Erin Stern answers your health & fitness questions

[makeupandmeg]

Erin, what was that book you mentioned- visualize winning or something? I can't remember what video it was?

[MrGreygoose116]

ARNOLD CLASSIC 2012 GOOD LUCK!

[azbcethananderson]

wat song is this

[luc1dmike]

How do you motivate yourself to workout so hard?

[sheisinfocus]

Have you ever had problems with your menstrual cycle considering you're pretty active and have a low body fat relative to most women? If so, how did you remedy this, or did you just accept that you don't get your period as regularly with your active training regimen?

[lifeshort]

@sheisinfocus lol! I can't see her publicly answering that...

[sheisinfocus]

@lifeshort well, it's a pressing issue for most active women. It'd be nice if @erinstern5 would :p

[stellarshore]

Awe...you're an angel!

[sammileah]

you look gorgeous!! love these Q&As

[Fitange]

Wonderful advice Erin! Chewing gum and I are best friends LOL

[IsraelTangaroaBirch]

cool as, chur from aotearoa/new zealand

[happyfatskinnygirl]

Thanks Erin! I look forward to your Q&A. I got two for you: 1. What type of plyometric and HIIT exercises do you like, especially for glutes/quads. Your vids have inspired/encouraged me to box jump and it's been fun! 2. I neva-eva! considered powerlifting until I saw your vids. Any suggestions, books, classes you'd suggest for a newbie? Want to avoid signing up for Crossfit but instead focus on form and strength/ability/agility.

[fuckthisworkbitch]

Erin, r u seeing anyone??

[AZBound3]

@fuckthisworkbitch that's the question every man would like to know lol

[lifeshort]

@fuckthisworkbitch you wouldn't stand a chance!