PITT Force (Professional Intenisty Training Techniques) is a German training style invented by Nicole Pfuetzenreuter's husband 'Karsten Pfuetzenreuter'. I understand that each rep is performed with a 3-5second pause in between which forces the body to minimise lactic acid build-up from continous repping whilst re-cycling ATP for more reps.
PITT Force (Professional Intenisty Training Techniques) is a German training style invented by Nicole Pfuetzenreuter's husband 'Karsten Pfuetzenreuter'. I understand that each rep is performed with a 3-5second pause in between which forces the body to minimise lactic acid build-up from continous repping whilst re-cycling ATP for more reps.
HughGReqshun 4 years ago 10
can u explain it more pelase?
aleo26 4 years ago
mmmmmmmmmmm
ntimacee09 4 years ago 3
i like hers abs
DARU25 4 years ago
pitt training sieht wirklich verrückt aus :)
MKBB01 5 years ago
what is "pitt force training?"
tbonethomas 5 years ago
WEIGHTED CHINUPS! nice.
WZ912 5 years ago