beast, I weigh 170 and 17 years old and max 335. but ur a pretty big dude good job, Im sure your even more beast at other exercises considering ur size
@ririckyrickyracoon03 Thanks for the update. If you dont bench why are you posting on male bench press videos? Oh shit, now I see what your comment really means. Stop replying/commenting to me please.
this binder's name must be Been-under-jeep. tryin to get stronger so him and his buddies can efficiently dismantle a car they desire on the streets for car parts.
Seem as though these guys who know everything about form..and what you should be lifting...are always the weakest muthafuckas at the gym...get a life....Good Job Bruh...I know you shooting for 315 x 10
Bro are you Muslim Indian or Punjabi....has to be one of those to be strong...lol...I thought I was the only India who lifted heavy....315 with 6 reps is pretty impressive...
this guy has a strong upper body, shoulders bench etc. ive seen his miltary/strict press and this video. decent weight decent form. from what ive seen of his lower body stuff, it is lagging. his deadlift was fairly bad and i havent seen any squatting. nice upper body work tho!
dude youre a fucking weak little bitch. i can bench 3000 pounds for 7 reps at a body weight of 700 pounds and a height of 7ft10 inches and im only 16 years old
@vans981 I was just about to say this is the guy to bully beat down. and yeah i think it is. hahahahaha i though he said he didn't go to gym. Guess tire throwing got boring
I noticed that too!! this guy actually looks more solid then the dude on bully beatdown though... lb for lb he isn't that strong in this video. But you got to consider this video is 4 years old, he has probably progressed a hell of alot more since then.
@punchy740 thats a great lift, and lots of weight, but ill have to disagree with the perfect form. locking out is a no no if your looking for max hypertrophy
i was going through these comments and i was seeing shit like, oh this guy wreaks of steroids..or..oh i can do this 4 sets of 12, what a pussy...come on ppl get real, that was a great lift, 315lbs for 6 reps perfect form, thats impressive, get the fuck over yourselves, stop trolling videos juz to talk smack over the computer, and get out there and work your way up to this...fuck juz cuz someone is stronger than u doesnt mean they use roids, jesus christ
@1986kirkhammettfan1 Tell em bruh. I can almost bench 300. i'm at 280 for the moment and hoping to be benching 405x5 in a year in a half. It's gonna happen because i spend almost all my time on my training/ i'm a 16 year old sophomore and need to keep getting huge for this upcoming fall season so I can crack someone on varsity this year. dead is 375 and squat is 360
@xr3n3g4d3x i may be built like a gorilla but i started training legs after I had started training upper body because I used to think legs weren't important
@hiskas are you fucking retarded? Get the fuck off your computer you troll and go to the weightroom. How about you try 315 6 times and tell us what you do, lay the bar on your chest for 10 minutes? That's not even bouncing, it's called tapping and pushing, you tap your chest and go up because any longer and more weight will be added to your chest.
@1986kirkhammettfan1 Holy shit, i wish i could spam this on all the videos with all these douches bashing everyone on their lifts or their physiques. Well said bro
its nice to see a person benching without throwing their stomach 3 feet up in the air.just down and up.great lift man.i used to be able to bench good but got out of it.now i just do chest flies and stuff.doing 50 pounds now after not working out for a year. chest flies that is hahaha
its nice to see a person benching without throwing their stomach 3 feet up in the air.just down and up.great lift man.i used to be able to bench good but got out of it.now i just do chest flies and stuff.doing 50 pounds now after not working out for a year.
Nice lift bro! these faggots don't know shit about form if they say your bouncing, you can't win with these losers haha just keep up the good work and fuck everyone else
Form is off....try a wider grip to isolate more to the chest! Also, ur bouncing the bar off ur chest. Tighten up your form a lil bit, then it will be more impressive!
@Misstaluu I'm 16 and I only bench 205. I work my ass off every other day and I don't seem to be improving. I've been lifting like this for about a year now and I'm not getting much improvement. Any tips?
