Sumo Deadlift Technique Training

[abstractexists1]

im impressed

[macectoman]

This model has--in my opinion--very beautiful, feminine hips. Women who erroneously believe that they will become too muscular if they lift weights would see how wrong they are if they view this obviously feminine young lady deadlifting.

[TiberiusStorm]

cool! I've always done conventional DL but I'm now thinking of trying sumo style out a few times.

[paulbrowneca]

It took me 4 - 6 months to transition from conventional to sumo. It takes awhile for your body to get used to it. My back thanked me for it, and the end result was I could deadlift the same weight as I could squat in competition.

[Leo56443]

your shit

[prettylilhatemachine]

excellent form..in every sense of the word

[SuperPTTS]

Great form.

[DaveDragon1985]

CLUTCH!!! <333 of miiiice and gooooods

[spegg89]

fat bitch!

[TiberiusStorm]

@spegg89 are you dense?! she's muscular and far from fat!

[americahealth]

This person has great form. One thing I notice about the participant that may help is the participant look up.

[truebit]

You need a running machine, get up at 6pm dont eat breakfast and run for 1hour, then maybe try some deadlifts.

[Pilaf1984]

@truebit You need an appreciation of a real woman's body, apparently.

[PG1337ify]

what the fuck is that thing her legs and her torso are connected to?

[BoxBayUK]

@PG1337ify

Lever belt?

[PG1337ify]

@BoxBayUK it was sarcasm... i mean her abnormal booty.

[Terminator860]

@PG1337ify Thats what a womans bootys sposed to look like duh!

[Deee36]

@PG1337ify abnormal? No, thats what a real woman looks like!

[Angerfist72]

Very nice, but I think you should hold your neck in line with the rest of your spine.

[BuckSquirty]

@ericarmstrong1.  There are three stances accepted for competitive powerlifting: conventional, sumo, and modified-sumo.

[forumobc]

If I do these lifts do you think my ass will get that fat?

[raced88]

IIIIIIIIIII LIIIKKKE BIG BUTTTTS AND I CANT DENY....lol

[Theshowzen]

A woman after my own heart. Deadlifts AND Clutch; pinch me.

[ericarmstrong1]

Dumb question from me: Is the Sumo style of deadlift okay to use in powerlifting competition? I don't know if they dictate how far apart your feet are or how you determine whether the lift is complete. Sorry to ask a stupid question.

[priestof1]

not stupid at all, to be truthful I would bet 100 bucks its not. Got to go with traditional style and full squat. Not half

[MrKf1984]

@ericarmstrong1 sumo lift is fine. works very well for some and not so well 4 others

[fubu30086]

@ericarmstrong1 i'm pretty sure i used a sumo style deadlift at my powerlifting comp.

[supertoyman]

yeah ok thats a modified sumo not a sumo, spread your legs ferther and then youll hit sumo status.

[vampyre88]

mmmmmmmmmmmmm

[vampyre88]

Crap, last time i posted a comment like that i ended up with a load of creepy bodybuilder women on my recommended list. But damnit lady you are fine.

[mrtazr]

you are a strong women

[jfreddy23]

damn nice form!

[chevyhs]

every time I do the sumo style, I feel more stable and doing traditional

[sevensignsforyou]

CLUTCH!!!! Nice form.

[Krapuniverse]

I prefer doing sumo deadlifts to normal deadlifts.

[ben117shortman]

you know..if youd stop at the bottom rather than bounce it (even though you arent bouncing it much, youre still creating false momentum) youre start off would be much faster

id be willing so say that you have been lifting a while and youve deadlifted like that the entire time, because youre lockout is fast as hell, but your start off is slow as dirt

[suterp]

if you knew anything about sumo, you'd know that off the floor isn't quick unlike conventional where you can be quick off the floor. but once you get it to break, then you fly thru lockout.

This vid was 17 months ago, I've improved greatly since then. this particular vid was only my 4th time attempting sumo. I was still a baby at it.

[TheyCaLLmeXiLe]

Nice pulls, your form looked good. I definately prefer sumo over conventional.

[baaaaaa123]

Make sure to deload the weight each rep.

Also, it looks like a wider stance might suit you better.

[suterp]

David, I've sinced switched back to conventional with a 308 max bcause my hams were weak with sumo style. I can get a decent 305 max with a metal dl suit in sumo but raw is only 205 before i really lose my form & pull with back vs starting pull with leg drive. I respect sumo style but prefer conventional. How about you?

[davidcunningham73]

That looked easy? What is your 1 rep max?

[davidcunningham73]

That looked easy. What is your 1 rep max? NICE FORM

[bleugate]

What a badunkadunk

[nollaigire]

Great Style and Chassis

[pisswizzard]

Woohoo! CLUTCH :-D My first thought as well! Am currently doing separate squats / shoulder presses. I might as well just incorporate them all in to this and get more cardio as well! Great idea!

[vorkutaman]

Great form. I find it easier to keep the back position correct when looking at the ceiling,but I like to look in the mirror to see my form,catch 22. Having long legs,short torso,the sumo is much easier for me then standard deadlifts.

[stevefdl]

Great job. Your lower back is staying tight.

[kettlebellconvert]

should always re-set your position for each lift. only has to take a fraction of a second with high rep weight.

[zakidaki]

that was sick, im switchin to sumo's

[Gubernick7]

TIGHT!!!!

[Skedarking85]

good set!

[sevensignsforyou]

CLUTCH!!!

Great form, by the way.