Chest Workout, How to build a big chest workout

[gameN00b077]

I'm only 14, so for the dumbbell exercises how much weight should i use? i normally do 20 on each for curls and hammers etc but for that?? My max is 30 with dumbbells soo??

[JuicyJimmy111]

PUSH IT TO THE LIMIT!

[Joshmv14]

Dude.. I don't have a Decline bench at my local gym and I don't have time to get to another... Any alternative?

[saxgeek1]

dude ur arms are like asteroids! LMAO but thanx dude for the video!

[Sunster18]

i try do as much veriation as possible like some weeks dumbell bench press with inclines and pec flies then others do a barbell bench press some weeks heaviest for bulk then others lighter more reps for shape

[canadashawo21]

please i have only 2 dumbells how can i do my chest with it ? sorry i for my english

[squashandstretch]

@canadashawo21

you don't.

[marios223]

very nice nideo man ty ... you help me alot it helps :)

[Nickymama88]

this is not how to get big chest, this is how to get a big chest in a year, u have to do three sets heavy 8-10 reps then on the fourth set which is a drop set do 5-10 pounds less then what u did on your first set, and rep out to failure

[1992marshmallow]

how do u work the inside of ur chest? also, will just doing chest workouts eventually build the inside chest?

[1992marshmallow]

how do u work the inside of ur chest? also, will just doing chest workouts eventually build the inside chest?

[UmbertoSanchez]

decline does nothing more than a flat bench does. it is a waste of time. just do regular.

[Leandroferron]

thats a great workout, i have 17 inch arms which isnt the biggest, but my weakness is my chest. i have good genetics in my thighs, arms, and back but my chest just hardly grows. i do b. press, incline dbell press, butterflies, and decline dbell press. all of them i do 4 sets of 8. do you have any suggestions for me?

[mdias5907699]

@Leandroferron i dont think i know as much as this guy with the video, but I've been working out for awhile, and my advice is start of with either normal db or bench press- 2 warmup sets- 5 working sets in a pyaramid ex 1-2-3-2-1 and at the 3-2-1 you do with forced reps with a partner. at the fifth set (the second "1") do drop sets with max intensity. after this immediatly do dumbell flyes -dropset fashion and finish of with cable flyes with pyramid and dropsets. this is what i do, it works

[jimmysmithtraining]

@mdias5907699 That's solid advice, I'm a little more against as much volume as you recommend but the advice is solid for sure.

[styleovermoney]

I do all of the ones he's shown + more! And my chest is just now pretty developed (After 6 months) If you eat right and stay focused and dedicated you will see real results. In 6 months you can look good.

[Picassolifeart]

Dips are one of the BEST chest and tricep workout! Thats is you can do at least 12 reps of three or more.

[trevorzac]

@Picassolifeart this doesn't even make sense you nubby

[PureBritishBeef007]

flat bench press, then flat chest flys.

Upper chest bench press, then upper chest flys. thats my chest workout

[LocoHispano86]

as you can see, you have to work your chest muscles on different angles. hint: stop using the flat bench chest press all the time

[ScrippsRanchDC]

med ball push ups.

you need to couple chest workouts with upper back workouts too to avoid imbalances.

personally, im not a fan of supersetting multiple workouts focused on the same area, but that reaches into opinion

[MCBroncosFan]

Whats This Song I Like Please tell me anyone

[manvir187]

Rick Ross - Push It

[paako2]

Push It by Rick Ross

[fellaslayer]

Push it to the limit -.-' Just listen to the song :)

[wolverine22blue]

I agree...Scarface right?? lol

[Jesserbu]

Sounds like Rick Ross - Push It To The Limit

[GringoESantoDomingo]

rick ross push it to the limit  MIA style bro

[DIEPshyyT]

fuken vid LOL i was watching this at nigh couldent here him turned it up the song came on scare the shit out of me

[jimmysmithtraining]

You should do chest presses but stick with higher volume work. Reduce the total volume and stick with 3 exercises per session.

[demezeta]

how can i lose fat from my chest, i dont have a lot but i want to get ripped from the area near to the axilla...

sorry if my english is bad :)

[xUSMCxWilliam]

just do cardio to burn fat start off walking a mile to 2 miles a day it doesn't have to be all at once either and if its easy than just keep increasing distance also try doing explosive pushups [look it up on youtube[lol]] from triangle shoulder width and fairly wide if you don't have weights but you probably do so just do incline chest presses [they're the best]

[GringoESantoDomingo]

axilla = underarm mi mano jaja example

I don't have a lot but I would like to get more definition in the area around my underarms.

[bellddancer99]

I want to do figure contests but I don't need a big chest. Should I just do flyes?

[coryyisthesheet]

Very nice video man, the only thing is you can't read the red text on the bottom of the screen, where it shows the number of sets and reps.

[574jeff]

pec flies work really well also.

[jimmysmithtraining]

Yes they do

[allah12311]

just do bench press lol

[superuniquer]

exactly...

[jimmysmithtraining]

Yea but you can't just stick with presses

[VanMedia]

@jimmysmithtraining what can i do if i only have 35lbs dumbells and no bench at home?... i do it on the ground but i'm not feeling it on my chest, mainly my arms only

[jimmysmithtraining]

@VanMedia That's tough. Maybe buy a swiss ball

[VanMedia]

@jimmysmithtraining hmm i haven't thought about that, that's i'll try that!