One suggestion from a guy with deadlift experience . alternate your grip. it puts less stress on your bicep or shoulder depending on what way your gripping it. But I do appreciate seeing someone deadlift without straps or a belt.
the king of power exercises.bleeding noses,lost sight,dizzy feeling,scarred palms,vein pumped forearms are some things you get from deadlifts.Oh, and a huge back I forgot :).Congrats man show them how is the correct deadlift done.I wish you 1000lbs asap :)
its good you go down slow,,i saw some guys at the gym one time and they were lifting 315 and just letting it SLAM down,,and i told them they shouldnt do that,,being a smartass the guy says lets see you do it,,i smirked and told him throw on 2 more 45 plates on each side,,got up there pumped out 495 raw and let it down slow and they were like speechless i thought it was funny lol
I found that gloves inhibited my deadlift progression due to loss of grip at heavy weight (above 350 lbs). bare hands and chalk work so much better once you get the calluses.
yeah I do consider lifting straps no good. I like to lift completely raw, no wrist straps, no belt, just bare hands and chalk. Wtist straps take away from your grip strength and forearm development which is one of the main benefits of the DL.
have never used a belt and have no back pain in fact it has only made my back stronger. As long as your form is strict ie straight back, you really don't need a belt and many believe that it is better to do DL without a belt.
I'd agree with you that beltless lifts are better. Using a belt allows one to "push" the stomach, giving a core advantage. Nothing beats correct form.
Nice progression-that what its all about
thoomoo 1 year ago
One suggestion from a guy with deadlift experience . alternate your grip. it puts less stress on your bicep or shoulder depending on what way your gripping it. But I do appreciate seeing someone deadlift without straps or a belt.
tennisbgc 1 year ago
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you fucking whore your such a beast.
TheSmurfBoss 1 year ago
Is it better to go slow to prevent injury and activate more fibers?? I did 405 lb by 12 speed deadlifts. Anyone mind commenting my video?
blastbeatsable 1 year ago
Great form, how long have you been training for?
xjusticex2013x 2 years ago
Hey, does anyone know what band this is? They sound pretty good.
GUNZx5 2 years ago
a static lullaby
theorchidkiller 2 years ago
That's the way it is! Give it your best, and you will be rewarded. Great eccentric with form' 2 sec static and a slow negative! Really rare today!
StratosGR17 3 years ago
the king of power exercises.bleeding noses,lost sight,dizzy feeling,scarred palms,vein pumped forearms are some things you get from deadlifts.Oh, and a huge back I forgot :).Congrats man show them how is the correct deadlift done.I wish you 1000lbs asap :)
undertaker6102005 3 years ago
Nice man, you make that shit look easy!
unlockthepower 3 years ago
its good you go down slow,,i saw some guys at the gym one time and they were lifting 315 and just letting it SLAM down,,and i told them they shouldnt do that,,being a smartass the guy says lets see you do it,,i smirked and told him throw on 2 more 45 plates on each side,,got up there pumped out 495 raw and let it down slow and they were like speechless i thought it was funny lol
bushidoelite13 3 years ago
great story! always good to put jerks in their place!
roebuckk 3 years ago
hahah,,gym storytime,,,gather around my children i have knowledge to share LOL
bushidoelite13 3 years ago
nice to see someone lowering the bar with nice controlled form, in contrast to the usual throwing it down
JJayspage 3 years ago 2
yeah the negative is really important for faster back development
roebuckk 3 years ago
Man you're a legend I train in my socks at the gym too!
maxINaus 3 years ago 2
yeah since i don't have any chuck taylors yet it is best to go shoeless
roebuckk 3 years ago
i don't like the motion at the top you don't really flex the lats traps rhombus and even rear delt area '_' sorry i want to see perfection
danceforjustice 3 years ago
no gloves? hardcore
rundat 3 years ago 2
I found that gloves inhibited my deadlift progression due to loss of grip at heavy weight (above 350 lbs). bare hands and chalk work so much better once you get the calluses.
roebuckk 3 years ago
u think lifting traps considered cheating?
rundat 3 years ago
yeah I do consider lifting straps no good. I like to lift completely raw, no wrist straps, no belt, just bare hands and chalk. Wtist straps take away from your grip strength and forearm development which is one of the main benefits of the DL.
roebuckk 3 years ago
word
rundat 3 years ago
Good form, now put some weight on there.
barrydope 4 years ago
have never used a belt and have no back pain in fact it has only made my back stronger. As long as your form is strict ie straight back, you really don't need a belt and many believe that it is better to do DL without a belt.
roebuckk 4 years ago
I'd agree with you that beltless lifts are better. Using a belt allows one to "push" the stomach, giving a core advantage. Nothing beats correct form.
Mportpower 3 years ago
Do you ever get lower back pain without the belt? thats pretty raw man
BLONDSPOTPOWERLIFTER 4 years ago