15 Superman Pushups in 15 secs

[iDriveFerraris]

his doing it wrong..

[TomEscorcio]

i find having your elbows as the last thing to tuch the ground is easyor than your knees its still rirly good though

[rhatala27]

I find handstand push ups more difficult than these.

[kraus199]

This isn't a superman pushup. You are using your arms and not your core.

[Elixired]

@kraus199 I agree, You can see him using his forearms and not his core

[RazorX53]

impressive :P but that isn't how you do it...

[blitzforce]

lol i thought ur elbows aren't suppose to bend? cuz if u do u're basically using ur arms to push ur back up.... not ur shoulder/core w/e.

[scrumptiousherb]

@blitzforce I'd like to see u try doing one.

[Bossterx1]

and it didnt

[StokedBeastMotoDr]

i thought your elbows couldnt touch the ground?

[SpArTaNz57]

@StokedBeastMotoDr They cant

[nintendovspcuniverse]

13more than i can do

[Hirotoro4692]

are his hands meant to be close together on this?

[joemanses]

@Hirotoro4692 yes

[OMGxITzxEAxLazloo]

lke how he says warm up but after that he probably could do shit for ages

[emproar02]

Justin Slayer's finishing move against Monique Fuentes

[hardon4babes]

press 6... sounds like a pedophile hahahaha

[br3edage]

you only did 3 legit ones. the others were bullshit

[hockey4life5514]

@br3edage you try and do that then

[br3edage]

@hockey4life5514 I cant but im not gonna be a dumbass and post a video on youtube attempting to do it like his dumbass.

[hockey4life5514]

@br3edage k but even if they are ot proper, thats still fuckin tuff soo just shhh

[Stalumin123]

hardassfuckin shit to do.. lmao

[MeSxeeee]

I can really do those pushups but not 15 :D

[AhKai1994]

33 people can't do -15 of those pushups...

[skyboy2012]

what does that workout?

[rikkieatspie]

not saying it was easy. but your suppose to go all the way down. just like a normal pushup. but props none the less

[KAiAK95]

this kills your lower back, so you should train your back before doing this...

[sliksQQ]

How many muscle groups work in this video? I see chest and shoulders and lower back probably

[Nakor420ish]

When I was in reception at Ft. Benning, one of the Drill Sergeants offered a cigarette to the first man that could do ONE superman pushup. Nobody got that cigarette,haha. Then the Drill got down and did like 20 of them. HOOAH!

[mrweezyncy]

they are not that hard the only problem is that ppl dont know that they only have to flex their lower back and stomach muscle but nice vid

[Apreeko0szRussia]

Norm)



[GsxRaider]

is this a chest workout?someone pls?

[Thecrazymmallow]

@GsxRaider actually it's working your entire torso ,mostly your abs,but its doing a little work on your chest too 

[GsxRaider]

@Thecrazymmallow hey thanks,i thought it was concentrated only for chest.its for abs workout,u said.

[Akrazykoala32]

A real superman push up is on your finger tips yuh homosexual

[TheSluggo25]

Your forearms are bent. This is what you call a half superman.

[AndreyFruit]

no words

[wozzers2]

he's really lean

[DizIsChris]

I can't even do one.... FML

[czoraa21]

what does this work?!?

[KnowledgeRepository]

@czoraa21 Core, you need a strong core for that, thats what im training for i wanna do the human flag

[kinglordis]

goog position for sex

[Surrection75]

Very Good. But now need to learn to do them on your raised fingertips with one hand like jack lalanne

[BlacKnightRising]

I thought ur supposed to "jump" upoff the ground in a superman pose to do these, these r like half superman pushups hehe

[FutureDEVGRU]

@BlacKnightRising No.. You're not.

[BlacKnightRising]

@BlacKnightRising then the guys that do that must be wrong.................

[MRbassmasterman]

I can do better with my hands tied to my face

[grymmatarmar]

i think i can be in the top 100 how many you can do, i can do 0

[RomeoSchirmer]

Hey!

My Name ist Romeo. Im from berlin in Germany. Look my SHaolin Push ups at my chanel and try it. ;o)

[j0shred1]

i get it now, i thought you were supose to start with your arms extended

[OathOfOdium]

How do i learn how to do this?

[WxSxBx]

your forearms arent supposed to touch the ground.

[vanquish1414]

hes musclle popin out doesnt look right ahah

[123daleyb]

Well done, that's some acheivement !

[Rasengan4791]

Anyone that can do these has my utmost respect, i was dying after like 2 haha!

