Versa Bar Twists on Roman Chair

[LazyFatGuy]

he's doing it way too fast - the motion needs to be steady and controlled

[Holyfuckingshitenzi]

@LazyFatGuy his form and technique are both good, nothing is "way" to fast that is the way it is done!

[bridgerwild]

That's gotta burn the obliques!

[SixpackBN]

that looks fun. i'll try. thanks for your cool workout clips