jump training

[BAXTERON34]

UUUUUAAAAHHHHHH ESO ES TERRIBLE PARA LA SALUD DE LAS RODILLAS ,UD.TENDRA GRANDES PROBLEMAS EN SU VEJEZ DE ARTICULACIONES.

[Terminator64ful]

PARECE RANA JAJA

[palangikai]

not usually the negative type but this isn't good for the patella tendon. knees should be in line (at most) but pref. behind the toes

[lemo1029]

this training is not good. you can broke your knee

[ali8warrior]

That is hard dude !!!!!!!!!

[LackvipEr]

thats all?

[BoyANGASxxx]

YOUR ABNORMAL HAHHA

[TheGHOST666333]

dude are you okay!!!!

[SAYBATUFF]

IF YOU GAIN VERTICAL LEAP BETTER THAN YOU HAVE NOW FROM THIS EXECISE THEN INCLUDE IN YA TRAINING CUZ I SURE AM

[lamami199]

gas brake dip dip lol

[gamotousername]

its the worst thing to do to your knees!

[MrDeltaMaster]

@gamotousername nahhh triple jump is haha

[EAsuper123]

@gamotousername the most important thing is to keep your legs at 90° so the pressure will come on the muscles and not on the knees :)

[gamotousername]

@EAsuper123 90° is not safe at al!!! its too much.

[leakycanitakepeaky09]

it hurts!

[MuNiiR77]

Hahahahah xD

[GpZ91]

Its pretty hardcore but it is funny xD

[pluz93]

air alert... and it works

[n0rv33zy]

anybody who tried these tell me if they work ...fuck all that diising and hating i just want to know if they work

[darkangel21pr]

a pokemon!!!

[CtrlAltDltYou]

yoshimitsu!!

[darkangel21pr]

@CtrlAltDltYou lmao!!!!

[TheClearedBeast]

TRY DOING 100 OF THIS WEAK FAGS. I GUARANTEE YOU'LL EXPLODE YOUR KNEE IF NOT BLOAT WILL GET

[CtrlAltDltYou]

@TheClearedBeast "if not bloat will get"...made perfect sense to me man

[Arvind5432]

shut the fuck up its a exsercise you guys act like it if fuck itimadating.

[PautKalun]

If someone were training like this upstairs in my apartment I would be fuckin pissed

[EitanFri]

thats how frogs jump so far/

but honestly is one of the hard things to do

[bballa0andy]

man... those are squat hops.... from Air Alert 3//. they really help.... :)

[Paul8899]

hahaha wtf?:D

[RMEBBALL]

RME BASKETBALL-or die

[xXTree30Xx]

i think jumping like that i can finally dunk on my playskool goal :D

[TIMHILLIS]

great for your knee's :p

[avaiboot]

i used to do this, but master called it 'chiken jumps' we did about 100 jumps each time we did something wrong during the trainig session

[AaronC183]

this guy is on some good crack!!!

[MrOnejit]

lol

[ParadoxAnonymous]

Even better if you add weights to these jumps.

[COCKerspaniel252]

you look like a midgit trying to grab a ball back from some tall guy

[alejandrothefader]

he looks mental but the exercise works!

[nmonowbnrtnhortnhojn]

that look sore

[skater123267890]

looks like a bunny rabit

[MrBashshar]

ROFL but good....

[Thianjoe]

It maybe looks stupid but thats unimportant if you do sport this is a good exercise to became stronger and i like it good video ^^

[devlablade]

great exercise....thanks

[Mizzles240]

plyometrics is not to be done in public guys. you look retarded but it has endless health benefits

[borneo215]

a simple stretch is what you need then go like mike says just keep practicing and you will be able to do it also riding a bike will make your leg muscles stronger and it actually makes you taller believe it or not.