@Screamersmusic what do you mean by negatives? I've gotten to 210 now so what do you think would be a good workout to do? Also the problem is my bench is at home and I never have anyone to spot me thus making it near impossible to rep to failure on anything.
@RebornPWNSHOPP in that case it will make it a little harder, try using chains and doing part reps, thats the only advice i could really give its hard without a partner or spotter, be sure to train incline and decline and front delts also!!!
half decent strength. man for your size and bodyweight you should be able to do this at least 15 times. is this a low point for you? you have to be able to do more than 6 on a good day where ur chest is fresh!
WAY TO GO. hey just i want to advise u on something,,,,, i just torn my right pec while benching so becarefull, if you fill like u havent fully recover from the previews chest training dont train chest cuz it is highly probable to tear ur chest. i know u know it man. i just.dont want NO body to go throught a chest tear it is fucking painfull. TAKE CARE HOMEBOY
man as soon as someone leaves a terrible comment you know theyre penis (or whatever they have for its replacement) is on fire...jelous loosers..good job man...late the haters hate...them motherfuckers are probably stuck at benching 100 lbs...
doesnt matter if it bounces off your chest or not its still a rep and bouncing of your chest doesnt make it easier if anything it can shorten your breath if you do it to hard,
@bigbadankit To be honest, you'd be better of with some chalk; it dries your hands up and locks your grip in like concrete. As far as wrist support is concerned, you'd be better served with some quality wrist wraps instead of straps IMO.
@bigbadankit, but you aren't holding bar with "monkey" grip, so it can't fall on your neck...p.s. you are stronger then you look, i mean your chest and power in bench press, it must be that you have big triceps strenght, good luck...
@crannage2009 i just had to say this to you you are the biggest idiot in history bouncing of your chest makes it hella easier lmao 1st of all doesnt matter if it bounces or not you still have to push it all the way out to stretch your arms to make it count as a rep so ya lol loser
@crannage2009 Really next time u go to the weight room just bounce 315 lbs off your chest and dont push up and see how far it goes dumbass. It wont bounce of your chest more than a centimeter if at all. Lets see you do ur bench press u poser.
@crannage2009 try that WITH bouncing it on your chest, see if you can come any where near what he's doing.
but no, of course there's youtubers who hate, and stupid kids who probably never even go to the gym saying they bench press "365 at 160 body weight and only 16 years old". How typical...
what I don't really like about this guy is that his grip is to close.... benchpress is with a 90 degree angle...... I know it's a different type of working and that you work more your triceps.. but.... in my expirience... 90 degrees....
You just have to get a weight you can handle for 12-15 reps and do that weight for one month and then go up 5LBs I can 225 for 20 reps and thats what worked for me. You can do it but don't focus on just the bench train everything
To me the goal is the same and that's to build muscle and get stronger. I just believe that in order to really get stronger you have to be able to do more reps with heavy weight instead of 5, reps here and 6 there or whatever, just my belief
Yeah, I understand. I used to do the same as you but for the last 2 months.. (i've been training for 6 almost 7...but my progress is great...).
What a professor told me the more weight you do, whe bigger the muscle will grow, and the more reps you do, the muscle will turn harder..., are two differnt ways of exercising. It also depends if you are training for a sport, and it depends on you position too...
will you bitch stop fucking hatin half you faggots prob couldn't even do this so shut the fuck up and watch the video give the man props when there needed
Dude this is hilarious, this guys probly in his late 20s early 30s, and he can only bench 315 6 fucking times! 6!! Im a freshman in highschool and i do 4 sets of 12 of 375. Then again, he is an arab hahahahahaha
@edgerocks0808 Wow, nice attitude, you probably go around your own gym making fun of people too. So what if this guy can't put up as much as you, there's plenty of people that can put up more thatn YOU too so why put him down?
