PART 2: THE ADVANCED FULL BODY SPECIAL FORCE WORKOUT

[Reshad uddin]

Oh hai! Have you considered - fast abs magic (just google it)? Ive heard some extraordinary things about it and my BF got really defined Six pack abs and lost crazy amounts of weight with it

[MrYosef425]

could you do a video about full body cardio plzzz. or if you have already done it please tell me ;P

[jugosa73baby]

WOMAN FOXY POWER, CINDY!!!! YOU GO , GIRL! AHMAD, I THINK YOU ARE BEAUTIFUL AND APPRECIATE THESE WORKOUTS. I THOUGHT IT WAS SO COOL THAT ON SOME OF YOUR VIDEOS YOU ARE SILENT...JUST THE MUSIC PLAYING, BODY PUMPING AND EVERY NOW AND THEN A QUICK SMILE...I TOOK IT AS JUST SHUT UP AND DO IT, WHICH I THOUGHT WAS COOL, HAHAHA! KEEP UP THE FOXY WORK!

[islandboy480]

oh pros lol u make it look so much fun lol im gonna hate/enjoy this when i start

[hammersman12]

he makes it look so easy!

[afromusician1]

hey where are you from ahmad ? ... your name is arabic right?

[HeroOfChaos13]

0:50 burpees with windmill push ups is the shit!

[HeroOfChaos13]

0:50 burpees with windmill push ups is the shit!

[sunkissbrown]

I long it took her before she could do the pushup like that sugar I cant's do regular push up I would love to be able to do those how can I get stronger to do those?

[bratznextopmodelover]

extremly impressive

[jesusANme]

what is she doing with her fingers and foot at 4:09

[jainiselisha]

Excellent routine!!!! I see why you said I should view the later videos. Keep up the GREAT work.

[mattownsu1]

Serious Question: Doesn't that hurt your toes when you're coming down with the one leg jumps into a push up?

[toya1746]

Woow! Im soo excited I wanna get up and try some of those moves now.. lol Im so glad that I came across your channel.

[makingthebest09]

@toya1746 yeah this was a fun clip to make...my first one with Cindy! Glad you came across my clips too! ~ahmad

[metal9023]

i did week 1 and 2 cardio on the same day cuz week one seemd too easy for me. even if im a smoker! lol so i guess i'll just jump to week 3. i must say that i like your personality alot. you smile and you seem fun to work out with. there is something about you that can give energy and will to work out. and im not trying to sound gay here. lol

[makingthebest09]

@AutumnWeimer the moves were designed to challenge this special force guy that emailed me. He told me that he and his crew need some tough movements for a killer conditioning workout...he is on my youtube here too...will have to find his screenname..this was Cindy's first clip with me...~ahmad

[makingthebest09]

@AutumnWeimer yep she does... her screen name is satyapower ..she is on my facebook too.... very down to earth cool soul...

[metal9023]

@makingthebest09 oh can i add you guys to my facebook?

[makingthebest09]

@metal9023 yes you can:)

[pandaxoxo716]

lol..are you sure this is humanly possible?? i can't do this...

[makingthebest09]

@pandaxoxo716 the more you practice the moves in stages...the easier it will become...be patient...and reset/restart if you happen to take a few days too many off...ok?~ahmad

[youhan911]

having fun lookin at that ass arnt you? i know truth hurts... wait thats ur wife or gf?

[Alden19D]

hey sir thanks for the clip... im going in a military school and this would be a great help... Thanks again!!!

[blackdragonburn]

damn you can jump high any suggestions on increassing jumping power?

[makingthebest09]

@blackdragonburn try my advanced leg cardio clip...think its week 12...:)~ahmad

[makingthebest09]

How is this clip coming for you....have youdone it in a while?~ahmad

[pinoykulet]

I cant keep up with you guys!!! lol How many times do i repeat this video?

[makingthebest09]

shoot for 2-6 rounds...work up to this...

[pinoykulet]

So I gotta do 2-6 full videos?!?!?