[KFGSHFDGJDS]

these push ups are no joke, i almost passed out one day doin em. when i first started i could only do 9, after doing them everyday AFTER approx 100+ variation of dips, and BEFORE 60+more dips and at least 50 push ups, i could bang out 30 - 60 of these while tired, but this was after i worked our everyday for weeks... speaking of being football season ready =DDD

[carlyle0229]

try 15 dick ups in 15 sec. now thats some hard shit!!!

[ss3kidgoku]

@carlyle0229 Your dick is weak bro lmao!

[mrsnowman102]

he did it in 14:74 seconds

[dynastyflygon]

wow really nice

i know a lot of bull shitters who just pull their back up and say 1

[Hoody979]

forearms are hitting the floor sorry but not correct for

[jalidav1]

@Hoody979 shut the fuck up you knob

[turbonbc]

This is like the hardest workout a person can do try it i bet you cant even lift your body up

[hercule50]

what the hell? never heard of these, lol.

they seem tough though, so nice work

[4lifescape1]

this is fucking hard man

[kid4pr]

looks like someone drew your triceps lol, sick

[avilesnba]

damn dude.....pushups are impressive but dude your whole back muscle outline is so freaking G....like kudos for that....no homo lol

[b03y]

Did you guys high five after this video and chug a beer? Real Bro-like.

[csebrigh]

awesome as hell 

[MegaPaul88]

They are called Shaolin Push.Ups!

[n00bXafif]

can you do 10 pushups in 10 seconds...-annoying orange

[ObviouslyUnique]

WOW!!!....i juss tried doing that & it kills like rite after the first 4 (props)

[WhosAtroll]

@ObviouslyUnique you probly cant even do any

[PainIzNear]

@WhosAtroll and ur fat ass cant either

[duminicad]

that's lame, I can't see your muscles work, only that your jumping like a little ...

[shanemason789]

@duminicad I dont know the dude who did this vid, but if you think its lame, you try it and post the video.

[llx2o1]

@duminicad have you try it out? it works on upper chest and shoulders.

[duminicad]

@llx2o1 no I haven't, if you want to grow muscles just do normal push-ups, this just hurts your body...

[powes1]

15 more then i can do

[ChillChillChilll]

@powes1 17 mor than i can do

[jtgober87]

@powes1 you Canadians need to learn the English language. my god thats sad.

[powes1]

@jtgober87 you like large amounts of penis...

[jtgober87]

@powes1 dum dum head

[powes1]

@jtgober87 good one

[jakelikes123]

No man I can bearly do 3 in 30seconds so yeah you did really well

[dwade3shaq]

your elbows are bent it doesnt count

weak!

[turbonbc]

@dwade3shaq lol dude post a video of you doing just 1 then i bet u cant

[googagaz]

Ok no hate comments... Including one's that say "Good Job, but I can do more"

[FitFury]

Definitely good stuff man!

[thuanphongthuanphong]

nice, I can do 50 of those.

[footyfarid19]

omg those push ups are incredible!! they're the hardest push ups i think?

[dragomirVIDS]

@footyfarid19  nah man, hardest pushup are full planche pusups....no legs :S

[Handsdown09]

What exercises do you do to train up to this?

[pizzahelper100]

gee that guy isn't strong is he?

[byakuyakuchiki7]

you have some great definition there

[Tim7421]

Not 100% right but awsm!

[NegaT4]

good work, man!

[2ossy]

huh?

[64GIO]

trust me, those are fucking hard !

[TheDiamond123123]

first two were legit :P

[Aniothable]

get a life

[dgaleno2012]

fucking hard

[AndreasDahl87]

Man, that's intense! I conscider myself strong for my body weight, but I can't pull that off :p What kind of sports you do?

[BulleDK]

closegrip pushups ftw :D lovely lovely pump

[molepeoplez]

holy shit, i couldnt even do one. but ill stick to my workout. 60 pushups each night, 3 diffrent forms of push ups 20 reps each

[jake0the0muss]

@molepeoplez rofl "workout"

[fightertrainer]

Not bad, now do it one amr and on your finger tips. NO kidding!

[ElChile2010]

God those are hard to do ,great job dude

[navygirl20091]

Wow  that's crazy! I consider regular push ups to be difficult.

[soldierinthedust]

I knew a guy in the army who did those... only a lot more at once

[JupsuD]

Just a skinny guy with a lot fat%... Doesn't tell a bit about strenght

[ztawiz]

I havent even heard about superman-pushups before! Thnx for letting me know about it!

[Tori24680]

@ztawiz its acually called a lalanne push up n if u search it u can if a vid of the guy who came up with em

[DjPyro2010]

I just tried this and couldn't even do 1 =(

[bstt798]

pretty strong

[rikop9]

man this hurts my lower back so much...