@edgerocks0808 lol you are such an idiot. thats almost as strong as Ronnie Coleman. You should drop out of school and be a proffesional lifter if you are 15 and can do 12 reps of 375
@edgerocks0808 Your a fucking retard.. I would probably give you 375 as a max.. but 4 sets of 12.. Your a fucking stupid and it is obvious your lying. There i nothing wrong in being weaker then other people especially at your age.. But to put down someone else when your lying is pathetic. You need to grow up and get of your mamma's tit.
beast, I weigh 170 and 17 years old and max 335. but ur a pretty big dude good job, Im sure your even more beast at other exercises considering ur size
rhcprule3 1 month ago
shiiit good lift man, one day ill be there , hopefully...my best to date is 225/25
767dag 2 months ago
ew it prolly smells in there
seven85er 2 months ago
Good Stuff buddy, keep it going!
BIGPN35 3 months ago
psssh, my dick can do that on its off limp days. lol. but good lift
AJOraaAJ 3 months ago
awesome form!
ApacheChief88 3 months ago
Good look yo, real strong.
StormWarningHall 4 months ago
sweet! how much do you weigh?
PistolStar21 4 months ago
Comment removed
Nightboy11 5 months ago
damn thats impressive
guywhoflys1 5 months ago
I have a long way ahead of me(ectomorph) 315 here I come
reyshakquit 5 months ago
he could of got 10 reps in if he learns to breathe. great form though.
dranenoob 5 months ago
why the straps?
skata123456789456123 5 months ago
Im 16 yrs old (lol) and weigh 185lbs (85kg) and can bench 520lbs (235kg). Check my videos for proof.
Highflytuber 5 months ago
@Highflytuber im 17 and dont bench, but i still get layed
ririckyrickyracoon03 5 months ago
@ririckyrickyracoon03 Thanks for the update. If you dont bench why are you posting on male bench press videos? Oh shit, now I see what your comment really means. Stop replying/commenting to me please.
Highflytuber 5 months ago
@Highflytuber ; )
ririckyrickyracoon03 5 months ago
"that guy" was who started the whole, "I'm 16 and I can bench (insert ridiculous weight here) should die.
iwanttoseemrshow 6 months ago
Why wear straps when benching?
mrgejwaites 6 months ago
Very nice.
SmugPwnage 7 months ago
Good set. Nice close grip and full ROM. And extra points for wrapping your thumbs.
WangBangGong 7 months ago
damn thats a big hodgie
JLogan166 7 months ago
This has been flagged as spam show
I"m 12 years old and I can rep 315 x12. I only weigh 170lbs, and I have a 11 inch cock. Is that good?
evalha007 7 months ago
i can do this with 1 hand...this aint nothing... step it up pa jii.. lol
rullah28 7 months ago
makes me wana go the gym
m47k2006 7 months ago
this binder's name must be Been-under-jeep. tryin to get stronger so him and his buddies can efficiently dismantle a car they desire on the streets for car parts.
TiN0350 7 months ago
Seem as though these guys who know everything about form..and what you should be lifting...are always the weakest muthafuckas at the gym...get a life....Good Job Bruh...I know you shooting for 315 x 10
Drop35235 8 months ago
Good job big bad, but there will be a day when I will beat you and I will be the strongest ABCD hahahhaha
reymantic1977 8 months ago
Bro are you Muslim Indian or Punjabi....has to be one of those to be strong...lol...I thought I was the only India who lifted heavy....315 with 6 reps is pretty impressive...
MrChutzpah2002 8 months ago
this guy has a strong upper body, shoulders bench etc. ive seen his miltary/strict press and this video. decent weight decent form. from what ive seen of his lower body stuff, it is lagging. his deadlift was fairly bad and i havent seen any squatting. nice upper body work tho!
nardo363636 8 months ago
Was that the Bally's gym in Niles, IL???
zdekim 8 months ago
looks like he got gynco...good strength by the way
red6dead7revolver 8 months ago
nice man, how many kilos is that?
magpet2 9 months ago
nice lift. get rid of the gay straps
505outlaw 9 months ago
This has been flagged as spam show
nice lift man! Keep up the training!