[makingthebest09]

Yep...just press replay when you are ready!~ahmad

[interestingshit87]

omg! i clicked on your butt/thighs too try and see about adding a exercise to my recently started routine and now i am totally depressed bc i dont think can do any of this shit in these videos. i feel like i have been wasting my time at the gym.

[LUFCRACE]

don't give up! this clip is a very advanced one. look at some of the earlier weekly cardio clips - you'll get sucked in like the rest of us!

[makingthebest09]

Just start with what you can do...I have to always give you clips for you to work on...the moves are here to challenge. Once you perfect them..you will see a change in your body...guaranteed!

[mizellecherry]

wow, it seems so difficult n u guys r really strong

[makingthebest09]

Yeah it can be tough...but when I feel like quitting I think of how my body will be improving with each rep..try that...~ahmad

[goldjordan12]

nice videos you have Good On doing them i doing everythink to say your helping me out

[makingthebest09]

thanks!

[StayHigh86]

Another good vid :) about to blast this one a few times! Wish me luck :-O some very inventive stuff- the only limit is your imagination! I love the element of mixing up training with some more of these exercises!

[blakkandi]

做最佳的小队成员09 ~Diana~

[thorns17]

thanks!!! That really nice of you.... hope to hear from you soon.

[thorns17]

If its alright with you, do you mind if I have the names to the exercises?

[makingthebest09]

I will edit this clip and add names to it in a bit for you:)~ahmad

[thorns17]

I do a bootcamp class, and I have to say I love the video. Its got everything what you need. THANK YOU for the video, its given me ideas. :)

[vipsamsam]

I am POSITIVE this will make you burn some serious calories.........I do something similar to this and its pretty challenging.........Everyone give it A TRY.

[makingthebest09]

Yeah I have a few more clips planned once I get more strong enough to perform this! Thanks for your post.

[jewbaru2]

Hey man, Thanks for your all vids

It works really well

[makingthebest09]

Hey thanks for that good feedback! You should make a video of you doing this clip, ok?

[1992Sakke]

Hey man, thanks for all of your videos. This is so good and hard workout, phew...

[makingthebest09]

Yeah once it gets too easy, begin using a weighted vest:)

[goghi83]

Mamma mia ma c'è da morire a fare sto esercizio!

[makingthebest09]

how are you doing?

[makingthebest09]

have you tried this one yet?

[goghi83]

Si ma per me e molto difficile come esercizio! Ho rischiato di cadere diverse volte :)

[makingthebest09]

the more you practice it the easier it will become...you will see:)

[nenew123]

no it has not goten easyer

[makingthebest09]

well keep trying and please keep letting me know about your progress, ok?

[makingthebest09]

do this every other day...do the cardio clips everyday...start with week 5 cardio...ok?

[rss22]

Alright....I lost 45lbs last year doing moderate cardio and weight training. Nursing school this semester has put a stop to my regular workout routine, which has caused me to gain ALL my weight back. I'm determined to get back in the game after finals this week and next week, and lose 30-50 lbs before August 24th. I will MOST DEF be putting your YOUTUBE channel to work my friend. I want my hour glass back, and a 6 pack.

[makingthebest09]

well you know I am here to always help you... stay 110% honest with me and I will walk you all the way to the end if you need me there...ahmad

do you have yahoo instant messenger? add me:

'celebfitnessgroup'

[tommyknoker]

phew! I got off to a late start this morning cause its my day off and I slept in a bit, then went to get a haircut. So I started this at about 9:30 am. This will be my muscle workout for today. Gonna do the navy seals around 1:00 and then week 6 cardio tonight.

I'm pretty spent haha. That was a surprisingly intense 8.5 minutes. I omited the plyo pushup parts this time, and just did three regulars instead, since my arms were just too tired haha. But I can handle this, so that is good.

[makingthebest09]

"This is too easy for me..." should be your inner mantra when you are training with me...:)

[tommyknoker]

haha, as if! My whole body is tight and aching today, and im just about to do this clip again haha.. Then bed time!

