COMBAT STRENGTH AND CONDITIONING CIRCUIT TRAINING

[flyer3008]

i do a similar circuit. i bought Ross Enamait's ebook, and his stuff is great. If u want to amp ur workout up, check out ross's channel. (rossenamait)

[sblperformance1]

@flyer3008 Yes Ross has some really good info. This is a circuit day which is a less intensive resistive day and we still had another hour to go for an amped up MMA session. I do like Ross' work thanks.

[sblperformance1]

@aquafinabo We have a variety, some ex correction officers, ex military, ex bounty hunters and your average joe. Mainly guys who want to train hard in reality based combative fitness.

[SifuJeffHughes]

Way to work boys!