[mhioable]

FREE TRAINING: How to Jump Higher in 45 Minutes * Guaranteed way to increase your vertical instantly * Score better on your vert tests * Works for ANY athlete

( tinyurl/2vflmo8 )

copy past in browser then press cntrl+enter

[erenucurum46]

thanks for show it..........

[jamahl225]

....



[petarockon]

this is a very good exercise...I love it

[Davon02]

it doesnt bother the knees since ur crouched down all the force from the jumps is exerted to ur calves and thighs

[doare10]

ARKHAM ASYLUM.......:))

[sillyoffapilly]

before you comment on an exercise vid, it helps to have a basic understand of kinesiology and exercise science. as the caption in the vid states, the purpose of the exercise is to build reactivity or stiffness in the tendons of the ankles. This exercise will also stress the patellar tendon, so yes you should be careful of your knee health, but as any coach or trainer will tell you, dont start a plyometric program until you have built adequate lower body strength to begin with.

[chickenbrainz87]

is this bad for your knees? 

[sillyoffapilly]

@chickenbrainz87 only if you have no prior strength training experience

[92tillinfinity]

Looking to have no cartilage in your knees?

[2Swift4u]

yes it looks silly, but this exercise can be found in serious vertical jump programs, so I guess it's useful

[purpleblake]

This is going to over load the knee not good having the knees past the toes

[iBralENT]

thats gay

[LolsitzGeorge]

@iBralENT the fact that the first thing you think about when you see this video shows that YOUR gay not the man in the video

[mountainbika91023]

this is silly in my opinion you should do the full extension so u can get more out of the workout

[sillyoffapilly]

@mountainbika91023 this is not an explosive hip extension exercise. read the caption in the vid before you make uneducated comments

[bowinnerki]

pi pi pi, chicken...lol

[Sn1pest3r]

what the fuck?Are you guys retarded? This exercise is one of the best for increasing the vertical leap, i'm doing air alert and this one is in the jump schedule, all the guys that are posting dumb comments, i bet they are too lazy ass to do this exercise

[gehrett123]

@Sn1pest3r can you tell me the exericise's?

[n0rv33zy]

@Sn1pest3r how much did u gain from air alert

[Sn1pest3r]

@n0rv33zy well, I only did 6 weeks of air alert, i couldn't keep it up, but I gained a lot from it

[alejandrothefader]

@n0rv33zy they do but they kill your tendons and knees! you need to do weight training and be able to lift at the squat at least 1,5 times your weight to be able to resist properly plyos :)

[dealzanter]

mom look a little rabbit, can i go and play with him?

NO! he may have rabies...

[aimsterofthecross]

this actually works. keep it up man!

[niallz]

How often do I have to do this?

[abababab333]

BLANKA?

[ND4lf912]

this looks like it could do some serious damage to your knees over time

[ONLY1QIAN]

dude!where is the egg that you promised!

[insanezane111]

hey thnx bruh...im 15 a freshman. im 6ft. 2 and i been dunkin since 8th grade..but neva made a complete 2 handed dunk...im da highest jumper in da 9th but i guess a month worth of this exercise will make me da highest jumper in the school by next year....And yes im black

[youhan911]

@insanezane111 shit all you have to be good at jumping is be black,

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, amazing over 1000 views

[TheJUICYGRL]

jacobdnebulizer he can probably jump higher than you

[Cloud3205]

if you look at this guy's other videos you will see he can jump pretty high.

[Tanel967]

knees dont like that...and he does wrong that,,,

[raymondx2005]

it looks like he just escape from the mental hospital!!!

[ferrarijlo]

lol i laughed.

[WoodInDaHood002]

@raymondx2005 omg than was damn good!!!xaxaxaxaxaxaxaxaxaxax

[noblebeast5]

@raymondx2005 ROFL ahahahahaha

[BundyGTAS]

@raymondx2005 ROFL can't stop laughing

[AgelAssassin]

@raymondx2005 xD

[ghettogarcia]

now i wanna see him dunk lol

[MereLeaa]

more like injur ur self then build mucsles

\

[LilB4LiFe64]

i need to be able to jump higher so a can hit a great hieght for skateboarding tricks... i think this should do it. thanks.