ONironHulk 9 months ago
nice lift man! Keep up the training!
ONironHulk 9 months ago
A little WEAK for his size
damattyp 10 months ago
@damattyp He's got build buddy. What the fuck are you talking about? He's probably hella stronger than you
xDarkside101x 9 months ago
@xDarkside101x
That's why I've got a vid of me on my page hittin 315 for 12 PAL
damattyp 9 months ago
@damattyp So you beched 315 6 more times than him and you're calling him weak? You're fuckin stupid
xDarkside101x 9 months ago
hahah my face when he stands up and its a paki. wich means it was even harder for him to reach this. even more respect
churde 10 months ago
dude youre a fucking weak little bitch. i can bench 3000 pounds for 7 reps at a body weight of 700 pounds and a height of 7ft10 inches and im only 16 years old
drastaify 10 months ago
@drastaify your cool? put a video of on here then.
natelloyd15 9 months ago
@drastaify who cares
505outlaw 9 months ago
haha BULLY BEATDOWN GUY.
alex10001 11 months ago
This has been flagged as spam show
16 year old benching 405 check it out /watch?v=SLucPALsqyw
taxiboot 11 months ago
heck yeah i agree with vans981 semperfi442
justingrover 11 months ago
u look like the guy on bully beatdown but only more ripped
vans981 11 months ago
@vans981 I was just about to say this is the guy to bully beat down. and yeah i think it is. hahahahaha i though he said he didn't go to gym. Guess tire throwing got boring
semperfi442 11 months ago
@semperfi442
I noticed that too!! this guy actually looks more solid then the dude on bully beatdown though... lb for lb he isn't that strong in this video. But you got to consider this video is 4 years old, he has probably progressed a hell of alot more since then.
acevcali 10 months ago
0:22 LoL, He looks at his arms to see if they got bigger.
TheNoisePolluter 1 year ago
Great stuff bro. Hope u get to 405x6 more power to you. Keep going strong
bigdarshan 1 year ago
str8 from the bushes of sri lanka
lightsabre5511 1 year ago
Dude u have great form! These jackoffs putting u down are jealous pencil dicks...good job man.
punchy740 1 year ago 15
@punchy740 thats a great lift, and lots of weight, but ill have to disagree with the perfect form. locking out is a no no if your looking for max hypertrophy
mlke007 3 months ago
MORE CARDIO, YOU ARE KIND OF FAT
chavarro007 1 year ago
I hope to be there one day
jasonjinx 1 year ago
you are a fuckin beast
salawasweet1989 1 year ago
Not anything you can talk shit about....this guys form is robotic.
SkInHoUnD 1 year ago
damn ppl stop talking shit just cause u cant do anything like this guy doesnt mean u can hate on him
dxzeidan1 1 year ago
i was going through these comments and i was seeing shit like, oh this guy wreaks of steroids..or..oh i can do this 4 sets of 12, what a pussy...come on ppl get real, that was a great lift, 315lbs for 6 reps perfect form, thats impressive, get the fuck over yourselves, stop trolling videos juz to talk smack over the computer, and get out there and work your way up to this...fuck juz cuz someone is stronger than u doesnt mean they use roids, jesus christ
1986kirkhammettfan1 1 year ago 81
@1986kirkhammettfan1 He is obviously roided up and can only bench 315? He is a weakling. If he wasn't juicing, then I'd give him credits.
tempac91 1 year ago
@1986kirkhammettfan1 .....very well put!!!
