Cardio Tabata Training for Beginners- Running.mov

[arielgrunge]

the name of the song?

please! XD

[MrEcted]

It looks like you are going at about 60-70% max. PUSH IT MAN! You are on a track, if I were you I would do all-out sprints at 100% effort and nothing more (no jumps, just sprints), no need for cones and such, just run the track. Run like hell! Whenever I finish a Tabata workout I feel like I'm going to vomit and/or die. I fear them.

[mhmiyano]

you are SURELLY doing it very, very much below needed effort

[02chevyguy]

I am seriously going to try this workout in the shallow end of the Y pool.

[mad1966dog]

sprint....



[MySassyfrass]

Aren't you meant to do this at MAXIMUM effort for 20secs??

[Yollamdivad]

While Tabata training in itself is a very powerful method of training one's cardiovascular systems, true tabata training requires 20 seconds of maximal effort follwed by 10 seconds of rest, then repeat 8 times over for a total of four minutes. Unless the individual is stressed to their limits, you will not see the 14% increase in VO2max that was seen in the OLYMPIC SPEED SKATERS on whiuch the original study was based. Tabata is a great method, just ake sure you include all the info.

[craigiebaby808]

I think it's tiesto's version of adagio for strings

[Sharkman3472]

Good video! Tabata is brutal stuff... By the way what is the name of this song on this vid?