[ka1237]

14 not 15

[rurokenshin4]

American Bruce lee right there,look at his arms

[lilgrezzy317]

that is my brother

im beat him i can do 47 superman pushups

[lilcre8]

there called chinese push ups not superman

[jaikaransingh]

@lilcre8 lots of things are called by different legit names, stop being an ass with criticism

[toxicpickle]

@jaikaransingh you get thumbs up for being the smartass alarm, usualy i have to do it.

[jaikaransingh]

@toxicpickle Ha ha lol! I got ur back- strength in numbers!

[criticalbill1983]

Wow! I never seen this type of push up b4, i might have to try that one, it looks pretty hard

[AssasinLordz]

nce shit.. lean as fuck

[gerrardfan27]

how can i increase my arms muscle to be bigger?????help!

[fishmeats]

bench press, and curls, and get plenty of protein

[uhdragon2]

bicep curls, pull ups and tricep reps

[Thrillaholic]

And don't forget pushups (with your hands close together if you want muscle on your arms).

It takes time though

[Constantine310]

thats for chest

[Thrillaholic]

@Constantine310

From what i've heard hands wide apart are for chest, but diamond pushups put more strain on the triceps

[Khaldude]

I have never seen these done before.

after watching, I tried doing it.

And it's for your back muscle. :)

[rawjoel1]

p90x

[flipessorry]

don't get me wrong, those were great. but when your buddy told you to go lower, your lower back caved in. tell me, do those bother your lower back? i just take notice to such things because i'm trying to get the standing abwheel, and lower back caving can fuck up your back. no doubt, much better than the 6 or 7 i can do.

[0912580911]

kakav moron

[onenonlyones]

wtf ...i cant even do one ...lol

[skaterboywithflicks]

thats extremely hard.

[JWSalas01237]

i can do 4 =p

[lsolate]

wow ok i cant even do one

that makes me feel just awesome about myself

haha how are you supposed to do them anyway?

[bobwatters]

hmm im sure there are better workouts for these muscle groops looked very unnatral probably terrible for the rotator cuffs

[youngmo77]

Being doing pushups since many years, including the "superman", rotator haven't snapped yet.

[bobwatters]

hmm not good enough

[youngmo77]

Peace to you.

[marissadancerluvsyou]

DAAAAAAAAYYYYYYYYMMMMMMMMNNNN

[MrBaller1992]

i can do 20 in 40 seconds :)

[Lewis1985]

@MrBaller1992 rofl cause the faster u do them the harder they are rite

[onceuponthecross]

crazy deltoid and core strength

[quathar]

Deltoid? Back to school.

[sardoniclysane]

Why? He's clearly using his deltoids in the excersize.

[Lewis1985]

@sardoniclysane cyboig

[sardoniclysane]

What?

[taltezy]

damn

[hellerase]

just tried , and i feel like all my blood is in my head , haven`t done even1 though

[yugtafytaews]

superman pushups aren't THAT hard to do... they just seem intimidating I suppose... haha

but that was still sweet, good job broski :P

[Th3Tunn3ttu]

Holy sh... I just tried to do superman puchsup... But didn't even manage to do one... Maybe there is a special technique behind it...

[mattylga]

you have to keep your stomache real tightened!!

[Th3Tunn3ttu]

Yep, Found out about it :D I can do like 7 now...

[mattylga]

7?? Pretty good!!! I used to do them before i hurt my back but i used to do them with my body all the way stretched out as well as the arms. The problem with that is you can only get off the floor a few inches buts extremely hard but dont try it, its a killer on the lower back!!

[Th3Tunn3ttu]

I had to tight my whole body to do them... Mostly my back.

[andersen13F]

even though you didnt do them perfect, that shit aint easy so ill give props

[kingj0n]

@andersen13F I tried to do one and broke my back.

[fjbutch]

They are actually quite hard to do...well done mate ..

[OSBURNnanu]

not proper

i can do 7 with my chest toouching the floor dats after i do 20 reps of 3 sets of 3 different pushups if that makes sence lol.

[armwood2010]

i bet you like humping the floor that much

[magnetmo]

@OSBURNnanu can you make a video? i wanna see it. thank you.

[xXLukeTubexX]

how long have u 2 been seeing each orther

[proman8870]

u took 19 seconds u weirdo

[19215467346]

yeah your right

[depri87]

that was pretty tight

[musiccalgary]

Amazing.

[daysetx]

Ummm.... elbows cheating) also u can do a bigger amplitude - so try do better record)

[Lightwarrior08]

crap

[EliteModi]

seriously this isn't that hard? I tried it first time and I made 10.

[GeneralX]

Maybe you have an already strong core, it really depends on the person, but 10 in your first try, im a lil sceptical..it can't be that easy unless your a gymnast or something similar.

[kwstaras]

u were just doing it wrong