bigpuller78 10 months ago
@1986kirkhammettfan1 Tell em bruh. I can almost bench 300. i'm at 280 for the moment and hoping to be benching 405x5 in a year in a half. It's gonna happen because i spend almost all my time on my training/ i'm a 16 year old sophomore and need to keep getting huge for this upcoming fall season so I can crack someone on varsity this year. dead is 375 and squat is 360
seanarama1234 9 months ago
@seanarama1234 If your bench is almost 300, your squat and deadlift should easily be over 4...unless you're built like a gorilla
xr3n3g4d3x 8 months ago
@xr3n3g4d3x i may be built like a gorilla but i started training legs after I had started training upper body because I used to think legs weren't important
seanarama1234 8 months ago
@seanarama1234 make a vid of u doing 280
coldnapalmFJ 8 months ago
@1986kirkhammettfan1
perfect form? he's bouncing the bar
hiskas 8 months ago
@hiskas are you fucking retarded? Get the fuck off your computer you troll and go to the weightroom. How about you try 315 6 times and tell us what you do, lay the bar on your chest for 10 minutes? That's not even bouncing, it's called tapping and pushing, you tap your chest and go up because any longer and more weight will be added to your chest.
ItsMrWinters 7 months ago
@ItsMrWinters
For more hypertrophy it's better to keep tension on you muscles
hiskas 7 months ago
@hiskas that is true, which includes not really bouncing or dropping the pressure, you can still reach your chest but also not lock out.
ItsMrWinters 7 months ago
@1986kirkhammettfan1 Holy shit, i wish i could spam this on all the videos with all these douches bashing everyone on their lifts or their physiques. Well said bro
cowboyup3914 5 months ago
@1986kirkhammettfan1 nicely said
CCFSU72 5 months ago
@1986kirkhammettfan1 I absolutely HATE it when people think the only way men get stronger is with steroids
DjPyro2010 3 months ago
@DjPyro2010 you mean when people think the only way to get extrodanarily strong is by steroids.
RubberNuke 1 month ago
its nice to see a person benching without throwing their stomach 3 feet up in the air.just down and up.great lift man.i used to be able to bench good but got out of it.now i just do chest flies and stuff.doing 50 pounds now after not working out for a year. chest flies that is hahaha
lovesheidi 1 year ago
its nice to see a person benching without throwing their stomach 3 feet up in the air.just down and up.great lift man.i used to be able to bench good but got out of it.now i just do chest flies and stuff.doing 50 pounds now after not working out for a year.
lovesheidi 1 year ago
LOL people are idiots... your form is pretty much perfect.
weakfingers 1 year ago
Nice lift bro! these faggots don't know shit about form if they say your bouncing, you can't win with these losers haha just keep up the good work and fuck everyone else
9NNUTTHOWZE9 1 year ago
Fuck the haters, very nice lift. Some of these people hatin on your form and what not, jealous cause they can't get no where near that. Very nice.
ThrustyHips 1 year ago
Form is off....try a wider grip to isolate more to the chest! Also, ur bouncing the bar off ur chest. Tighten up your form a lil bit, then it will be more impressive!
polorican 1 year ago
Comment removed
polorican 1 year ago
What supplements are you taking???
theblah03 1 year ago
Juice bag 4 life!!! Get off it before you can!
GermanicPrussian 1 year ago
Nice bouncing.
GeneralMillss 1 year ago
i bench more than this come view my vids
TheNiggaWidAttitude 1 year ago
im 10 and can bench 730 15 times so everyone SHUT THE FUCK UP NO ONE CARES HOW OLD U ARE AND HOW MUCH U LIFT.
IGetUP3 1 year ago
im 13 and i can do 410lbs raw with perfect form no straps.
And it's not all lie to any of you who wish to comment with negative things! :)
13andincrediblycut 1 year ago
@13andincrediblycut video or GTFO.
powerlift777 6 months ago
im 14 and can do 405 for 12 reps
lovesgibson 1 year ago
@lovesgibson 405 grams?
Mu5clehead 1 year ago
@Mu5clehead hah, not funny, but that was a month ago and now im pressin 495
lovesgibson 1 year ago
@lovesgibson I'm not being funny. I'm being realistic.
And quit your wishful thinking.
