Conditioning Exercises for Combat Sports : Directional Lunges for Combat Sports Conditioning

[iOliverful]

Gilson bldghd de Oliveira... He really needs to speak more clearly XD I can never catch his middle name. None the less always great exercises.

[InvalidAuthorization]

@iOliverful "Gilson The Barbarian Oliveira" ....he is pretty beast/barbarian looking tho.

[ignaciorodriguez07]

glison? debardeblablebla whaaaa?

[ignaciorodriguez07]

rhazor debardeblablebla whaaaa?

[adfadfewfrewafawefaw]

best guy on expert village lol

[ITALOCAMPEON]

can u do this holding 5 or 10pound dumbells? is it recommended?

[ajmphenom]

@ITALOCAMPEON yes player, just be careful ;)

[tirokroketass]

Ριξε και ενα τσαμικο τωρα...

[iwanttofight69]

can i do lunges in the street?

[P3RSIANs]

Hands down my idol

[Tulare74]

I do lunges, but never considered doing them in a multitude of directions like this. I can't wait to try it, well I kind of can since I know it is going to wear me out, but it will me worth it. :)

[danielOconahap]

0:54 lol! the cameraguy is waving! haha

[PersianMatrix]

lol.......another gay one!

[NorwichGrad97]

his legs are weak. he looks like a potao with two toothpicks holding up the torso..

[Manofebony]

@NorwichGrad97 You're retarded. You can't even really see his legs in this video. They are thick as fuck.

[bujakaman666]

yeah, fighter drills, shit!

[LuisViIIa]

They arent bad for your knees. You just have bad form or BAD knees lol.

[wasimsworld]

@LuisViIIa I've got pretty bad knees. Do you know if there's anything that can be done about them?

[bdoyle23]

lunges are a great exercise. just be sure to warm up your legs before hand with light exercise (biking) and remember when performing your lunges, knees always behind toes, abs tight, back straight.

proper techniques will result in greater strength and stability. In turn reducing risk of injury.

work those legs people, whether you're trying to become the next Brock Lesnar or the next contestant on The Biggest Loser, quality leg exercises will increase the quality of your life

[cerebum]

"remember when performing your lunges, knees always behind toes.." what part would this be at?

[GeorgeP97]

It means don't overextend beyond your toes, ie. your knees, when looking down, should not be in front of your toes, they should be in line or behind your toes. This is to prevent excess strain on the knee joint

[Jok3rDicE]

thanx dude, that helped me alot, I got pain in me knees doin this exercise, but im gonna watch out my toes thingy now

[Tulare74]

@bdoyle23 Great advice, it is nice to see a poster on Youtube say something so true.

[bak5062]

lunges are the base leg exercise for most MA styles, like karate, kung fu, tkd etc.. if it is true that it is bad for knees, that means the great grand masters of these arts were fools.. and u, who heard this or read this in some forum and with some experience of mma, have more knowledge of body mechanics..

quite strange..why dont u people stop making such comments without doing extensive research..??

[realtalk1119]

lunges are not bad for your knees, only poor form is bad for your knees. so if your not doing lunges due to the fact that you heard somewhere that they are bad for the knees, you should really talk to a proffessional and stop trying to figure it out for yourself.

[glynchandeliers]

I reckon it would be bad for your knees if you weren't properly warmed up, otherwise they'd be fine.

[brballinger]

shows you know nothing about mma. keep keyboard warrior'in.

[bizzle187]

i do this as part of a 5x5 circuit, please tell me why this wont be good for my wrestling shot.. and lunges are not bad for your knees as long as you're stretched. doing any exercise improperly is bad, so when you tried this for the first time without stretching and fucked your knee up, it was just because you're a fat sack of shit that hardly moves from his computer chair. save the mma tips for your little sister you pretentious ass.

[okebasoccerplayer]

@johnnyu3 stfu

[luigi12356]

Yeah stick to keyboard warrior'in this is way to harmful for you pencil neck.

[Xanromas]

Suck my dick johnnyu3

[CigarrinhoJJB]

that's the reason why you have you're knees fu**** up!

[Hank333etc]

thats not bad for you knees. His knees are bad(if that is true) because he is involved in mma.