PARTY'S OVER ! BACK TO YOGA ROUTINE.

[kpsuk]

Every time I hear 0:22-0:23 my mind breaks into "hands shoulders knees and toes"!!! So annoying, wish I could stop it!



[SkyBlueAugust]

Amazing Warrior 3!!!!

[LiveitupGirls]

Thanks for this! I did yoga for 3~ years but stopped 3 years ago lol so i've kind of forgotten everything! This is a great refresher!

[samankaz110]

hello Esther

my height is 5"6 wht would me my excellent weight and which type of yoga can i do at home

[whatsername516122]

Someone once told me that yoga is hindu worship poses and that doing yoga distances you from god and opens you up to evil. is this true?

[rainydaze181]

i absolutely love this sequence. ive been trying to do it every morning!

[MissWaffel]

I love yoga and I love your accent! I gotta try this without socks on so I won't keep sliding off into the splits XD thanks so much!

[thebeatsbinauralinfo]

why are you doing it in a haunted house

[DiamondLiaisons]

I have a question for you Esther; I was under the impression that spot training isn't possible but you have videos specifically for abs, arms etc. Does spot training actually work? (I mean of course I'd do the full body workouts that you offer alongside it as well...)

[jendbify]

I always love your vids! thanks!!

[sianiGuurl]

thank u !

[Mythmonsters]

The best and least annoying yoga video I have found! Thanks :)

[anneandlisashow]

HAHAH HOI ESTHER, grappig om ineens iemand half nederlands te horen pratenXD

[melinda6149]

I use this video everyday as a warm up before any other videos. I love it! Thank you so much!!

[pinkxvenom]

can i get arms like yours from yoga? haha. or do you do some weights?

[callixstar]

OvoPiano I've never done ANY yoga ever and I did fine it was very straining but I feel great and had no problem

[hellanrvis]

i'm just now getting into yoga. your videos are so helpful!

[PuddinLove]

I agree with other users, it's not entirely for beginners! You need to be familiar with yoga moves to be able to keep up.

[OvoPiano]

not for beginners at all, balance poses are for intermediates and advanceds

[DiamondLiaisons]

@OvoPiano I'm a beginner & it was easy for me. I really think it depends on the individual.

[shezney84]

good video but for an absolute beginner its too fast from one pose to another and doesnt explain enough about how im doing the pose, i want to do more yoga but felt uncomfortable through this and im sure its cos i wasnt doing the poses right! hoping ill get more flexible in time !!

[cleensmoke666]

thanks for posting videos on yoga, this helps me when I have had a hard day.

[earthenfox]

great workout routine. maybe some music like trance would be nice.

[513KR]

Esther, your videos are great. Thanks so much for posting them!

[summzzxoxo]

This routine makes my body feel so open and free! its really good at calming my nerves.

[JAYDUB3360]

this is impossible for begnners!! I almost died.

[nabam]

haha i know =.=

[alexis10196]

dude u hurt my back

[tnklady]

i love this one

[cauthoncrazy]

I am so glad I found your yoga channel! I think your instruction will really enrich my yoga practice! :)

[guitaristrubcic]

great videos. i have taken college level beginning yoga classes and your instruction is just as good.

i have remembered a lot of positions to try in my workout routine like the triangle. i love the healthy stretched out feeling i get when i practice.

great work on the video clips! :-)

[smiles2wide2c]

Esther, thank you so much for posting all these videos. They are gentle and very effective. I work out with you every morning and it keeps me balanced and breathing and stress free all day long!.....You are a blessing........peace.....L

[nellesor25]

i wish i could do it as good as her. my body's not that stretchable.. anyway, thanks for posting. i'll try this..

[yogatic]

It is not about HOW FAR you stretch but THAT you stretch,

always listen to your body, feel your boundaries and stay with your breath, all the best.

Esther

[galaxyofpeace]

Hi Esther, You are a great soul, I became very active physically and postive mentally since I practice yoga through your videos.

Peace out

[tisizemenrai]

great, thank you!

[raddknee]

Just Great :-)

[wortmp37]

Esther, you are GREAT. Before I found your videos I was out of shape, stressed, and not happy. Around September I found you're yoga instuctional videos, and after doing 3 to 4 reps of a variation of your videos a day, I've lost 20 pounds, feel great, and feel as though I'm on my way to self fulfillment. I found that yoga is the best thing to happen to me. Thank you very much and continue to posts videos, you are an inspiration.

[MidnightSakura1]

Wow you lost weight through these exercises? I've just been doing this for strength work and gaining balance before trying to do anything else to lose weight. That's the reason I started doing this I never realised you could lose weight doing this at the same time!

