Tone up your arms

[luveraaab]

i was hoping she was like 10 y.o.

[kallenlover89]

danm u r one strong chick :O 

[luveraaab]

If she can do hand stand push ups (=body weight overhead press) these weights are far below what she can do.

[xRachaelx100]

your room is messy lol :L

good workout!

[sima7192]

thanx for putting this video up for how long u suppose to do this to get nice arms?

[jdcruise2001]

please do more lifting vids. and eye of the tiger playinng is aweosme because you train so hard its perfect

[imisan1]

I'm impressed how you trainings...I've been running track many years too,but i've never been strong like you...although I am a man...admire your strenght...can u answer,what is your height n weight?

[koandreful]

Are those 4 lbs dumbells?

[nasaguy]

35 pushups times 3 sets? Wow, that's impressive - would you be willing to make a video of just that?

[biclvr]

Very nice arms! I bet you are hard and strong. ;)

[Beyonce4eva3]

LMAO cool video girll:)

[tweeked8]

I've been trying to tone up my arms for a while. I just didn't know how. So thank you :] I'm sure this well work.

:D

[Legman007]

your triceps and forearms are amazing...armwrestling queen i bet! lol

[eddiesteele]

Fabulous..x

[bewhite08]

wtf

[petrilah]

nice 1-2 min holds too

[ConservativeVoiceUSA]

Awesome video! 5*****

[HowToDrawAnimeVideos]

haha... that's awesome!!

[narox]

Hey Five Stars for GI Jane!

[jadeeslayton]

awesome workout!! you're fabulous :)

[guitarrx3girl]

I just gotta say it again...you are awesome...I can't wait to show this to Rachel when she gets home...

[guitarrx3girl]

you make just want to jump up from this computer and get moving <3