LOSE WEIGHT FAST SIMPLE NATURAL AND EASY - NUTRITION MAGIC By Amitabh Pandit

[alokokie]

can we drink V8 the vegie juice? and also we can dried prunes rite?? does this really work???

can we really lose weight by this? plzz respond

[MrPramiti]

Hi Sir,

1. If I wake up late at 12 pm or 1 pm and then have a glass of juice, does it matter?

2. After having juice after how much time (hours) can i have lunch?

3. Also If i have prunes in 8 pm or 9 pm and then skip my dinner , is there anything wrong in that?

[topnutritionist]

@MrPramiti

Your body clock is warped. You may not get the best benefits. The body follows the circadian rhythm and will not lose weight like this.

You need to get up earlier and take your juice breakfast by 9.00 am and eat lunch by 2.00 and then dinner by 8-9.00 pm.

The gap between juice breakfast and lunch must be 5 hours.

And is you skip dinner - you will never lose weight healthily. And if you can't follow the time, then don't do it. You will disappoint yourself!!

[myfriendspencer]

Insightful and heartfelt from the heart we need more of that in the world.

[topnutritionist]

@myfriendspencer

Thank you for the comment!!

[rohithharikiran]

how many prunes should we eat per day??

[topnutritionist]

@rohithharikiran

You should eat about 10 pieces a day.

[varmman]

drink the vege juice with our tooth brushed or w'out??

[topnutritionist]

@varmman

After brushing your teeth. It is not medicine but delicious juice and breakfast.!!

[Linchy1997]

What else should we avoid except rice?

[topnutritionist]

@Linchy1997

You can eat everything else - fruits, vegetables, other cereals, dry fruits, juices, salads, etc.

[CashCodes7]

Can you be clear with your VIDEO - It appears that you drink the Juice and eat nothing all day! And just Eat Prunes at night ? Ok You dont eat any RICE - What about Chapaties and Curry and other things during the day? - I am sure you you dont mean just Drink 1 Juice and and eat 7 Prunes in a DAY Thats very risky

[topnutritionist]

@CashCodes7

You have to drink the juice as breakfast and then eat your normal lunch and dinner. You eat the Prunes in the evening as a snack.

You are supposed to change your metabolic rate by following this food pattern - NOT STARVE!!.

[CashCodes7]

@topnutritionist Thank you for the Response and clearing that - So the Vegetable Juice is for BREAKFAST and PRUNES are Snack - AND NO RICE FOR TWO WEEKS- I will give this a go as I need to lose 5KG weight Thank you Doc-

[MrDiet61]

@topnutritionist

can you provide the list of vegetables ?

[sf49ersrule]

No rice? But I'm south Indian!!!

[topnutritionist]

@sf49ersrule

Well, then you can probably go off the rice for a few days, since the change of cereal will be a nutri-shock to the system and hence increase your metabolic rate.

You can always go back to rice after you have achieved your ideal weight.

[TheChottu12]

cant we just eat the carrots raw without making juice??

[sharon12342me]

can u have poha? is it some kind of rice ? and can i have some chappatis after 2 hrs of having juice in the morning? cause i am used to having breakfast... and feel hungry..

[topnutritionist]

@sharon12342me

You can eat something after 3 hours ...IF YOU ARE REALLY HUNGRY!

Juice is mega nutrition. TRY EATING ALL THE VEGETABLES THAT GO TO MAKE THAT JUICE.

[topnutritionist]

@sharon12342me

Poha is RICE!!!!

You are supposed to feel hungry to lose weight. Only then the body will break down the excessive fat inside and consume it to bring you to your ideal weight.

[sharon12342me]

can u have poha? is it some kind of rice ?

[topnutritionist]

@sharon12342me

Poha is dried RICE!!!

[MsLal1234]

thankyou for the video,but can you add 2 oranges and 2 apples and a stick of celery to the vegetable juice or is it strictly vegetables

[topnutritionist]

@MsLal1234

You can't make changes to the foods. Eat oranges, apples and celery separately if you want to!

