Kort you must get bigger, it's a challenge to yourself. Your legs are dynamite, work those arms like never before. It's very difficult to see any fault on your body at this point so going bigger will mean cranking up the "Holy Sh#t!" dial.
I liked the part with the shoulder. Every beginner in body building should first know about injuries and how to avoid them. Worse than the shoulder injury is the lower back injury. Unfortunately, most found out about them after they've happened.
Kortney, why do you want to get even bigger? You're already stronger than the average man and fbb competitions won't earn you fame or fortune. I don¨t get it.
@hfelton I'm not competing in FBB again mate. Only competition on for 2012 is the ADCC and any other BJJ comp I can get my arse to. I don't want to get bigger... stronger, faster and more powerful, is more like it. I HEART YOUR FEEDBACK. big hug. now go WORKOUT!
@konfidencekortney its this sort of attention to detail that makes you not only strong and sexy but also with an exceptionally striking looking body :-) its your calves that get me though, they must be as big as my thighs!
who wrote the copy for this video? LOL the NPC hates me! hahaha! but really, hit 15-20 reps with brilliant form. lets see how quickly those little non-visible muscles tire out. there are heaps more to show, but this will get us started. 2-3 times a week, 5-10mins a day. don't be one of the statistics (like me) who are waiting for a rotator cuff-type surgery. check your ego at the door, and pick up the lil bells.
KO- I still LOVE you:)
Vindicator58 3 weeks ago
HAHAHAHA! I'll have to check at the 3:30 mark as to what it is you are wtf'ing about :) I do have a tendency to say some off the wall sh*t!
konfidencekortney 3 weeks ago
lol wtf 3:30
Alchemagick 1 month ago
Kort you must get bigger, it's a challenge to yourself. Your legs are dynamite, work those arms like never before. It's very difficult to see any fault on your body at this point so going bigger will mean cranking up the "Holy Sh#t!" dial.
Springbok295 1 month ago
I liked the part with the shoulder. Every beginner in body building should first know about injuries and how to avoid them. Worse than the shoulder injury is the lower back injury. Unfortunately, most found out about them after they've happened.
dragosc1 1 month ago
One thing I like is the gym. Wish I had the place and the space for my own.
dragosc1 1 month ago
KO=MINT
batts1150 1 month ago in playlist workouts2
You are fucking delicious! Real Talk!
powerstone212 1 month ago
Kortney, why do you want to get even bigger? You're already stronger than the average man and fbb competitions won't earn you fame or fortune. I don¨t get it.
hfelton 2 months ago
@hfelton I'm not competing in FBB again mate. Only competition on for 2012 is the ADCC and any other BJJ comp I can get my arse to. I don't want to get bigger... stronger, faster and more powerful, is more like it. I HEART YOUR FEEDBACK. big hug. now go WORKOUT!
konfidencekortney 1 month ago
@konfidencekortney its this sort of attention to detail that makes you not only strong and sexy but also with an exceptionally striking looking body :-) its your calves that get me though, they must be as big as my thighs!
nogoingback50 1 month ago
I do the same routine. But I lay on those stability balls
fuckthisworkbitch 2 months ago
who wrote the copy for this video? LOL the NPC hates me! hahaha! but really, hit 15-20 reps with brilliant form. lets see how quickly those little non-visible muscles tire out. there are heaps more to show, but this will get us started. 2-3 times a week, 5-10mins a day. don't be one of the statistics (like me) who are waiting for a rotator cuff-type surgery. check your ego at the door, and pick up the lil bells.
konfidencekortney 4 months ago