Mu5clehead 1 year ago
@Mu5clehead dude, youre just jealous cuz i press 495 for 5 reps!
lovesgibson 1 year ago
@lovesgibson well im 9, weigh 240, 6'2'', and bench 550 ( with a shirt )
gh4pwner 1 year ago
why not just wear gloves then ?
hondarider100r 1 year ago
Good control of the weight,nice and strong....More power to you!!!
torelli3 1 year ago
Good control of the weight,nice and strong.
torelli3 1 year ago
why was the weight shifting to your left.
mike0311guns 1 year ago
great video dude
macielo 1 year ago
is this the dude from that episode of bully beatdown???
ImaFreshhMann 1 year ago
Nice! im 17 and one rep 425
Misstaluu 1 year ago
@Misstaluu I'm 16 and I only bench 205. I work my ass off every other day and I don't seem to be improving. I've been lifting like this for about a year now and I'm not getting much improvement. Any tips?
RebornPWNSHOPP 1 year ago
@RebornPWNSHOPP you must be training wrong. i've trained people at 14 and they have already hit 225.
lower the weight slow and push up as fast as you can with good form.
keep your reps low .. when you'e got to your max weight then start ading more and do some negatives with a partner
Screamersmusic 1 year ago
@Screamersmusic what do you mean by negatives? I've gotten to 210 now so what do you think would be a good workout to do? Also the problem is my bench is at home and I never have anyone to spot me thus making it near impossible to rep to failure on anything.
RebornPWNSHOPP 1 year ago
@RebornPWNSHOPP in that case it will make it a little harder, try using chains and doing part reps, thats the only advice i could really give its hard without a partner or spotter, be sure to train incline and decline and front delts also!!!
Screamersmusic 1 year ago
half decent strength. man for your size and bodyweight you should be able to do this at least 15 times. is this a low point for you? you have to be able to do more than 6 on a good day where ur chest is fresh!
SuperBigJAG 1 year ago
ignore the hatas ur the best man btw how much did u weight when u did this?
ntjnssntjnss1 1 year ago
Internet haters are just gutless knobs who hide hide behind their computers
keiththebouncer 1 year ago
@keiththebouncer i kno they act big nd bad over the internet but in reality their jus a mommas boy
TheBuffnigga 1 year ago
Nice but the dude looks FAT!
MrLilmuk 1 year ago
damn thats big boy weight , how many times can u do it now
samakaballer 1 year ago
WAY TO GO. hey just i want to advise u on something,,,,, i just torn my right pec while benching so becarefull, if you fill like u havent fully recover from the previews chest training dont train chest cuz it is highly probable to tear ur chest. i know u know it man. i just.dont want NO body to go throught a chest tear it is fucking painfull. TAKE CARE HOMEBOY
P
E
A
C
E
hotdude23 1 year ago
He is a robot! lol jk
N1
lewbowz12345 1 year ago
if u dont take drugs this is impressive man. shoot for 405 your close!
acharris1991 1 year ago
Good Lift :)
muggz73 1 year ago
goo bench bro... but wats ur cast???
maniflora 1 year ago
Wow no limit to trolling on a link where a dude ACTUALLY does something impressive. Those reps were really solid dude, respect.
catch40507 1 year ago
monster on the bench damn
danmaster90 1 year ago
man as soon as someone leaves a terrible comment you know theyre penis (or whatever they have for its replacement) is on fire...jelous loosers..good job man...late the haters hate...them motherfuckers are probably stuck at benching 100 lbs...
pekhamed 1 year ago
damn those were strong-ass reps
mwgcubs 1 year ago
whats your max
nwcomet 1 year ago
doesnt matter if it bounces off your chest or not its still a rep and bouncing of your chest doesnt make it easier if anything it can shorten your breath if you do it to hard,
SuperKingmini 1 year ago
that is such a slight bounce its not even going to make a difference in the amount of reps hes doing.
