Crossfit Michael - 500m run, 50 Back ext, 50 crunches X 3 ro

[ChrisL101]

It's an 800m run in Michaelm and the back extensions aren't on the total horizontal, should be parallel to the ground. And it's 50 situps not crunches.

[Transform1234]

@ChrisL101 Wow man do you want to add anything else?

I am well aware of the standards for crossfit michael and this was modified to the level of the client and equipment available. Cheers