7 Swiss Ball Roll Out

[Card0Sold]

1:35 Boner LOL just look!

[memoca3]

Just the kind of exercises I wanted. I'm 66 yrs old and want to tone and keep myself trim. Thanks for having these on line!

[antosroad]

I just can't stop watcxhing this beautiful man!

[oceangirl506]

impossible for me...:( and i thought i am in a good shape..

[010366william]

Great workout thanks!

Really like it.

[annapaulapersonal]

ótima série de exercícios! alta consciência corporal, alta força, flexibilidade e equilíbrio! Toda seleção de vídeos tem me ajudado a montar as minhas aulas com bola com diversidade! Muito obrigada! RS/Brasil

[egocentrumpoland]

Your videos r great. many thanks

[STUDIOtheSHOW]

"I love working out while watching the hilarious web-series STUDIO" - Arnold Schwarzenegger

[anettewithers]

you look so healthy!

[svtsaleem26]

i have a problem with my lower abs, causes for my pregnacy two years ago, this routine help me to reduce that area?

[maohuerta]

Abs Exercise are Ok lower abs are best trained with legs raises ,Do 45 mins of Cardio at least 3 times a week combined with a good diet

[jota191]

and what's the routine???

[Cloderfield]

Where should we add the weight to this exercise when the number of exercises is way too big?

[WasGibtsLeute]

Backpack

[KenBuDO]

great !!!! thks

[GasnotCoast]

what would be a good set of repetitions if I'am a beginner at this? Because my lower back arches too much which causes my poor posture. I do other exercises my PT presented me but i would like to try this as well to vary my activity. I'm 19 and actually started my PT exercises a few days ago.

[NicholausVIP]

Figure it out yourself.

[DoubleK10]

Great series. Please keep these videos online. They're an amazing inspiration and substitute the inconvenience of finding a gym with ALL the necessary machines needed, in particularly for the lower body, during strength training for soccer!

[Farnooshyoga]

Awesome workout. Thank you!!! More than beats any other "basic" workout on the ball I have seen...!