[makingthebest09]

going to answer your last email in a bit...glad you are still pushing yourself...it will be paying off in a few more workouts..:)

[hcnmarket]

All I can say is WOW! I am going to incorporate some of your exercises into my weekly routines. I am just getting back into exercising after having surgery a little over a year ago so will add some of your routines into my workout in small doses. :o) Thank you for sharing your original & unique workouts! Much appreciated.

[makingthebest09]

I thank you for the honest feedback...it means a great deal to see that all the clips are helping to improve people's approach to wellness. Post more often...on my blog and let me know how each day goes...

[beautythesis]

Way beyond me, but I can definitely appreciate and respect the strength and endurance you both have. Great vid!

[makingthebest09]

have you tried this clip yet...I bet you will be able too soon...I've been watching your progress....my smile grows more and more after reading each of your updates!! Keep up the good work ok?

[MsFaithfulandTru]

YEAH BABY!!!!!!!!

[makingthebest09]

Hey Faith:)... Did you try the clip? :)~ahmad

[MsFaithfulandTru]

I tried exercise 4:04 today at the gym and it wasn't a breeze. But I kept going.

[makingthebest09]

lol...well keep trying and keep me posted...I bet you looked good doing it...no worries...:)

[divineiz]

okay Bro. Ahmad, why you send me to this vid LOL I'm struggling with the first part! then you want me to add an ab clip too? You must think I'm Laila Ali LOL

[makingthebest09]

She has nothing on you...:)

[nrobinso1824]

I have been using body weight only exercises for some time now and you have some great exercises here. I really enjoyed the one legged work. I am a big fan of one leg and one arm workouts, they work the heck out of your core. Burpee variations also offer endless possibilities for workouts. Keep up the videos!

[makingthebest09]

thanks for noticing the details...yes I like training like that too...you can keep moving longer...:)

[Smile2DayTears2Morro]

That looks so hard and how in the world do you keep from slipping w/ those socks on? lol

[makingthebest09]

yeah the socks actually make the workout more tough...trying to keep the traction causes the core to work even more...great to get the heart rate up and turn this seemingly anaerobic workout into a semi-aerobic workout too...thanks for noticing that detail...:)

[Smile2DayTears2Morro]

I can't do any working out w/o socks on.....well except yoga. I'm afraid I might twist an ankle (or two...lol).

[makingthebest09]

don't worry about the 8 ounces...lol...saw your clip:)

[hnsn0123]

hey!thanks for the tips! i REALLY like it...all your videos are very helpful and i've finally seen good workouts that i can do at home whenever i don't feel like going to the gym!it'll really take a while before i can keep up to this workout but it's great!KEEP IT UP!

[makingthebest09]

how are the home workouts coming along?

[sefica88]

This is just what i was looking for.. THANK YOU Of course no way in hell i can actually go through entire routine BUT I'll get there.. i plan on joining millitary next year

[makingthebest09]

I can help you if your goal is that...contact me:)

[1983AK]

*****

[makingthebest09]

that's all you had to say...thank you:)

[xAfroMacx]

I am very impressed. I tried this routine, and once I got the "steps" down I could definitely feel the burn. I am going to try it again sometime because I couldn't complete the routine on my first try.

If I wasn't camera shy I would tape my farm style workouts.

Keep up inspiring work toodles

[makingthebest09]

you still camera shy? I bet you can do this now...try it for a week...then vlog your attempt:)~ahmad

[makingthebest09]

so how did your trip to the gym go??

[FrancisandLana]

wow! crazy! i've tried similar moves individually and way slower before... and they are HARD! it's going to be awhile before i can get to this! but it's a great goal to work up to! you two are amazing!

[makingthebest09]

Hi, Yes it takes a while to work up to...but the good thing is ...as you do the other workout clips I have made...these moves all become so much easier. I develop strength in the weakest areas of your body. Building strength around the joints is the secret. Don't be a stranger here!

[MsBlackDiamond76]

I love this video. You guys look so energetic. I hope than when I began to come down in weight I can do these to. But for now I have a long way to go. My husband would probably love doing these though seeing how he's more consistent with his workouts than I am. He even has our daughter on video working out with him doing some self defense. It was his own way of tricking her into working out! LOL! Great Video! Its in my favorites. Keep Them Coming!

