Iron Wire Form 12 Bridge Part 1 ( 十二支橋 )

[CRosaecrucis]

Part 2, please!

[kelleysm3]

Hello, Is there a part 2 video anywhere? Or a resource for learning the complete 12 iron wire forms? This is pretty cool, I like the wei gong

[heyjustthetip]

this dude is RIDICULOUS!... fantastic stuff.

[zurcllewor]

please i want to learn from him he can speak english.. im a human from philippines. and believe in my 4th lifetime before i was a chinese martial art artist i have the heart for its art and passion.. but now my human body dont have such skills as before please help me where to find shifu ng. im planing to travel to hongkong this year

[makamlong]

how can I contact you sifu ?

[yasciti]

Hi is there a part 2 available ? Thanks for this video :)

[kw1402]

is there a reason for him to bend down after each excercise?

[SuperTutorialKing]

Please put out more knowledge!

[lordtains]

When is part 2 coming? I'm really waiting for that sifu.

[BIGBEN882]

Is Sifu 吳炳權 still teaching? How can I contact him when I go to Hong Kong in the fall? Please anyone let me know if possible.

[supercnman]

You can contact me by e-mail

[WrestlingKingTV]

MAKE MORE PLZ

[haanhasa]

i m my self am kungfu fanatatic and i admire chinese martial arts as well all the others but i like japanese attitude coz they dont always fall that bullshit about the difference of chinese and others martial arts but chinese almoust always fall to talk that trash like if something matters wich country the art came for punc a punch kick is a kick ewen in north pole and it is not the point that these fine arts started in china

[tokyo333]

i'm just a karate guy, but this video is vital for even us karate guys who practice Sanchin and Tensho. Thanks!!!

[riggz0rer]

as hard as a frozen prawn? LOL

[JudoYAY]

Part 2 was out before but it was removed (it was in Cantonese anyway).

[spchik]

sharing this knowledge will benefit many martial practitioners who are in pursueing for the Tit Sin Kuen (Iron Wired Chi Gong)

Thanks for your kindness

[cpevids]

This was very useful , looking forward into seeing part II and maybe more videos that will help people train their body in such an effective way.I will do this everyday,thanks.

[superduperduperman]

what was that did he say about body building?

[Southernfriedmantis]

Great stuff,I thank you for shareing and if you are open to students please contact me.

[1ToNJaB]

this guy rocks!

[jowyeroc]

Thank you sir for such vital info!!

[chuanist]

Xie xie ni, Sifu.

[coolmastertobe]

thx for posting

[jadequilin]

Please post Part 2!!! This is so interesting!

[theshadowboy607]

Is there a part 2?

[1ToNJaB]

This stuff is cool! I just started doing Isometric exersices and can visually see a difference. Plus, it's easy on the joints, because you don't move as much.

[roycet74]

It seems as though some video clips are missing. Am I right?

[SFJane]

thank you sir for sharing this with us

[bandrok1]

very interesting... thanks

[aikidojones]

I am also looking forward to seeing part 2. Thanks.

[secretgecko]

Anxious to see aprt 2

[Realmasterorder]

Ok i know i am not in shape and all but i used more power on these moves,when the guy said dont use much power and i actually got some cat pains from this ..

interesting :)

[theshadowboy607]

Listen to the master~

[Realmasterorder]

This guy looks really tough even though he is middle aged.

[theshadowboy607]

By the way, how can he talk with his tongue sticking to the upper jaw?

Lookin forward to the 2nd part^^

[supercnman]

Talking is no need to use tongue sticking to the upper jaw as soon as you use strength ,this will release the blood and qi going up to the brain .

[theshadowboy607]

Is that qi gong?

I'm interested, though it's a little bit difficult to understand.

Sum up:

1st, hands out in the position for 5 minutes

2nd, stretching of arms towards sideways for 5 minutes

3rd, wrist curled for 5 minutes before night or in the morning

4th, cross the forearm in a gently manner for 5 minutes

[supercnman]

It is to exercise different parts of the muscles to against the sudden impact.

[theshadowboy607]

so, am i getting the right concept of the exercise?

Check if my sum up has any mistake?

[supercnman]

Strength Iron body :

1/Shaping your body in figure.

2/Handling power as soft as thread.

3/Through whole body as hard as iron.