INTERVAL SPRINT TRAINING FOR MMA - ENHANCED INTERVAL TRAINING

[YeaahDudee]

Would this sort of training be good for Bmx racing? someone please reply :)

[anngrannersxxx]

he's ripped as fuhhh

[Subatomic1000]

I love sprinting. It makes me feel great!

[PAKETEMON]

horrible form...she running on heels.....she should perform the sprints on ball of the foot...sorry for my english

[TheElpapanator]

hey Funk I dont have access to kettlebells so is it ok if i use dumbbells instead?

[Cahzmicfitness]

Much Props on this .. I haven't done sprints in a Minute .. so i said lemme give it a shot .. did it yesterday with one of my boys .. it helped with him out there to push the pace of the sprint, so it was more like we raced eachother each time .. then ended off with the push ups and mountain climbers and kettlebell swings as noted .. It was like .. i will definately continue to add this to my regimen .. Thanks for this.

[teqn0zzie]

thanks for this

[sk8forlife90]

i like to keep training simple. heavy bag 30 minutes, jump rope 30 minutes. that's my cardio. or 60 minutes heavy bag and 30 minutes jump rope.get some speet bag in their.

[MrOdsplut]

@sk8forlife90 no reason not to get a bit more complexity/variety in there

[FitnessMinded]

@marcroops I totally agree!  Training for what you are performing. Anaerobic exercises for anaerobic sport.

Hey Funk, you are great bro! You should be getting paid for these videos..

[MrForgottensniper]

dude your so epic your vein pop out your shirt rofl