I just started optifast today, the choc shake wasn't bad but i was still hungry after a while. My doc said to have cereal in the morning, lunch a shake, dinner a shake and after dinner some fruit. 5 times a week. Then on the other 2 days cereal, shake, healthy dinner. I want to get the soups and bars though I just couldn't afford them today. Hoping this works!
@sugakane84 man u guys are freaking lucky, all i got to eat was the shake, jello n crystal light n thats ittt n i am sooo freaking hungry right now. but thats ok cant wait to be freaking skinny!!!
Hi,
I just started optifast today, the choc shake wasn't bad but i was still hungry after a while. My doc said to have cereal in the morning, lunch a shake, dinner a shake and after dinner some fruit. 5 times a week. Then on the other 2 days cereal, shake, healthy dinner. I want to get the soups and bars though I just couldn't afford them today. Hoping this works!
sugakane84 1 month ago
@sugakane84 man u guys are freaking lucky, all i got to eat was the shake, jello n crystal light n thats ittt n i am sooo freaking hungry right now. but thats ok cant wait to be freaking skinny!!!
poohtimmy1 3 weeks ago
@sugakane84 how much are the shakes?
kimmyg619 2 weeks ago