[Manuelcr7]

reactiv strength. low time muscle kontraktion. good exercise

[hulkout666]

What the fuck is wrong with all these idiots calling this gay. I see this and I see a good exercise for strengthening the muscles and developing explosive strength and jumping ability. You see it and you think gay? Do you also look at a banana and think about a man's penis?

[bongapendo]

Haha. Good answer.

[DillonHalI]

GREAT EXERCISE. especially for parkour since a lot of it is making yourself smaller but explosive

[frogmangy222]

looks pretty dumb. go lift some weights and do some plyometrics

[Park0ur4life]

This is plyometrics. Wow aren't you a smart one.

[frogmangy222]

looks like retardometrics

[Park0ur4life]

You sad soul. Why are you so immature? You should grow up.

[frogmangy222]

been there done that, trolling is more fun

[777wildcardpaintball]

looks like a little girl jump roping....how cute

[TheDezert]

that looks homo, but its good training tho

[Suphiso]

looks gay but it works tho

[pianist102]

that looks pretty gay, lol

[Drifterbond]

Although this is one of the exercise from air alert, it's also in VJB so I trust it.

[Shiko88]

lol o yea this dude looks like he could dunk from the free throw line and has mad ups LOOOOOL

[muukeeii]

this is squat hops from air alert?

[PrinceGabriel25]

nope

[Basketball1014]

haha this is one of the workouts for air alert.

[cheke64]

whats wrong with air alert? hahahahahahahh

[st3nkobe]

its gay hahahaha

[FreeshGuy]

ye, air alert is gay, gets you injured in no time but VJB is great, and theres nothing wrong with this exercise

[pwnageking13]

does this work?

[Kolokithas005]

in the last jump you must jump as high as you can!!

[DaNiB0YZ]

Hey Guys about how many times d0 i need 2 d0 that or ab0ut what?im 5.9.. 14 years old pls help thnx guys

[mustafayamaparwani]

yo hes moving his hands your not suposed to to that

[00macneilbmx00]

what do i do to raise my vert, some one help me plzzzzzz!!!!!!!!!!!!!!

[lincolnvelasquez]

Get a MVP program . and dunk after 12 weeks..

[bbasketball007]

i am 5'10,5 with this program can i dunk ?

[lincolnvelasquez]

yes but not the program itself.

you also need time, dedication, and consistency

watch this.

/watch?v=w1YzptVytas

[Basketball1014]

Air Alert just google it and you can find it for free.

[saskpilsner]

mvp is good air alert is an easy little things needed to do it program, all u need is a step, i got massive gains off of it, like 8 inches in 12 weeks. air alert 2 i founs was the best of them

[decadoc]

Train smart, diligently, and with purpose. Killer if you want some free advice send me a message, happy to help.

I don't consider myself an expert, but I've been through the fire and know a thing or two.

[decadoc]

I love all the "expert" comments you all make. Keep making the same judgements and mistakes in your training, and my athletes will keep beating all of you. There is no replacement for real education.

[momentkiller001]

You on drugs or you just fuckin cockey?? .. If your so professional give us some of your expert advice dumbass , dont just brag about it!

[decadoc]

Alright, you want it? This exercise is called a low hop or low foot hop and is meant to be a very small part of a program that emphasizes isometric strength in conjunction with very specific and precise positional strength training. What it does is directs very specific isometric loading to the musculature which, in theory, will help athletes change direction very quickly. What it DOES NOT do by itself is develop any kind of explosive movement, vertical or otherwise.

[decadoc]

The comments on this being tendon training are ludicrous. In some regards, all training is tendon training in that resistance training strengthens tendons and tendon junctions. Muscular action, concentric, eccentric, isometric and the development of the stretch shortening cycle is the goal of ALL resistance training. No single exercise, no single theory, no single philosophy will result in some magical performance gain.

