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Did anyone learn anything? i Know i didn't
TheCheezeninja 3 weeks ago
Why is he talking about the 100m, 200m, 400m, and blocks? Nobody uses blocks in an 800m race! This was a horrible rambling video!
sbtbfanatic 3 months ago
HORRIBLE video -doesn't even talk about the 800m at all practically and rambles all over the place about other events too.
vinidajackal 8 months ago
This has been flagged as spam show
i got told run the first 150m fast than pase your self for basically the rest of the lap. Than in the last lap sprint your heart out. On the final 200m of the race use all the energy u can find. whenever you get energy through the race use it up so it doesn't just sit there and do nothing
HenryJWilkins 11 months ago
this had nothing to do with the 800m... horrible video
Cursor102 1 year ago 5
@Cursor102 Soo true lmao!
TheMysteriousSage 11 months ago
That video sucked big time... "In the 200 you have to be patient, remeber you rune the 200 not the 100" has someone ever forgot that it was a 200m they raced and not the 100m??
Nothing to do with the 800m....
runnerkid87 1 year ago
wat?
SuperBaconDude 1 year ago
baggy shirt and pants
what shoes are you wearing?
starting all drooped over like that and keeping your head down for the first 50 meters.
I dont think this guys knows jack crap about RUNNING in general
here's a quote for you: "you have to know how to RUN first before you try to TEACH other people how to do it 'sussesfully' "
try doing sets of sub minute quarters with 2 min, 90 seconds, 60 seconds, 30 seconds( try to keep sub 1:05) rest between intervals. 400m rest between sets. 2 should do it.
TheEchoes617 2 years ago 2
WTF is this dude talking about?
Blocks for 800ms?
Stupid video!
LightmanTruth 2 years ago
Think he's talking about zones... some call it blocks. You run in zones depending of what your strategy is...
MaurizioBustos 2 years ago
No he's not. He says "In 100 metres you have to know how to set up your blocks". He then says: "You have to know how not to false start"!
This dude doesn't know jack shit about 800 metres.
LightmanTruth 2 years ago
This guy dont know what he talking about.
1919bsettlementrd 2 years ago
he basicly talked about 200m, not 800m...extremely poor and dissapointing video, no wonder i hate most Expertvillage vids.....
footyfarid19 2 years ago 8