DLB. Quick Squating clip

[sinfuldavy0]

Could anyone explain why the chains

[italiandeliano]

@sinfuldavy0 so then it adds weight as she goes up, those chains can make a hard workout into a fucked up workout easy. u can also use bands yet not as bad ass, dana ur the best by the way

[SSracer192]

what song is that at the end of the video ....

[dave9040]

this video need some ass to mouth

[IndigoWar]

Love the apparel, cant wait to see some new shit! (including vids)

[Renegades69]

LOL now THAT'S body building music right there.

[Mrmagiccity27]

What's the name of the song?

[supertoan1234]

why not squat ATG?

[SgtFitnessOnline]

Impressive development for a female. I wish more gals would realize they got to get out of the aerobics class and left so weight if they want to be lean.

[myers0machine]

silly question but y use chains wot r the pro/cons on using them y not just add more weight :/

(lovin da channel tho proper mirin overya both)wtg

[bigtexasal]

@myers0machine The Muscles are at a mechanical disadvantage when the joint is flexed; so when in the down position there is less weight to lift because a lot of the chain is on the ground. As the joint extends, the muscle is at more of an advantage ergo stronger, so when the chain comes off the ground, more weight is added resulting in more muscle stimulation w/ less joint stress.

[fir3share78]

Damn she's smexy.

[music2012]

You 2 rock, love the energy!

[bhaigh2]

i dont think she got up the next rep lol

[perpetualdystopia]

Is that your boyfriend? He's cute.

[thez3k3]

What do chains beyond adding weight?

[shaladdis]

@thez3k3 Chains give linear resistance, as you are squatting up more chain comes off the ground thus increasing the load..usually after the sticking point the last third of the movement is alot easier so the chains keep the workload up

[Beta2G]

Shouldn't she be facing the other way for us?

[emcl2011]

insane quads.

[incharger]

these guys are cool haters just jelly

[happystudio1]

dana linn bailey...you and your boyfriend look like the gayest of all and i want to shit in your face and fart in your yankee mouth...

[derWolfemann]

@happystudio1 wtf? do the human race a favor and die..soon..like right now.

[MrPistol12]

what a set of cunts

[McL0vable]

@MrPistol12 Haters gonna hate....

[MrPistol12]

@McL0vable eat my shit u paki lovin butt fucker

[McL0vable]

@MrPistol12 Don't be jealous, be reem! <3

[powerlifterABC]

awesome physique Dana, but:

1.Chain set up is wrong. 2. turn the box 45degrees 3. Use wider stance 4 Keep shins perpendicular to the floor at all time

[SuperMj713]

Haha @ 2:10 Rob's was like wtf,his eyes widened lol!! Coolest couple ever. Dana will do great @ her first pro show next weekend!! FTW!!!!

[dominicanfigure169]

I love Those Hoodies

[itaIiano72]

@saulhudson420 Use my time more constructively? Ive dedicated my high school career to lifting and eating right and its actually gotten me a division 1 baseball scholarship..what about you?

[SwordOfTheRaven]

hes pretty talented at making vids

[shazeebmw]

hey look a retard 0:13

[casur]

Ladies and gentleman....ANDROMEDA...¡¡¡

[22livinthedream]

beautiful legs DLB

[betonc7]

nice legs !

[oddie93]

Dude has a sick mohawk..

[LoZReacH]

seems like a cool guy...but i don't like his hair...no bigs though!

[6robyc]

Sexy quads

[skater506]

guys looks like a rooster cock with that hair

[Stormkataro]

DEM BULGES!!!!! aha I love you dana xD

[redsohc]

Them Quads.

[MrYoookid]

You guys are the cutest !!!

[lgga]

This chick is so fucking blody hot!!!!!

[mrhoffame]

Love seeing you guys have fun together! That is what it's all about!