[decadoc]

If that were the case, the 6 years I spent getting two degrees in kinesiology and human performance, the 6 months of study for the CSCS exams and the last 15 years of University coaching and private practice could have been pared down to an afternoon seminar. Hell, I would love to have my student loans back and just say "I learned everything I need on youtube".

Now, you want some advice you can actually use? Study.

[decadoc]

For everyone else, I am happy to help, but stop looking for the one greatest magic bullet, it doesn't exist. One last thing: the technique exhibited on this video is awful and MJ did front squats? He didn't even begin strength training until he was in the league for about 8 years in an effort to prolong his career and limit injuries. Even then the majority of his training was very simple machine strength training. Just accept the fact that he was more talented than the rest of us.

[momentkiller001]

thanks expert .. you proved yourself ^.^ Our stupid volleyball coach gets us on a grade 1 jump training program .. ridicules!

[decadoc]

No worries. Volleyball is one of the hardest sports I work with because, typically, volleyball coaches think their sport is special and different, and then needs some special or different training program. As a result, they often do weird, strange, sometimes senseless things that have very little support in research and practice.

Athletes need to stop thinking of strength & conditioning as a 'program' and need to begin to train diligently and with purpose.

[chrism2012]

What about crew training? any advice for that? thanks!

[decadoc]

Haven't worked with crew much but in talking to other professionals and reading, it can't be simply treated like other "on the feet" sports. In order to engage the lower back prior to drive, deep abdominal muscles have to be active (multifidus, transverse abdominis).

When you are doing any of your squatting, lunging, hip extension movements, try to draw your abdominals in but not by using your diaphragm. Think like you are drawing your belly button straight back through your spine.

[acroflip123]

AARG! IT WONT COME OUT!!

[Pback2J]

will that help?

[vinzbrain]

squats are cool when u live in there.

that jumpy thing is just stupid. read a book instead..

[cheke64]

mind to muscle . slow and heavy reps of squatting for higher jumps. Front squats is what MJ did.

[irongears1]

this is stupid this doesint do anything for someone like me who is almost 28yld

[kylewatson23]

would'nt that be alot of stress on the knees?

cuz i got a sore knee.lol

[bvbunity]

das hilft ich shwör!!!!!!!!

[redspider900]

jajajajaja

[nba8340]

sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail if interested.

[poooopnat]

heheh u look funny lol :P

[tuareg8]

Squats are enough to achieve a higher vertical.

[cheke64]

squats alone are'nt good enough.

[Gallowpk]

actually they are

[Geritgoul]

lol..owned

[jackfrin]

no there not

[WhiteLotus228]

Heavy Squats is one of the best methods of increase vertical jump. It developes pure strength and power on the posterior chain which is where all the jumping power comes from, specially the glutes. This is the reason why power lifters have huge vert and powerful jumps, as squatting also helps recruit other muscles that maximize the height and explosiveness of the jump.

[bignik61]

wrong.olympic lifters are among the fastest in short distant sprints and have huge vertical leaps. not power lifters.

[ollie11599]

actually u are right, they are good enough

[crazedfan7589]

squats can be good enough but as long as you explode on the way up. otherwise it really wont relate to jumping.

[denwall03]

squats will give you an increase in your vert.. but squats and plyometrics (jumping) will give you a far better increase in your vert

[Deface94]

looks like ur throwin a tantrum XD lol

[cheke64]

this works on explosion aka slow twitch fibers but some people have delicate knees or do too much. what i would recommend leg press low weight about 15-20 reps.

[FreeUlster]

"aka slow twitch fibers" u mean fast twitch fibers lol u dont have a clue, recommend away ye mug

[cheke64]

plyometrics is training for slow twitch fibers as weight training is for fast twitch. Go on buy this piece of shit dvd you know you want to. Stretch all you want.

