Pavol Jabloniky - Czech profi bodybuilder - Chest workout

[Malphas007]

Isnt that over training your chest? He did DB bench and then goes onto machine chest press.

[xZykrypt]

if you only listen to the audio, it sounds like hes maturbating like a champ

[felix8m8]

I would totally hate to train beside someone "grunting" like that.. but that's a sick training! how long are your break?

[LogickUSA]

Thats not enough weight to be grunting and whining about.

[killr0y12]

@LogickUSA lmao thats not a reguler incline press. try it lets see if you can do it lol.

[Sameronei]

song song song first few secs?

please anyone???

[skogsturken]

@Sameronei

Madonna

[Sameronei]

@skogsturken which song?

[monki8855]

BAHHHH !!!!!!!!!!!1

[littleboeep]

Finally someone doing FULL REPS...what's with all the partials!?

[BodybuildinginTX]

are those sponges he is using???

[adjeast]

wahaha...MACHAM ORANG TAKIRIT DH NE, MUHA TUHA P BADAN MUDA

[Maikicq]

stara skola!!!!! tenhle clovek je borec...jeho kniha me bovzbuzovala.....

[BigRonLovesAnna]

He looks like Andreas Frey.

[landraider101]

hate to accidentally knock over this guys drink at a bar

[pissedoffdude87]

@landraider101 Why? scared he might start bench pressing you? hahaha

[landraider101]

@pissedoffdude87 yeah, if he grabbed my nuts and my throat and bench pressed me id be in pain

[Rudyanty]

on byva takych 20 km odomna..skoda ze uz je stary

[monstastylecz]

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[gOoFy4BoDy]

hahahahah instead of gym play some roy jones songs ,we hear romantic bullshit i wanna be motivated

[RumikXxeno]

Pavol Jablonický je prostě borec ..... z čecho-slováků je prostě nejlepší a nikdo na něj nemá :) .... the legend!

[Peternitra]

Pavol Jablonicky is not Czech but Slovak. And yes, there is a difference. Like the comment earlier, he only trains in the Czech Republic because they have a more advanced bodybuilding program which enabled him in the past to get into bodybuilding contents much easier as well as have easier access to other bodybuilding things. Slovak all the way baby.

[ThugVojtaz]

I like this routine.

[IWILLPOKEY0U]

dayummmm you see like every single muscle and its not even HD

[SachMat18]

je vynikajuci kulturista a mimochodom povodom nieje ziadny cech ale slovak len zije v cechach uz dlhsiu dobu...

[Liruzhen]

One of the best bodybuilders in the history of the sport.

[tayarudi]

shut the fuck up!, i hate people that fucking make stupid noises in the gym.. "LOOK AT ME IM LIFTING HEAVY WEIGHTS" no one gives a shit u fucking steroid monkey

[SR4LosersIsMYBITCH]

@tayarudi You must be the fat ass walking on the tredmill or going through the motions lifting 5 lb dumbbells.

[angelmarsall1]

@SR4LosersIsMYBITCH jajaja thats true, theres always that fat ass, and also the guy who is 3... something, thin as fuck, and is always walking around saying to new members... you r doing it wrong bla bla bla

[rory1norman2]

@tayarudi You're a fucking cunt.

[sportsman214]

man his head looks 50 but his body looks 30

[indigomuscles]

thanks for the clip. pavol is great and was a great inspiration of my prime training time in bb, back in the 90s. all the best to you. greetings

[stef88sf]

doing full range reps like that is stupid, you can hurt yourself really bad look at the real pro's like victor martinez and how they do it ;)

[19mojo89]

does the really wide grip on his incline smith machine presses mean hes hitting more outer pec?

[brokeman327]

@19mojo89 yup

[brokeman327]

Yeah, but it's also the difference to isolating more of the entire pec vs adding shoulders and triceps to the press.

[DaBizness13]

I wanna be just like him when I get to his age lol... I better start now.

[7urb0m4n]

To je opravdová síla !!! Žádné polloviční tlaky a dopomáhání.... Pavol je fakt machr

[Musclelover2007]

now that's how you build a REAL MAN

[sellyintegra]

is it just me, or does he look like that dad from the movie, taken. lol

[LukasVymetal]

..nechci být asshole,ale k tomu komentáři "rozpažování" vypadá malinko jinak, tlaky by byly asi výstižnějí :-)

[LukasVymetal]

really wide grip, thumbs up!

[kaylasawyers11]

weird dumbells

[D0PExD]

dam this is some intense shit

[faziljaved]

there are as many suggestions as many people. seems like every body is a master. man this guy is doing a great great workout. just as simple

[YayOrNay]

Palino je zviera.

[BjGard]

is this a pre contest workout or a bulking phase?

[optimoe54]

@BjGard its the roiding phase

[kedluben]

His name is Jablonicky, not Jabloniky... Great bodybuilder...

[ifarted123]

@bdoyle23 it can be depending on weight and if you lock all the way out when you go up. Don't lock out and you should be fine

[chrispapi64]

incline smith press way too wide broo ur working alot of the biceps and straining the shoulderss go little narrow grip

[ifarted123]

yeah what AZbound said. The twisting motion at the top helps alot, i do it inclined and flat like that.

[bdoyle23]

@ifarted123 can the twisting motion be dangerous to the elbow or shoulder? im somewhat young and new to this. i been doing palms in the entire way, or palms out the entire way for different effects.

[Akkuetj]

A- A - A- A- A - A - A - A

[MaDFFR]

2.28 swině .......  xD

[687uaz]

slavicman09 no shit its CZECH

[AZBound3]

I like the fact that he is on the flat bench and he is doing a twisting motion at the top it helps with definition and control; more resistence! With the dumbells of course!!!