[gymman62]

WELL IN TIME SHE WILL DROPE HIM!! WHEN YOU LOOK LIKE A FREEK YOU CANNOT GET A JOB WORTH ANYTHING! AND BOX SQUATS ARE A WATE OF TIME UNLESS YOU WANT TO TAKE A CRAP IN YOUR PANTS!

[momobearnigga]

@gymman62 its a box squat and that's her husband

[MrGunhoe]

dont allow your knees to cave in dana press them out to pevent injury............ no post a vid of u 2 banging

[mattimus1415]

@MrGunhoe fuckin hilarious yes

[kayc2012]

what music yu listen to on ya iPod??

[inigoke]

I enter here to watch the woman training not to watch a FAKE PUNK TALKING BULLSHIT!

[DunnJH4]

Work, hustle, killlll!

[gymman62]

YOU ARE DOING A SIT DOWN, NOT A SQUAT. YOU SHOULD FIRE THAT STUPID ASS TRAINER. HE COULDN'T SAY IT ANY BETTER "HE HAS SOME NEW SHIT COMING OUT"

WELL DONE U STUPID JACKASS!

[xJrockk]

@gymman62 u mad? 

[saulhudson420]

0:22

[JaDjok]

Is there a man version of Danas tank? Love it.

[atballe]

@JaDjok Just take a shirt and mod it...

[phoenixbb770]

what do chains do?

[kirsch1616]

@phoenixbb770 more chain you pick up, more weight you pick up

[itaIiano72]

wow her squat form makes me wanna throw up. knees bending in, actually sitting down on the box..dam

[saulhudson420]

@itaIiano72 Girl has a fuckin banging body. Say what you want, she's obviously doing something right.

[itaIiano72]

@saulhudson420 what shes doin right is probably steroids

[saulhudson420]

@itaIiano72 lol, another dumbass who's never stepped foot in the gym and looks at anyone with a nice body and claims they use steroids. It's called hard work, something you obviously don't know anything about.

[Stoksie01]

@saulhudson420 hard work comes easier with juice aswell dont forget that

[itaIiano72]

@saulhudson420 deleted your comment because you have nothing intelligent back to say? yea.

[saulhudson420]

@itaIiano72 lol, actually, I just realized there's no point in wasting my time with someone who's such a loser, that he spends his time going on MY channel just so he can come up with an insult. hhahaha. You need use your time more constrictive, then maybe you could accomplish something in life. I have a couple videos of my tarantula, so that means I'm obsessed with them? Nice one.

[teakey]

I want to know what happened next when you got stuck on that box

[kevboslice112]

i just hope she doesnt fuck up her knees as she gets older

[ahnubis]

Dana is so damn pretty, I hope her face stays nice and soft.

There's no way a guy should give excuses in the gym when women like Dana go so hard.

[87PowerMan]

whats real dedication is working out to that horrible music, eff

[TG343434]

Selena Gomez makes me go hard!!!!

[otatted1]

what are the benefits of sitting at the bottom?

[SNaRF66666666]

@otatted1 when i do them it feels harder to get up x]

[tafstar156]

doesnt selena gomez just pump the shit up out of you?

[ApexContestPrep]

Nice video, I think you quads are under worked in the press motion. I would leg press with a close stance low on the board. No Pun you're a very strong girl just trying to nit pic.

[kmyers18]

Whats with that fuckin hair? Looks like crap...*his And why are all the new school kids using chains? Gimmicky. Useless.

[bkdmd]

@kmyers18 Tell the Louie Simmons and the guys at west side barbell that bands and chains are useless. They have one of the best gyms in the world and people from all professional sports seek Louie's methods and coaching. They are not gimmicky. They have more guys at west side squatting 1000 lbs and dead lifting 900 lbs than any gym. What is your squat?

[goose1077]

@kmyers18 Chains provide variable resistance so the stronger part of your squat has more weight.

[lansky52]

Jeeeezus, Dana has probably the sexiest legs in the world.

