How To Flatten Your Stomach With Pilates

[notyouraveragenurses]

Horrible camera man

[Schmickle0829]

I don't want abs though, I just want a flat stomach... D:

[gqtaste]

Fire that camera guy asap! Michael Bay isn't as shaky as whomever shot that.

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

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[JCX96NICE]

hey im 14, i lost like 30 pounds, nd now im trying to tighten my stomach, because its all flabby, what excersises should i do? for how long? how long should I see results? Please help me out, because I really want to make a change,

[alontiabhadd]

@JCX96NICE Hey! What did you do to lose 30lbs?

[waltezshuny]

i jerked to dis

[manishkhanduja]

this thing is helping me a lot..thnx yaa!

n d baby is very cute i must say! luv her smile! :)

[kishanman1]

nice vagina

[budgieness]

i would die if I do this workout haha.

but i really want to achieve those killer abs....=(((

[chrisspinella]

ok thanks a lot. I tried these a couple of times just now. I should've watched this video months ago

[MyPilatesBody]

You are very welcome. I'll be putting up more videos, I have a blog for pilates enthusiasts that will be ready to go in about 2 weeks with lots of tips and videos....I'll keep you posted

[chrisspinella]

I can't really jump rope too well, but I'm a runner. Once I get out of bed I usually run 3 miles almost every morning before I eat.

Is it better to do this pilates exercise before or after running?

what about before bed?

[MyPilatesBody]

Running works also, I would suggest after you run then do the Pilates exercises. Try jump roping, you will get better at it and it burns lots of calories...

[Mameychi]

how often do you do this ?

[MyPilatesBody]

I would do it every other day and also incorporate cardio with your routine...Try jump rope then do 1 set of these exercises and jump rope again then another set. Try doing 3 sets of these exercises mixed with jump roping in between..

[filmonabaiy]

@MyPilatesBody I Asked alot of people of vids but they dont answer can u please make an 2-3 weeks proggram im 12 years old and i wanne get rid of my love handles and my fat can u make me in 2-3 weeks flat and i can go swimming if u can can u make me a proggram that 12 years old can do thanks alot

[MyPilatesBody]

If your neck is bothering you, practice doing these exercises with your head down first. Then practice drawing your abdominal in and release any tension in your neck

[sunshinesmile01]

how many reps? good video.

[MyPilatesBody]

I would suggest 5 to 10 reps of each. :)

[RavRevs]

So basically, you chos the 5 most effective stomach flattenig pilates routines right? So I'll only have to do these right? How long...or how many minutes a day should I do this? And how long should it be after you see results? Thanks in advance!

[YhooWhoo]

I do these in dance class .

[RACHELG403]

yes. also my neck was hurting

[Wildxxhorses]

ohh haha woops, there is a baby i posted that comment beofre i saw the end

[Wildxxhorses]

haha, id there a baby there? i hear a baby.

i love this my belly is flat now (:

[sporkysophz01]

thanx for this its helped alot :)

thanx

[SagittariusChik]

When you do crunches like that, never do them way too fast; it'll make you feel nauseous.

[nextblain]

will tis reduce my man boobs too?

[XxXxXMaGGieXxXxXxX]

i am tryin this she is fellin the burn tats how ya no its working thanks for posting

[luvlikthis]

how long do you have to do these for?

and is your back suppose to hurt while doing this D: cause mine does..

[MyPilatesBody]

No your back is not suppose to hurt at all...Two thing are happening your legs are to low to the ground and secondly you are not engaging your lower abdominals...keep your legs closer to you

[luvlikthis]

ohh ohkay.

and my other question..

how long are you suppose to do these excerises for?

[MyPilatesBody]

You should do at least 10 reps of each exercise and you can keep adding more reps as you like but you should be feeling it after #6...

[wRandomnessroXw]

umm if i did this every day for 1  week or 2..

would my stomach be flat?:D

[MyPilatesBody]

If you keep practicing these movements you will see a change, some people have already seen changes....

[TheOrangeOctopus]

Will crunches make my tummy lose inches, or will it make muscle underneath all the fat? I'm sorry if the question sounds stupid, but my gym teacher said it one time.

[MyPilatesBody]

Don't confuse these movements with crunches, you hold you abdominal differently with Pilates. You will lose inches and your stomach gets flatter because you are working the deepest layer of the abdominals..

[california4]

this is totally effective! i've tried it, and not only could i feel my tummy getting exercised, i literally saw the results after a few weeks when i looked at the mirror. my tummy is not bulgin anymore! thanks!

[MyPilatesBody]

That is so awesome....keep it up and you will see even more changes.

[lover1745]

I can't do it=( i can't make my muscles burn in pain=(

[BANWFM]

just a question,

along with abs as a result,

this will still FLATTEN right?

[MyPilatesBody]

Hi there, yes they will flatten but you must remember to draw your abs in not out...

[blcr123]

i see that u have heaps of diffrent vids.. can i just do this one vid and get results.. or do i have to do like all the vids

please wb :)

[MyPilatesBody]

Hi There..you don't have to do all the videos, its a variety that you can chose from. But if you do this video on a daily basis you will notice a difference.

[blcr123]

yay :) thankyou

[kristencakess]

this REALLY helps. i can feel the burn. I'm now repeating this video twice everyday and i can already see a difference

[MyPilatesBody]

That is awesome!!! Keep it up you will continue

to see even more changes as you stay with it. 

Good Job!!

[BANWFM]

how many reps of each do u do?

[lhj353]

thanks~!!

[ionaw50]

yes thank you that helped alot! Will get back to you if i have anymore questions :)

[6FigureTrainer]

Wow! I used these techniques and I am now able to use my buns as a walnut cracker!

[ionaw50]

im just wondering, do i do these for as long as she does it or do i do it for longer and if so, how long?

[MyPilatesBody]

Hi There...

I suggest doing 10 reps of each exercise...It should take about 5 maybe 10 minutes, you always want to stay in control of your moves and think about zipping up your abdominals or putting on a tight fitting belt...and don't forget to breath..I hope this helps..Let me know if you have any other questions...S