Exercises for Beginners

[shrinkinsarah]

I watched the entire video before doing the exercise along with you, and I thought it would be a breeze. I've got to say... You had me sweating by the end. Good work out!

[Rozy7290]

hi :)

I'm 17, I've never really worked out before, my height is like 5 foot 5, and my weight is around 60 kg, i want to lose just a few kg during the summer and lose some fat at my arms, thighs and my tummy. So I thought I should follow your exercises for beginners, how many weeks or days should I do this workout ? and what other workouts should I try to do?

[tags75]

just had baby #3 weigh 261 want to go back to 180 ive done it before but i was a busy nurse now im a stay at home mom will use these clips to get me their any suggestions harsh or postive im ok with it

[livingdoll96]

These exercises are so helpful! Thank you, it is nice to work alongside you in the video.

[brbr64]

Thank you Rumi, love your optimism!

Greetings to Sofia and Patriarh Eftimii

[RumianaIlieva]

@brbr64 Thanks :) Patriarh Evtimii has you greetings now :)

[tyfmmfl]

if you already eat fairly healthy.. can this help you lose weight. i wiegh 130 and i'd like to drop 10 - 15 pounds

[RumianaIlieva]

@tyfmmfl for weight loss better do high intense exercises, check my other videos, they are hard and very effective to drop pounds. But if you are a beginner, better start with this video.

[luvsbuffgurls]

good job you go gurl, totally prove women can be super sexi, fit, and strong. love the roses decortation, too.

[RumianaIlieva]

@luvsbuffgurls thank you for your encouragement :)