I went through breast cancer partial mastectomy and couldn't move my arm well having had lymph glands out, couldn't lift weight, couldn't drive a non-hydraulic wheel car, couldn't lie on my operated side, all my torso and armpit muscles were jumbled after the operation and all this for 2 years.Took up this exercise and all was built up miraculously in 1.5 months with 3 half-hour workouts a week!Plus a spectacular figure change!I do it with a trainer and won't stop it EVER!!!!!!!Got my life back!
Good explanations
TheFloyoga 7 months ago
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I went through breast cancer partial mastectomy and couldn't move my arm well having had lymph glands out, couldn't lift weight, couldn't drive a non-hydraulic wheel car, couldn't lie on my operated side, all my torso and armpit muscles were jumbled after the operation and all this for 2 years.Took up this exercise and all was built up miraculously in 1.5 months with 3 half-hour workouts a week!Plus a spectacular figure change!I do it with a trainer and won't stop it EVER!!!!!!!Got my life back!
orcamum 2 years ago
Good instructional video. nicely done. Thank You.
cr3062 3 years ago 3