[DkzHansen]

lol

[galganich]

anabolica

[hudavy]

ted

[nabsta05]

Impressive workout man!!

[lelionlione]

Those are Kilos not Pounds, you do the math...

[slavicman09]

The title should say SLOVAK PROFI not czech. HE IS SLOVAK!!!!

[chuasmare22]

i don't want to be a pig like this douchbag. i need to be lean and ferm.

[gavolano]

mohol by prestat hucat ,posobi jak taky kokot

[ScruffyBueno]

He's going to tear something if he keeps up that wide grip

[soldierGB]

i think he knows what hes doing lol

[westboarder]

@soldierGB Plenty of huge body builders who "know what they are doing" suffer injuries. Fallacy of logic my friend.

[rcaddict72]

he's over 50 now and been training like that for 30 years..he wouldve torn something by now..

[joaking66]

ScruffyBueno no he aint you dumb bich thats a "wide grip" its meant to be like that so he could hit just chest and not shoulders

[nofear2485]

he is big enough to use that wide grip

[hudavy]

..............ted

[Frenkyess]

Pavol je zo SLovenska nie z Ceska!!!

Pavol is from Slovakia not Czech Republic!!!!

[7urb0m4n]

no a?

[indian838]

wholey fuck! how many reps and sets did he do? and how many pounds was he lifting?

[jordvanw]

thats real bencing? lol noob bar

[ght25ater]

at least he pushes it the right way.. not like those punks who push heavy weight but with the wrong motion.. this gay on the contrary is working with his brain!!! bastard!!

[littleboeep]

Thats real benching, no half reps FULL concentrated reps, this guy rocks!

[westboarder]

@littleboeep Yes, but he is placing a hell of a lot of strain on his delts.

[SuzukiSradCorona]

great video and awesome body :)

[BardzoFajnie]

Vitalmax? haha... Winstrol, Deca-Durabolin etc...

[venomen500]

hej skoda ze to neni cely ja mam tohohle videa origosku a nazacatku jeste hraja takova hudba dost dobra jenze ju nemuzu sehnat nevite nekdo jak se ten song menuje kdo to teda videl cely... :)

[jn6047]

Can anyone tell me what his offseason training split is like? Also, when will the video be available? Thanks!

[esponges]

Lol at the music in 3:38 :D

[LazyFatGuy]

tie jeho ramena su uplne uzasne, Pavol je zviera! :)

[drquads]

Pavol is an awesome example of clasic bodybuilding. Size and Symetry !

[ZORGtheALIEN]

steroids

[5hruglife]

insane delts

[elRABcz]

prej: "přírodní".... :)

[xBORKOx]

to s tym prirodnym si ale nemyslel vazne vsak :D

[7urb0m4n]

machr jablonický fakt můj nejoblíbenější kulturista už jenom proto že je přírodní a nebodá do sebe žádné sračky a ted tohle, umí je to machr!!!

[Ksepso]

lol that dude is a monster.

[eddy1337]

nice hard workout! +++

[theripper7675]

i quit going to the gym would rather watch the workouts on you tube , easier on the tendons

[crazymuthaphukr]

i like your thinking...lmao, if only it was that easy!

[omarlondon]

if he made them orgasmic noises at my gym he would get knocked the fuck out.

It doesnt help u push more weight, just pissis other ppl around u off

[sidhucer00789]

well at my gym... someone would get "knocked the fuck out" for playing the queer ass music LOL!!

[5hruglife]

they are europeans, stuff is different over there

[jonwiley]

I have to agree with you here. Can't stand men who have to make all those grunts and sounding like they're being murdered when exercising.

[marxistsoldier]

shush fassy

[amrithkkk]

super

[fif71]

vím co sou rozpažky, ale tohle rozpažky nebyli xD

[Ivanhoe2]

Effective concentrated training of the experienced bodybuilder.

[lovetramy]

roids

[cheesedips]

ouch my delts

[Mebeawannabe]

Nice, hard training !

[samsimillian]

damn, first i thought what is this for a crap. old guy doing incline press, pretty boring. but then he put on some really serious weight and when he was putting of his shirt i was like damn, awesome! pretty impressive for his age!

[masalanyc]

one amazingly hot stud at any age!

[jeremysoon2b19]

i love the stupid music that they are playig. lol @ 3:30 - james blunt- had a bad day. how the hell are you supposed to get pumped up listening to james blunt? they should be playing some DMX- whats my name or drowning pool- let the bodies hit the floor

[03taylok]

LOL!

btw it's Daniel powter not James blunt

[jeremysoon2b19]

oh yea- i was thinking "you're beautiful"

[TKMSeznam12]

Who gives a shit what they're listening to? He's bigger and better than you.

[jeremysoon2b19]

and I'M bigger and better than you

[TKMSeznam12]

I'm sure oh master YouTube user!!! Ooooooh

I'm sure those 8,000 videos you've watched have really helped you get big and strong...

[grieves968]

haha quality putdown dude! i like how he didnt reply!

[brochet300]

hello too good you have a huge biceps

thinks for the great video

[Jablonicky]

docela mě dostává to že se jmenuje stejně jako já xD

[littleboeep]

Now those are REPS!

[teuberp]

frajer jako cip :) 60kg na rozcvičku

[yancur]

Jak 60kg? Sak 100kg dal na rozcvicku!!

Je to hold frajer..

[mrdkaaa]

60, 100, 150

[doom12357]

nice man.

[S7rny]

jj Pavol stále ve výborné formě!

[honzadvorak]

Stale top ceskoslovenske kulturistiky!