AB workout with irongym ab straps.

[PhilhowerDesigns]

Straps where probably one of the best $10 investments I spent

[zk360]

I need to get these straps. I can't stand floor crunches

[sgt7]

Do you get a secondary lat workout from this exercise. It might be a way I can work my lats without engaging my torn bicep.

[xboxluva22]

I'm about 5,9 190 40in chest solid pecks and abs from doing this work out

[martinytube]

Good demo Chantrymason. I notice it bites you at 16 reps. (I can only manage 10 reps before the burn) and i see you go to 19. Very well done, and thanks for sharing this with us.

Guys, these straps are called Ab slings.Just put some eye bolts in the timbers in your garage roof & hook them on. I got mine from ebay. Just go online.

Martin Dennis, Rotherham, South Yorks, UK.

[Picapacapopo]

He plays his music off a cellphone too.

[iLikeRiceXD]

The iron gym ab straps chafe my arms pretty badly. I always put like basket ball shorts on to make it feel smoother but it does very little. the next day my arms are red and sting. any help..? or better made straps that work with the iron gym.

[wilbur111]

Instead of crossing your ankles, keep your knees squeezed together - that'll hit the abs even more nicely.

Good work.

[PM2126]

@BloodSpawn33

I know the iron gym itself is supposed to support 300 lbs but I doubt the Velcro on the straps will hold that much

I was 215 and it held just fine

[reibuuu]

hey, maybe its better to put some wheigt on your legs and continue doing 10-15 ;)

[BloodSpawn33]

Idiots, the straps sustain you to be able to exercise longer cause ur arms won't get tired. Btw how much poundage can it hold?

[ABRONXTALE9]

i've noticed a big change in my lower part of my love handles,i say this works fine,better then the heart attack style videos they try selling you.it works guys,and another thing i'am only useing thaT bar that goes across and the straps, what i can afford.

[1dlb]

nice job man !!

[GhOsTwAlKeR151]

I just bought the iron gym today :D

[edd1126]

haha trying to impress shakira dere?

[Cacktopus]

And the straps don't do anything different to the abs it keeps ur arms from getting tired so u can work the abs longer. Do any of these people even workout?!? •••suck this 8 pack!•••

[Cacktopus]

Hey retards no duh it works lower abs lol have u ever seen the captains chair ab exercise(same thing)

[LawncrestAA]

Nobody can say this exercise doesnt work, you definitely feel the burn when you get close to 20

[tbrowne68]

I would advise using the p90x program with it. after using the p90x program for 1 week. I had a slightly defined 6-pack and after the 3rd week I had abs like mike "the situation"

[headshotplus50]

does this brun the lower abs and obliques well?

[Mr420Phobik]

nicee vidd mann'

[ChokuDii]

Solid Video & exhibition. The frame attaches solidly, I like it, good show.

[DwAustinator52]

I don't have the ab straps sadly

Could I just hold myself and do them?

[KhoalityFilms]

@DwAustinator52 you can but it's extremely stressful on your arms

[Okwilliams]

bro lose the straps, just do it raw it will work out more

[rozzombie]

@Okwilliams ur fuckin retarded

[Okwilliams]

@rozzombie How is that retarded? Clearly your offended and use the strips as well.

The straps are assisting you, I you do not use them you will get more of a work out.

[WermGut]

@Okwilliams The straps are taking a lot of strain off your arms/wrists, but the straps are doing nothing to assist with the muscles being targeted in this routine. I believe a person would get greater results with the straps, since you could do more reps/sets before your arms/wrists give out. It's kinda the same idea behind doing bench presses 1st and then doing curls, i.e., if you work your biceps before your chest, your arms will get exhausted and prevent you from maxing out on presses.

[stokes288]

isn't it a better workout without the straps? or do the straps have a stabilizer effect so you can focus on ab muscles?

[456ers]

i got a question do u guys think being 13 is an ok age to work out

[KungfuFreerunning]

@456ers 13 is the perfect age, its actually ideal to start martial arts training at age 5, then actual work outs when your about 12 +

[MelkorHimself]

I love these, too. Regular sits and crunches hurt my lower back, and I also bruise my tailbone occasionally. These straps are great working the upper AND lower abs, which normal situps/crunches can't do.

[Brooklynmario]

I notice the material makes my arms red. Does this happen to you?

[RedRaider8493]

why are you working out to shakira lmfao

[matt876mma]

@RedRaider8493 Thats no big deal, i always put the music channels or radio on while working out, ive listened to worse,

[AnonymousJerkbag]

@RedRaider8493

Honestly not a terrible song, least it's not that LMFAO garbage.

[etheralx23crisis]

@AnonymousJerkbag i find lmfao hilarious because they satirize the music industry. A joke.

[SuperGeekInc]

i love doing crunches!

[youstiiiiiink]

my friend uses these but he also does hockey and he has a six pack and he's only 14

[iLikeRiceXD]

@youstiiiiiink sounds like me and ur friend can get along O_O

[mrcandelario22]

@Alexeloplaw lmfao

[alexeloplaw]

cud i just buy the ab straps and use the monkey bars in my backyard?

[mapexprodude]

good demo... but the music choice is questionable haha

[ItsMrLewis]

When you started did you look any different?

[FedorCroCop44]

nice music fag

[SupercoolLight]

@FedorCroCop44 fuck you, you couldnt do any of this you fuckin fat shit, keep playing WOW you homo nerd

[YouTube650]

Could these be used with a standard (as in bolted to the door frame, not IRON GYM-style) chin-up bar?

[sunnyahsan1]

can uget a 6 pack from doing this

[tylorpitts]

My friend has that and he dosent think it work. How long do u have to do it for cuz he's getting mad. All he do is 1 minute and stops

[sunnyahsan1]

@tylorpitts if you do it for 5 min atleast every other day u will see eresults in 2 months i think

[jakster16]

@tylorpitts usually it does not matter the length of the workout but how many reps. For me i do 3 sets of 12 reps with the straps. Also I do compound training where after each set of this exercise i do another a set of another ab exercise. Plus daily weight training. And PS. I do have ripped abs

[Reezie78]

I was thinking about putting my legs in the ab straps and doing curl ups. Why dont you try it first for me :-D

[Wolv3rin3s]

i cant do these without starting to swing any suggestions

[dlwke2]

@Wolv3rin3s, the stronger your core gets, the easier it will be to keep from swining.

[Paintz921]

thanks for posting this. I a girl and I was wondering why I couldnt find a comfortable postion with using them. but now Im doing like 20. I can do 6 or 7 chin ups givin the fight I have inside me. Just wanted to see how someone else used them. Looks like I was correct. thanks again.

[chantrymason]

Rem, ya your arms hang in the ab strabs. I actually got mine at big 5 sporting goods. When i bought the iron gym, it came with a free set. They are so worth it! Id recommend them. The target area is worked so hard with the ab straps. Good luck guys. Ive had them about 8 months now.

[Peelzor]

@chantrymason Is there any good results? Does the straps have any effects? xD

[crankyboiy]

@chantrymason how come you have no abs yet?... it's been 8 months!!! just asking = )

[sunnyahsan1]

@chantrymason hi, can you please upload a video of your results?

[southindy717]

nice swimming trunks

[remz88kr]

are those the ab straps around your arms? ive looked all over and i dont know what they are, are they worth buying?

[escalante150]

how long did u have it?