wildboy03 1 year ago
why do you use straps for bench pressing?
austin3400 1 year ago 3
@austin3400 lol wtf thats wierd
scapolaris90 1 year ago
it helps mt wrists a lot n also i fear very secure, my hands get really sweaty wen i wrk out i wouldn't want it to slip n fall on my neck
bigbadankit 1 year ago 21
@bigbadankit straps are actually kinda dangerous for benching man if ur hands get sweaty try chalking ur palms
Having to grab the bar firmly will also engage ur lats and increase ur bench
p.s good lift
Gunjack238 1 year ago
@bigbadankit chalk up
xJbear88 1 year ago
@bigbadankit To be honest, you'd be better of with some chalk; it dries your hands up and locks your grip in like concrete. As far as wrist support is concerned, you'd be better served with some quality wrist wraps instead of straps IMO.
xjusticex2013x 11 months ago
@bigbadankit, but you aren't holding bar with "monkey" grip, so it can't fall on your neck...p.s. you are stronger then you look, i mean your chest and power in bench press, it must be that you have big triceps strenght, good luck...
mrki69tua 11 months ago
@bigbadankit use chalk to avoid slipperiness from sweat.
lassiholik 9 months ago
@bigbadankit wear gloves
buster999121 9 months ago
nice lift!
inzane61 1 year ago
try that again without bouncing it on your chest !
bouncing on the chest makes it hell easier
crannage2009 1 year ago
This has been flagged as spam show
@crannage2009
he doesnt bounce
stop hating fat shitface
Riotstarter100 1 year ago
@crannage2009 What are you talking about? He's not bouncing at all.
jsmasterlubu3 1 year ago
@crannage2009
you must be new to working out? Shut the fuck up till you get some experience and can move 315 yourself...and that will be NEVER! HAHA!!!
chadley6916 1 year ago
@crannage2009 i just had to say this to you you are the biggest idiot in history bouncing of your chest makes it hella easier lmao 1st of all doesnt matter if it bounces or not you still have to push it all the way out to stretch your arms to make it count as a rep so ya lol loser
SuperKingmini 1 year ago
@crannage2009 Really next time u go to the weight room just bounce 315 lbs off your chest and dont push up and see how far it goes dumbass. It wont bounce of your chest more than a centimeter if at all. Lets see you do ur bench press u poser.
emedi1 1 year ago
@emedi1 ha exactly wat i was thinking well said!!
benpritchard84 1 year ago
@crannage2009 try that WITH bouncing it on your chest, see if you can come any where near what he's doing.
but no, of course there's youtubers who hate, and stupid kids who probably never even go to the gym saying they bench press "365 at 160 body weight and only 16 years old". How typical...
YAOMINGOWNS 1 year ago
how many times can you bench press 225
nwcomet 1 year ago
Never strap in for bench presses. Never! It is not safe, especially with that type of weight.
vir123456 1 year ago
why is it not safe? i dont really understand why he is using them but why is it unsafe? the bar doesn't slip or move.
thehaunted508 1 year ago
stfu bitch!
dddsucks 1 year ago
what I don't really like about this guy is that his grip is to close.... benchpress is with a 90 degree angle...... I know it's a different type of working and that you work more your triceps.. but.... in my expirience... 90 degrees....
delrefernando 1 year ago
wrist wraps for bench????
Acroix707 1 year ago
good form bro. nice lift.. get that lean protein and watch the fat. keep it up
adq212tube 1 year ago
a guy at my gurdwara who is less his size can do 375 Ib
dddsucks 1 year ago
Guy at gurdwara sucks my dick
ThePlayerHatersBall 1 year ago
lmao
41NastyMirasty 1 year ago
nice job man just watch the rack lol
mackowackoo 2 years ago
good job man! almost thought you were going to slide off of the side!
spidanez 2 years ago
man i only get 315 once now...not fair lol
ScienceProvesGod777 2 years ago
Beast! Beassst!
sarinc 2 years ago
IS THAT QUADS GYM
duba87 2 years ago
Nice lifting man.Just wondering... why did you use lifting straps for a bench press? To prevent sliding?