[mjapoplawski]

The way her lip lifts up a little bit when she says box squats is just pure sex

[UnrealSnipa]

idk maybe im dumb but i move those bars on the side so if i cant lift the weight its right there so i dont hurt myself

[bsguerzi]

Watch those knee's cavin' in one the box squats. Might be form related, or maybe some ABductor/glute med work =)

[NutritiouslyHigh]

That gym is rockin the Selena Gomez....

[blackbone330]

You design your own shirts? Kick Azz Bro!

[dabuddha669]

I ripped all my jeans too...watching your videos

[MAUROtele]

orange people are so weird

[adrianhhtorres]

this bitch is hot !!

[jstn2crnk]

I love his face after Dana unzips her jacket. Priceless.

[bddblade]

Holy shit she's got some nice muscles.

[Mullinizer]

FUCKIN SICK QUADS!

[lilstan2k]

she got a fat monkey i can see it thru some of her shorts

[Snarfdmypants]

Their sex must be violent.

[radvette20]

@Snarfdmypants thats probably what causes earthquakes...

[2shredder03]

@Snarfdmypants

hahahaha! XD

[AKOthePERSIANkiller]

PRETTY SEXY BOMBSHELL :-D

[Crabman949]

dang nice legs!

[TiggersBuff13]

I can't believe that people like to put their 2 cents in on anything that gets posted on the net...usually a stupid/ignorant comment. Leave the girl alone before she puts you in the wall! I think it's amazing what she does AND she LOVES it! DLB you have an awesome attitude! Keep it up and you'll go far! Much <3 girl!

[RichieVibes]

Work on keeping the knees out as they are caving in here. Easiest way to fix this is to drop down to a weight light enough to keep your knees out and then build back up. In the long run you will be much stronger. You may also find it better to set the box diagonally to the rack so you have more box to hit. I personally don't like the rocking style you use on the box - it's still possible to break the eccentric-concentric chain without needing to totally relax the lower back like that- just pause

[richiec54]

@RichieVibes Dude, she is not gonna listen to some random on the internet about form lol

[LVshrapnelLV]

The dude on 1:40 sounds like swarsctscschscsneigaah... GET UPAAH! :D

[Diamhea]

Love her style, problem is chicks always want weird shit like mohawks and guys waaaay bigger than me. Single4lyfe

[klenny5688]

So what does Rob do for a living that they allow him to have his mohawk?

[MaBrickHouse]

Yall should so make a video of just that flippin' song Work Hustle Kill! I love the song ahahahhaha oh and nice box squats DANA sick work!

[surfdudezuri]

nice screen printing ending :3

[bandosnoob15]

i love chain chain chains

[jussa101]

just had a real quick question is there any difference in terms of what muscles are being isolated and worked between box squats and normal squats

[SoWise212]

off topic but are you still involved with the "isolator"?

[VostSms]

great t-shirt with the death's head

[cheezy123456]

This vid made me rock hard down there.

[SuperiorAwesomeness]

you are beautiful, superhuman physique!

[max32901]

love you vids guys and your t-shirt lab is SICK! keep it up FLAG nor FAIL!

[trekranger]

why the chains? I have seen it before but dont know why it is done.

[2008PS3]

@trekranger with chains the lower you go more of the chains rest on the ground making it liter and when you rise up it get heavier

[stokecityyouth]

His face at 2:08, priceless.

[PliniusMuscleHeaven]

Standing on tip-toes to get the bar from the rack? Not so wise, is it? Looking forward to those "crazy" videos though.

[jwlaureano]

Can you put the music you guys put on these videos in the descriptions because it seems like great stuff for a playlist. (Not the music they’re playing at world gym though)

[imnotgoodwithguns]

I love chains chains chains!! lol

[Skillnez]

shit stop training your legs :-D

[tfslone]

you guys got any advice on rehabn shoulder?

[jmrub06]

Damn, I gotta say you are the hottest female body builder I've ever seen. Banging body with a gorgeous face to top it off.

[akanino123]

when the bar is closer to the ground theres less weght at the top of the motion you pick up more of the chain making it harder

[1Deejay7]

i dont get the /10 ?

