Hyperventilation: Breathing Effects on Brain Oxygen and Health

[MrCripster76]

why not drink baking soda for CO2?

[artour2006]

@MrCripster76

For most people, it does not change their breathing at all. They eliminate extra CO2 with breathing more. Exercise with nose breathing is much better.

[liveguy7]

Plus, this seems to be all about money. Practitioners teaching this advocate that you use them to learn it....lol, they are way too expensive. People should be making this available to the world without charging them the way they do. It's breathing for crying out loud.

[liveguy7]

I can't discipline myself to do this consistently. I tried this type of breathing for a week and I got even more stressed. The theory sounds great but the application for me seems very difficult.

[bunker4prez]

@liveguy7 i've had this problem. i find the best way to correct breathing is to breathe through the nose - persevere, you will naturally correct your imbalances.

[branchingvine]

Excellent video!

[dookiee0000001]

Thanks so much for this. Very helpful and informative.

[PureAFM]

shame ur hard to hear

[evanronnie]

I CONCORto the frankness of his theroy

[GetMeThere1]

I have yet to get any actual learning materials for Buteyko breathing. But I have been "experimenting" for a couple of days on my own--simply trying to always breathe through the nose and, for long periods, trying to take very small breaths and acheive a feeling of "air hunger."

It is VERY CLEAR that my mind is MUCH calmer and clearer!

[natollys]

that makes complete sense...i've been thinking for a while how different body postures affect your thoughts and mood...and have come to the conclusion that there is no separation between the mind and body...and that there is a definite best place for every body part...if the posture is out the breathing is out....if the breathing is out....your mind gets cluttered up with nonsense... i believe you are right Dr.rakhimov.