!

[arbiterpr]

nice hair



[yenyoo]

i dont have any platforms

[slurpeesPWN]

Hello ladies, how are you?Fantastic. Is your man me? No. But can your man jump like me? Yes. If he switched from sissy wall sits to weighted step ups, he can in fact jump like me. I'm in a gym.

[DanPrinMan]

He's nervous and has been working all day, and instead of going home after closing up the gym he decided to make a video for us bored lazy folks.

[ReignzOfBrainz]

He looks like he got wasted on PCP then ran a marathon underwater.

[keeper1515]

@ReignzOfBrainz ilmao

[MadddSkillzzz]

His shoe size! daaaamn!

[McForum11]

his hair is taking all the oxygen out of his body.

[lilblue2324]

GREAT VIDEO!! NEXT TIME I GO TO THE GYM I WILL BE WORKING ON THIS ONLY

[omgwatmyname]

his hair is so AWESOME. but thanks for the tips :)

[tw69hands2]

What if you don't have access to a weight room?

[Locksmith2dmvp]

@tw69hands2 u dont need a weight room for step ups.

[predator8893]

out of breath hehehe

[Basheerabdi]

why r all Vertical Leap hosted by black guys

[tw69hands2]

@Basheerabdi:

Jacob Hiller hosts one on YouTube and so does Dr. Larry Van Such. They're white...

[sercang]

@Basheerabdi cuz white men can't jump.

[Zeike151990]

lol hahaha I think everybody know what im laughing at lol

[23gonewild]

he is hella tired

[Jheet20]

dude is ugly as hell lmao

[rockerresident]

@Jheet20 but probably getting laid by hot white chicks ...just like on porns

[pylon526]

@ 1:37 Hairball.

[23willbb]

im cool check out my vds

[23willbb]

and mine is all stuff you can do at ur house.

[23willbb]

Want a great video to increase your agility and vertical for sports? i have a great new video that will do just that. check it out. i also have videos on how to get a six pack and upper body, that i made myself.

[Mizzles240]

he looks like my xbox360 avatar

[elielc09]

hes trying to hold back that hes tired lmao

[mysisko]

how many raps and sets shall i do to increase my vertical jump?

[NIKEjordanAF1]

vince look a like



[KingJosephJones30]

side show bob

[oiTzBiGJo]

Man, yo hair is nappy.

[caseysdf]

no offense intended you are a smart trainer that was helpful but do u have a speech impedament or indigestion

[darkendelve]

i can't cooridnate tht shizzle!