[lovesgibson]

@1Deejay7 andyouneverwill/10

[crusher1427]

lol chains are pointless

[Beqpe]

@crusher1427 Why?

[crusher1427]

@Beqpe learn some physics then come back at me

[LuckyBeanz]

@crusher1427 What does that even mean? Quit being a troll and answer the guy. Why are chains pointless? Also, please don't just say: "because F = ma. lol". Thanks.

[bigdongkenneth]

get up!!!

[demi9242]

Hola dana soy de españa me encantas yo tan bien voy al gim pero no estoy como tu jejejej

[madtairam]

What's with the inappropriate comments...loooseerrrr....DANA you're AWESOME!!!!!!

[Lycan338]

Cool vid. You guys r funny as shit. Keep the vids up!

[webbercem123]

u guys r actually a cute couple...

[0680496]

please respond

[So0h]

terrible form, would not smash

[celltech015]

sit on my face and never get up.

[smackedinthejaw]

6.5/10 max, elbows too pointy, Would only hit if drunk and YES I've had better. Not srs, I would rail this hottie with the force of 1000 angry gods.

[07350z]

do you even lift?

[guitarwar241]

Please.......stay safe,

*SoClose*

[MooseheadDrinker]

ugly face, nice thighs

would plow with paper bag on head

[Dazdingo]

get a haircut you hippie

[NickGoesHAM]

Nudes or Negs.

[screenkiller69]

Wanna get big? do BOX squats!

[imvincenzo10]

@DanaLinnBailey Btw someone blocked one of your quad videos from being watched in america. Wtf?

[stayreadybrah]

subbed, repped, fapped

[G08208]

Oh sweet jesus, I would drag my penis across my sleeping mothers forehead then swim through 9000 miles of stomach acid wearing nothing but clogs and a tutu just to shake the hand of the man that made the box you're squatting on.

xoxo

*So Close*

[MrWestinFlower]

wen u gon let me clap dem cheeks nomsaiyan

*SoClose*

please respond

[flyingwithanything27]

do a piitb vid next time f u get a chance

[nawdik]

wat

[snowbording2008]

please...stay safe

[Meloveyou1238]

Think rob has a great artistic style to his videos, potential he has

[q23gf8902h3g4j]

i would put my penis into your rectum with extreme force. k thanksbai

[DanaLinnBailey]

@q23gf8902h3g4j wouldnotletyousmash/10

[q23gf8902h3g4j]

@DanaLinnBailey If I got to know you, I would invite you over for a romantic dinner and as soon as you arrived, I would pull you close and whisper in your ear "I have a swanson tv dinner in the freezer with your name on it" and then I would proceed to fill a wine glass with welch's grape juice. Yeah, i know you're gonna regret your decision.

[AntWrig]

@q23gf8902h3g4j Outcast. I would rep you if I could. GJDM.

[edvinastox]

@DanaLinnBailey Dana is aware now!!! how fukin awesome! in on DLB thread

[So0h]

@DanaLinnBailey aww shit

[rammstein2k]

@DanaLinnBailey cantsaynoifdead.jpeg

[q23gf8902h3g4j]

@DanaLinnBailey then i would rape you if i got the chance.

[laurenssius]

@q23gf8902h3g4j That's pretty nasty bro..

[FaustSatans]

@DanaLinnBailey sleep powder -> harden -> pound

[i69edurmum]

@DanaLinnBailey like you would have a choice. ho.

[mark5man]

@DanaLinnBailey I don't think he was talking to you..

[TurismoCoyote]

@mark5man Who else would he be talking to?

[EpicZaa]

@DanaLinnBailey mirin'/10 (srs)

[R1Boogeyman]

@DanaLinnBailey DUDE!! your man should have been in that movie Smokin Aces!!

[LVshrapnelLV]

@DanaLinnBailey The fuck does the /10 mean? BTW on 1:40 the dude sounds like swarchschschshcshhscneigaaah :D GET UPAAAH! :D