The Best CrossFit Training In The San Fernando Valley

[dingchav]

whats the movement the girl is doing in the beginning? is it a reverse burpee?

[injanay]

it's called a "deck squat," only taken to the extreme via the toe touch over your head...anyways, yeah...it ends up feeling like a "reverse burpee"

thanks for asking! try some, and let me know how they fit into your workouts...

step 1. toe touch overhead

step 2. roll up onto feet in one smooth motion

step 3. stand ALL the way up (full hip and knee extension)

[ValleyCrossfit]

song is "Du Hast" by Rammstein, for everyone who's been asking

[drager8206]

what band is this?

[anthonymmcallister]

whats the name of this song?

[fuzzymate]

now that's a work out.

[meckerschorsch]

Now that's what I call a real fitness center

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