are you all seriously motherfucking retards? You don't loose 10 lbs of muscle like it's nothing. The album cover is obviously edited, Nelly doesn't even lift. Come at me bro
@RurouniYume Did he say he lost 10lbs of muscle or was it a combination of fat AND muscle? Because if its the the second one, thats very possible in one years time.
If you want a physique you do not go in the gym everyday for about 4 hours and think your going to get ripped by doing that (Dont get me wrong it works for some people hence though different bodies/genes) but its about doing the excersises on the weights that are meant for ripping muscles and abit of advice, dips, push ups, pullups, sit up, leg raises & alot of cardio is very good for ripping up. You need to do more reps of a weight you can do (less reps of a weight you cant do. gives you size)
Nelly is a millionaire he can get the best personal trainer and best training advice money can buy. Thats why he is how he is now ... I noticed some Indian movie stars have gotten a better or same physique as Nelly and its because they have got the best personal training & advice money can really get you.
i read in one of his interviews that he doesnt relly go for that one rep max bench but he said last time he did that he got 325 so not bad for a 190ish lb guy hell thats strong
his secret is obviously steroids ROFLMAOOOOOOOO
pnpyoass 5 months ago
@pnpyoass LMFAO You are mad funny jack!
Econ1260MetZRoberto 1 month ago
1500 push ups is literally imposible for me
sil3ntmode 8 months ago
@sil3ntmode For now...
sil3ntmode 8 months ago
hes fine & nice too! (:
keys112009 8 months ago
he likes to keep his supplements a secret? hmmm steroids?
vinfil5 9 months ago
1500? WTF lol
RealspitHiphop604 1 year ago
are you all seriously motherfucking retards? You don't loose 10 lbs of muscle like it's nothing. The album cover is obviously edited, Nelly doesn't even lift. Come at me bro
RurouniYume 1 year ago
@RurouniYume Did he say he lost 10lbs of muscle or was it a combination of fat AND muscle? Because if its the the second one, thats very possible in one years time.
ropiez 1 year ago
lifting weights will stunt my growth?
TheLeilisa 1 year ago
@TheLeilisa depends ur age after 15 u should be good i started lifting at 14, im 6'3 so yea
westplayer03 1 year ago
Nelly follows hinduism
LAGFunk 1 year ago
You know what I'm saying? x348
Ingamells17 1 year ago
i thinks ll cool j is the best man
undetaker123 1 year ago
ile agree valet nelly is da best rapper and da biggest rapper
daltonlikesguns 1 year ago
are you short, do you wanna grow taller ?
Here is the solution " Helpo Growth Formula "
helpogrowthformula(.)com
TheLeilisa 1 year ago
Some rappers are so fake and bitchy, but Nelly is real! I know this cuz he works out at my gym, and he is very nice.
Jhh1771 1 year ago 6
@Jhh1771 SO he's nice in person.
ndc18 1 year ago
Nelly dont be keeping secrets boy!! let a brotha know how u did it lol
Also R.I.P to your sis
skyrock100 1 year ago
@skyrock100 roids ..
mrsexxc1 1 year ago
I am going to have a body like him one day.
ogletree21 1 year ago
LL COOL J IS A BAD MOFOE STILL IN HIP HOP BEEN FOR YEARS DONT SLEEP
Lamont24012 1 year ago
No one doing 1500 push ups and sit-ups a day is gonna be fat. Very smart for maintaining physique when you can or can't be in the gym...
tylerb2222 1 year ago
If you want a physique you do not go in the gym everyday for about 4 hours and think your going to get ripped by doing that (Dont get me wrong it works for some people hence though different bodies/genes) but its about doing the excersises on the weights that are meant for ripping muscles and abit of advice, dips, push ups, pullups, sit up, leg raises & alot of cardio is very good for ripping up. You need to do more reps of a weight you can do (less reps of a weight you cant do. gives you size)
Bangercv 1 year ago
Nelly is a millionaire he can get the best personal trainer and best training advice money can buy. Thats why he is how he is now ... I noticed some Indian movie stars have gotten a better or same physique as Nelly and its because they have got the best personal training & advice money can really get you.
Bangercv 1 year ago
Agreed he does have THE BEST body out there!!! RIPPED BABY
misslatina2008 1 year ago 2
1500 pushups in a day?!?!??!?!?!?!
WoffleHouse 1 year ago
best body out of all the rappers
valetdabess 1 year ago 12
could the have done the interview any place louder?
corkfield1 2 years ago
This has been flagged as spam show
Everyone who likes Middle Eastern beats should check out Jimi productionz song called You already know. Its a Scott Storch type beat
TheMickswagga 2 years ago
what a tank! im working on getting a body like this.
hankmakesbeatz 2 years ago
what kinda stuff you doing? im looking at getting like him too bro
PheazPKing 2 years ago
you should buy 'mens health magazine' or go to their website, they have great workouts
hankmakesbeatz 2 years ago
i have a few copies, and of mens fitness too (which i prefer) lol you rate there workouts?
PheazPKing 2 years ago
yeah definately. they helped me a lot
hankmakesbeatz 2 years ago
you really feel the made a difference?? anyone in particular mate? im looking for a neew workout atm
PheazPKing 2 years ago
well the new issue isnt that great. but the website has a few nice routines you can use. i got a good workout plan for dumbells on there
hankmakesbeatz 2 years ago
nelly and 50 and ll are beasts.
masterminekid90 2 years ago 14
you do get more bigger guys in rap than rock, but look at avenged sevenfold and bleeding through, the lead singers for both those bands are massive.
soupie 2 years ago
should have asked how much he can bench
richardm80 2 years ago
i read in one of his interviews that he doesnt relly go for that one rep max bench but he said last time he did that he got 325 so not bad for a 190ish lb guy hell thats strong
NotherBlackMotoGuy 2 years ago