RyScott85 2 years ago
man i wish i could bench like that. i can only do 225 about 5 times
WooDRaTs00 2 years ago
@WooDRaTs00 i used to get 225 for 5 sometimes and then 3 the next week. it felt so heavy.. now i have a 15 count. Hang in there.
davie380 2 years ago
You just have to get a weight you can handle for 12-15 reps and do that weight for one month and then go up 5LBs I can 225 for 20 reps and thats what worked for me. You can do it but don't focus on just the bench train everything
Alta626 2 years ago 2
it's a difernt way of training.....
it depends on what your aim is...
delrefernando 1 year ago
To me the goal is the same and that's to build muscle and get stronger. I just believe that in order to really get stronger you have to be able to do more reps with heavy weight instead of 5, reps here and 6 there or whatever, just my belief
Alta626 1 year ago
Yeah, I understand. I used to do the same as you but for the last 2 months.. (i've been training for 6 almost 7...but my progress is great...).
What a professor told me the more weight you do, whe bigger the muscle will grow, and the more reps you do, the muscle will turn harder..., are two differnt ways of exercising. It also depends if you are training for a sport, and it depends on you position too...
delrefernando 1 year ago
great idea cus thats exactly wat i do and im also at 315 6 reps like this guy but yea great idea it works
elbori1414 1 year ago
Haha, ur a fat fuck arent ya?
edgerocks0808 2 years ago
@edgerocks0808 yeah ur right if u look carefully he has tits, be carefull son negative comments might make him end up breast feeding you..
shedyz1 2 years ago
will you bitch stop fucking hatin half you faggots prob couldn't even do this so shut the fuck up and watch the video give the man props when there needed
stuylocster 2 years ago
finally someone actually benching instead of half reps.
gtaylor125 2 years ago 2
they are doing half reps cause they only are working the chest, not triceps or shoulders. Its only for bodybuilding.
hatersfate2 2 years ago
This has been flagged as spam show
Dude this is hilarious, this guys probly in his late 20s early 30s, and he can only bench 315 6 fucking times! 6!! Im a freshman in highschool and i do 4 sets of 12 of 375. Then again, he is an arab hahahahahaha
edgerocks0808 2 years ago
hey hey hey, and dont forget, you have a 12 inch cock too.
snowshredder102 2 years ago 3
hahaha. please, shut the fuck up
TapoutTanK52 2 years ago
@edgerocks0808 Wow, nice attitude, you probably go around your own gym making fun of people too. So what if this guy can't put up as much as you, there's plenty of people that can put up more thatn YOU too so why put him down?
jthreddragon 2 years ago
bull shit! post a video! twirp
Djallen2000 2 years ago
@edgerocks0808 lol you are such an idiot. thats almost as strong as Ronnie Coleman. You should drop out of school and be a proffesional lifter if you are 15 and can do 12 reps of 375
ScottMax4 2 years ago
post it up or shut the fuck up
RIEKSONE 2 years ago
freshman in highschool and 375? you think we are stupid? your at the early ages of puberty yet your testosterone level seems high.
your fucking lieing you dumbass hahahaha
you have to lie pathetically to feel good about yourself.
LOL i bet your dad makes you suck his pussy ever night
jizzedinurmomsass 2 years ago 17
@edgerocks0808 Your a fucking retard.. I would probably give you 375 as a max.. but 4 sets of 12.. Your a fucking stupid and it is obvious your lying. There i nothing wrong in being weaker then other people especially at your age.. But to put down someone else when your lying is pathetic. You need to grow up and get of your mamma's tit.
mjhs3609 1 year ago
holy shit when he stands up he has no chest his muscles make it look tiny
fuQl3snar 2 years ago
thats because he eats indian for and smells like shit
hatersfate2 2 years ago