[kittyasuka]

aww don't feel bad I know people in the military that couldn't keep up with them! they are amazing!

[makingthebest09]

What did you guys think of the latest clip? I loved the clip of your husband and daughter working out...

[makingthebest09]

how are you doing? just checking up on your progress:)

[nenew123]

HAHA!! AT 5:30 I ALMOST DIED TRING TO DO WHAT U DID xD

[makingthebest09]

has moment 5:30 gotten easier now??

[makingthebest09]

Yeah I have several hundred more...lol

[chesteri]

What the Heck! Just kidding, I felt like I was about to pass out just watching you two do this one. I am going to need to fast and pray before I can even be granted the strength by God himself to do this. For real though I am just being silly but that looks intense. Give me a minute on that one.

[makingthebest09]

Gonna keep checking in on you to see how you are progressing...Love your comment!

[LegendKaos]

I just tried to do this after playing basketball all day..and I was dying haha. I'm going to try this in the morning again. I definitely need to increase my workout routine..I've been getting to comfortable with what I've been doing. GREAT vid..thanx for posting!

[makingthebest09]

Thank YOU for posting!

[trevonejunor2]

i needed something new. i like these. thanks .

[makingthebest09]

Let me know how your body changes after doing this every other day for 2 weeks!

[lisacasey1225]

That was great!

[makingthebest09]

Thanks so much Lisa!

[swaggerboii509]

Great video!! i did it once this morning after i did the quick cardio workout twice... my shoulders are sore

[makingthebest09]

Yeah you will feel alot of muscles sore as the time days progress....its a good thing:)

[xtiger357]

nice, finally ive been waiting for this, gonna try this today, thx!

[makingthebest09]

so how do those muscles feel? Was this what they needed:)

[BellaBKNY]

Wow... Strengh is beautiful.. i can only wish to be able to do this one day lol..

[makingthebest09]

With my help I will make sure we get to that goal!

[snaked99]

i love it, this is my favourite workout video!!!:D

[makingthebest09]

I am so glad you liked it...you should make a clip of you and a friend doing it:) Will add it to my MB09 Squad Playlist!

[determinedtiffany]

lol yea ill try this one and two weeks ..not ready for it .. but when i am i will bring it

[makingthebest09]

gave you some time to get ready for it...have you tried it...haven't heard from you in a while...hope all is well?

[marquise141]

i did this workout now my arms are soar and nice music by the way nice heartpumping music

[makingthebest09]

have you tried this workout since?

[miamimap]

one of my favorite videos!!!

[nicegurl35]

ahmad u look so sexy doing those moves!!

[humblechick3000]

I KNOW RIGHT!...IM LIKE DAMN....

[makingthebest09]

HAHA...funny...

[makingthebest09]

Cindy is really impressive. Will have a few more clips with her posted to the "advanced exercises" playlist...Thanks for the comment!! Keep me posted, ok?

[Phenomenalwon]

I know this is going to be hard. But I am going to challenge myself and try this!!

[makingthebest09]

If you want a killer body...do this workout 3-4 times through 10-16 reps...and do it 3-4 times a week if you are not too sore! Keep me posted...video log your progress if you can!!~ahmad

[smileyousee]

What a GREAT video!!!!! Thanks for sharing

smiley

[makingthebest09]

Thank you for commenting!! I am glad you stopped by!

[miamimap]

Such a great workout! Great job Cindy and Ahmad!!!

[Tishy205]

impressiveeeee lol

[makingthebest09]

lol...yes it is...you and your friend should try it:)

[BrysonLewis]

Nise exercise moves

[makingthebest09]

Thanks!! Let me know how it goes if you try it...It will really build overall strength and cover all weak areas!

[mzebony]

Aww I was looking for the Plyo pushups with the side plank, scissor legs, side tri raise! Excellent vid!

[makingthebest09]

wow!! good to hear...I hope everyone liked it:)