[TheChottu12]

how many carrots are required for a 500ml carrot juice

[topnutritionist]

@TheChottu12

You will need about 4-5 medium sized carrots - or more depending on their juiciness.

[monicanamburi20]

plz tell alternatives for prunes sir

[topnutritionist]

@monicanamburi20

there are no alternatives to prunes. just look them up at a good grocery store or order online.

[TheEdddddie]

Prunes are dried Plums i Guess

[topnutritionist]

@TheEdddddie

You are absolutely right!!!

[romanazaib]

Oh and another thing, for the carrot juice, should we make it in a regular blender or the fruit juicer (whereby the fiber is left behind as residue and only the juice is filtered out)?

[topnutritionist]

@romanazaib

The juice must be made from a juicer and NEVER from a blender. The fiber MUST be left behind and you get the juice (mega nutrition ) only.

[romanazaib]

@topnutritionist Thankyou so much for the reply!:) Found the prunes in packaging from a local store thankfully. Waiting for carrot season now. I want to go ahead with the tomato juice, but have been told to keep away because it could cause stones in my kidney? Not sure what to do.

[topnutritionist]

@romanazaib

You don't have to wait for the carrot season. You get an orange colored carrot during summers. You can use that. Also it is safe to use tomato juice, because tomatoes don't CAUSE kidney stone. They only aggravate it IF AND ONLY IF YOU already have a stone in the kidneys.

Otherwise everyone eating tomatoes should have kidney stones - nearly everyone on this planet!!

[romanazaib]

Is "Munakka" the Hindi/Urdu word for Prunes? Having trouble looking for it!

[topnutritionist]

@romanazaib

Munakka is a dried grape. It is larger than a raisin and has the seeds in itself.

Prunes don't have a hindi name...they are plums grown in France or USA and dried.

[sharon12342me]

can we have breakfast after having juice

[topnutritionist]

@sharon12342me

No, the juice is the breakfast.

[sharon12342me]

thanks for ur response.. can i know if wheat contains carbs as i read on the net that it cantains since ur diet says not to have any carbs..

thanks in advance...

[topnutritionist]

@sharon12342me

Actually all carbs are allowed - Rice, Potatoes, Wheat, Grains, etc. Only the REFINED FLOUR (WHITE FLOUR) products are not suitable to get the desired results.

[CashCodes7]

@topnutritionist You said NO RICE and now you say Rice,Potatoes, Wheat is OK? Can you please clarify?

[TheNadmohd1]

can i eat other types of carbs like pasta, bread and etc...

[topnutritionist]

@TheNadmohd1

As long as the pasta is not made of refined flour and so is the case with bread.

No product made from refined flour is allowed!!

You can have whole wheat pasta or multi grain bread.....all the best.

[buraburayoshi]

can it be bottled juice? Does it have to be fresh juice?

[topnutritionist]

@buraburayoshi

The juice has to be fresh since the bottled juice is usually pasteurized and hence no good to the body.

All the best.

[pinkycool1]

Hey can I sweeten the carrot juice anyway ?



[topnutritionist]

@pinkycool1

the carrot juice is not to be sweetened in anyway.

[ilovemusic123s]

hey is a keji a pound ? 

[topnutritionist]

@ilovemusic123s

a Kilo is nearly 2 pounds (approx)....

[buraburayoshi]

@ilovemusic123s he said 'kg' which is short for kilogram.

[tino99222]

what else can we eat except prunes?

[topnutritionist]

@tino99222

Sadly, there are some foods for which there are no substitutes.....prunes are very rich in certain antioxidants required to do the job!!

[topnutritionist]

Prunes are rich in anti-oxidants and assist in moving the intestines. The vege juice is to be fresh only. Packed, Canned or Grocery store juice can never give any nutrition!!!!

[EnragedEagle]

Sounds interesting but two questions;

1)What exactly do the prunes do?

2) Is the vegetable juice supposed to be fresh, and can it contain small amounts of sugar or salt (sadly most do in the grocery store).