CrossFit Kelly Moore: countable bench press reps

[jda104]

is this a guy or girl?

[TOBigNasty65]

shut up rick moranis

[cmoney36]

dyke city

[MattyBoyy81]

IN MY GYM, YOU'RE CONSIDER  A FAG..

[R3ZA]

good luck getting a bench press higher than 180lbs with that form. btw, most powerlifters i've talked to agree that a wider grip puts less strain on the rotator cuff.

[keaney42]

Hi, im kelly moore, and i use to be a man

[lee1990lee]

@keaney42 lmfao

[justinkennethmail]

it's refreshing to see a cross-fitter who doesn't have a personal grudge against the "slow lifts" (bench, dead, squat). i've been at cross-fit gyms where these are considered useless "ego" lifts. nevermind that powerlifting is in itself a very rewarding and competitive sport in and of itself just like olympic lifting is. i think crossfit gyms easily fall into the trap that their concept of fitness is supreme, ignoring various aims of fitness ie (endurance sports, power sports, ect.)

[statementz]

Crossfit does do a lot of deadlift and squats. Bench is the one out of the three that they don't normally do.

[mimicosfinest]

@justinkennethmail I don't know which CrossFit boxes you've been to, but I'm a CF trainer and squat and deadlift are 2 of the foundational movements. They are fundamental lifts that are done on a regular basis. Bench is still done, just not often, as pushups usually take their place (both have merits).

[GreatAxeLord]

nice

[crossfitfan]

Thank you for putting out standards for clean reps. Could you do more videos like this?