[FreeUlster]

plyometrics is a form of power training, fast twitch fibres are used exclusivly for power events, slow twitch are aerobic and are required for endurance/long distance events p.s weight training can be used for both the development of slow and fast twitch fibers depending on the sets/reps and the weight you are lifting. You must be taking the piss i dont do this normally but you are a mug!!!

[cheke64]

IF YOU DO STEP UPS WITH "NO WEIGHTs" thats training slow twitch fibers which by many normal people (not you) is considered (ONE) plyometric exercise which would unleash your explosiveness.

[FreeUlster]

alright im getting nowhere with you on this, ill agree to disagree with you!! lol

[R2FUK]

forget muscle contractions idiots! The energy that comes from the push came from the tendons!You are all wasting your time talking about genetics of niggers and how they jump high. I know michael jordan dont have natural high jump. he was crying because he couldnt do anything about his jump no matter how hard he squat and he almost hypertrophied in that.Finally I gave him the super secret top magic pill or exercise to it. and its meant for the achillies tendon. could jump a house in week ninja!

[JimBean0587]

R2FUK, Your an idiot. Don't diss MJ.

[spiritring]

Try building your leg muscles up to 200 percent like these body builders and only do medium on the upper body and train those muscles for eccentricty using air alert. air alert is not strength training. its plyometrics and this is quality vs strength training!

[bballr4793]

this guy doesn't know what he's doing..

he probably needs to get a knee replacement.. dumbass

[ammob1]

My knees are in perfect shape. I don't ever have any aches or pains.

Come talk to me when you are 33 years old, not 15 and on the scout team at school.

[thefuture067]

hey can u msg me 3 of the hardest or most effective jumping exercises u no ? help is appreciated. u dont have give me instructions .ill b fine

[FuckCumInHeaven]

@thefuture067 squat, dead lift, lunges, step up, bench press, all done with weights.

The one you do without weights is high intensity plyo which is rate force development which is also explosive lifting like high catch snatch and clean and jerk.

Jumping high takes strength and adaptation.

[mikepants1]

@ammob1 haha i totally agree .. all these douche bags tryin to sound sweet really get annoying. If they were so good they'd have their own videos.

[lukewhoa]

I dont know if anyone has done the plyometrics from the P90X program, but it covers all areas of jumping, quickness, and flexibility. It is an hour long program and is considered a cardio day, but I do not know. I feel the same strain from plyo as I would after lower body workouts. So I do not know. However, I can run faster, move quicker, jump higher, more explosive all around, and not just in the legs. If you go all out for the hour, you will hate the dvd, but will love the feeling afterwards.

[AfgForLyfe01]

What is the DVD name? n where u get it from

[sikosik]

yea no joke. no one do this.. i was doin it for 3 weeks after this vid.. my knees are hurtin like hell.. can dunk tho:) haha nah im dirty liar.. but ye.. knes dnt like this

[Blackk88]

does this realy improve ur jumping skills? please response :)

[jakeashelton]

dude, search 'KSAFitness benchpress' It's like this skinny guy doing 405lbs. He's half the size of this guy. How does he do that!

[cesarcantillo]

i think it will help a little to improve it but this will kill your knees you can also do zig zag jumping

[Blackk88]

oke thanks :)

[cesarcantillo]

your welcomed

[cheke64]

for plyos i would recommend exercises with high reps. My left knee is delicate.

[PointGuardHVL]

You are defeating the object of plyometrics with high reps. Plyos should be low reps with maximum explosive intensity. Allow enough rest between sets so you can approach the next set with maximum explosive intensity.

[cheke64]

your talking about weight training and gaining muscle bro. plyo is more cardio and more reps.

[PointGuardHVL]

Plyo is more cardio? Please do your research before making comments concerning the correct application of Plyometrics. You will find it's quite the opposite of what you are saying.