[jissa683]

hi everyone )can somebody tell me do we have to do yoga workout every day or just a few times a week or maybe a few times a day ???thank you for your answers if there would be any )))))

[yogatic]

HI,

Everyday would be great, you can do twice if you are motivated, morning and evening. Even once a week is better than nothing. It really depends on your commitment.

enjoy it,

Esther

Yogatic!

[Khalana]

hello Esther

I am currently doing the yoga for killer legs. would you recommend this routine or that one more? i'm doing that one with a 6 repetition at the moment.

[yogatic]

Hi khalana,

You are doing great so, sorry for not picking up on your message sooner. It is always goor to change you routine now and than, so you can do the killer legs and also this one. You can hold the poses in this routine up to 15 breaths, to make it longer.

I admire your discipline.

Esther

Yogatic

[manitouanne]

very good class how about a longer video?

[dopeisnik]

I think this exercises are also very good in combination vith fitness and other sports.

[FoodieBelle242]

Love your videos. The step by step break down of each pose makes yoga very easy to understand. Thank you!

[SDKluvsguitar]

I actually started to sweat after doing this routine. I'll most definitely incorporate it into my workout routine. Thank you Esther :o)

[1984andmore]

nice dutch accent

[izzie889]

I really enjoyed this, and I learnt some new moves, thanks.

[Amicoyanez]

I love it. I have tried it out and it is very good. Thank you very much!

[Ronanal]

Je lacht leuk. Zullen we eens afspreken?

[SJRNWT]

Heyy how long have you been doing Yoga? Also, do you recommend that "hot Yoga" that they have now? It's like Yoga but it's in a really hot room. Thanks in advance. :-)

[yogatic]

Hey, have been doing yoga over 20 years

To be honest I havent gotten myself to try Bikram yoga out yet!. In the heat your body is more flexible, but thats also something to be careful about I think, especially if you come into the heat suddenly from somewhere cold. You obviously sweat a lot and detox a lot, once you get used to it it should be energizing. Very intense workout though, you want to be up for that! Try it out, It won't be good for every body type. Let me know what you think!

esther

[dopeisnik]

Hi, I tried this, very good, thank you.

[Ronanal]

I like your smile. Like to go out some time?

[16melissa16]

Je bent echt super goed!

Je legt het ook goed en duidelijk uit!

Klasse!!

[jaysonzj]

It´s not Irish, it´s Dutch.

[pgfx1]

it is definetly dutch, she sound exactly like goldmember

[macfadyenc]

i think your right i think it is irish cause listen to her r's

[pgfx1]

or dutch

[TheCheshireCat86]

I like the accent, is it irish accent?

[pgfx1]

irish , are you kidding me? its fuking something like french, tht aint no irish accent

[colie577]

Its russian

[gasser5001]

its irish...trust me

[pgfx1]

omfg you are all reatards, she may be from ireland but thats not an irish accent fs, i should know im freaking irish so it aint.

[yogatic]

I am dutch, however.. I live in Ireland !

[Adammmm124]

watching her just makes me horny

[yesmaybeso1022]

uhmm...thats kinda disturbing... =/

[Thebeast7h]

I love her.

[Doeroetoeroe]

the videos are rather good...your accent is really cool! I've learned some new tricks, and this is pretty cool!

Your location is great!!! good job, you practise the exercises great!!!!!

[wra7h]

lol drag the slider left and right from 0:20 to 0:40

[qwertyabsurd]

lol funny looks kinda creepy if u do it fast

[mrsantahat]

lol @ 0:20. looks.. yeah.

[vodum]

Great work!

Keep on. Best wishes.

[JensKlooster]

She's dutch, not french.

[Calucifer13]

Eh... I meant my legs and my hands. If I was standing at your legs, we would be like circus perfomers! LOL

[Calucifer13]

And I can do "lying warrior", too! I am very proud of it, because few months ago, I wasn't capable of anything. But I still have to keep on the progress. Hope I will be able to do that position with your legs flying in the air while standing at my hands.

[Calucifer13]

You are French, are you? Love your accent. I must be practising it well, I have learned it from one book with pictures and I do it the same way as you do! Yay! :-) And you even gave me one great tip, how to come from a position of a dog to the one with your leg, stepping forward. Thanky you.

[BlueAsianDragon]

youre amazing! and i love your accent, and i love whereever you are making these videos. it looks really cool!

[controlfreakgek]

learn English

[Sumgirl1990]

I love this! I am a gymnast who is considering competition, so this is a great match for my stretch time. :]

Thanks. I'll be watching more.

[matovalenta]

iam getting back, hopefully, in my shape. It is so great, to see, and to feel.thank you

[georgepapasimakis]

EXCELLENT!!!!

Thank you very much!

[ArtistIreland]

Thank you Esther.

Justin :)

[joby866]

W00t! haha

[bespell08]

I like your new hair style..

[1hendrik]

nice vid, would that remove the summer hol beer belly?