Fitness - Killer Cardio Workout - Race To The Top

[yairoka]

Omfg she's probably stronger than I am

[redondoSC]

The outdoor stuff rocks! How about some adventure racing or Mud Runs?

[turdbug]

lol

[44SCB]

good idea walk the hole way with sand bags on your back.

[XHARRUSX]

*hot*

[Liam2173]

I like it!

[SupermarketGiant]

i want Frederick's job.

[TeacherJusnita]

This is fun ;)

[TheJhair69]

No I won't change with you--thanks!!!

[Darkening]

how come she doesn't sweat?

[mrbrunse]

Frederic WIN

[julie1300]

I totally love the workout ideas...just simple things ...now to get motivated enough to do it ROUTINELY ! haha ! Nice video !

[TaeIeon]

beautiful location

[DavidSk8ter100]

your very beautiful

[Jechjames]

Hot for words little sister.

[anceintsz]

Go Fredrick! Your woman is hot dude!

[KingObould]

Who is this Woman?!

[Aerogelatina]

It would also be nice to include some of the couple action, to see progression diferences from male/female bodies. I think a bigger body will have its own advantages, and the weitgh disavantages. Overall, its a funny way to make some very hard work out.

[solero18]

there is sure gozo

[cohenir]

This woman is HOT!

[halcyon153]

Zuzana are you from Czech Republic ? You said "ne" in this video. You have beautiful Slavic accent :-)

[lol14dude]

i'd like to be the cameraman!!

[bevay]

cleavage

[sEweron]

3:29 - "Nah! I can do it myself." - thats the little girl which is in every woman : ) There it is : )

[DaviesFamily213]

where is this place (victoria)?? looks picturesque!!

[Ijustwanted2c1video]

It´s on/at (?) Malta.

[crazypako]

i think she's czech ... the accent and like she said "ne" in 3:29 it's look like she is czech ;) n1

[diavolo111]

hmm děvče jsi fakt mňam!!

[Blaza123456]

nice girl

[savaga123]

this must be Malta :) ... or Gozo

[PrescriptionSeven]

fuckin amazing body.

[2TonguesDave]

"NAN!!! I can do it myself!!" this made me laugh so much. cool workout though.

Little question from Canada though. Is running in the winter cold bad for your lungs? Because it feels weird if it gets -10 and under.

[sEweron]

@2TonguesDave

I am not a specialist, but I can tell you that breathing extremely cold air very fast is not probably the best thing to do, and I personally avoid it. I imagine you can get some kind of internal frostbite and then probably pneumonia. But it would be cool to hear someone with medical knowledge.

[TheElMuffin]

Not good, but It won't kill you, unless you have an underlying condition or an infection : ) I focus on nose breathing; warms the air, though nostrils get cold in winter. A balaklava helps trap warm air but may require more effort - you are breathing through a rug after all. Running in summer will prepare you for winter by reducing oxygen demands. You may want to consult your doctor, but ultimately winter running shouldn't be a problem for a healthy person, although modifications are due.

[trevfrank]

LOL 3:29

[boblio123]

witch mountain you wana climb guys :P

[CrazeKillen]

man.. shes a babe :P

[xxcobhcdrxx]

woooh! titties!

[zagweman]

ahhahahahahahahhahahhahahahahh­hhahahahhahahahahahahahahhahah­ahha

[grabster22]

"I'll give you a head start for the rest of the way" that just a good way of covering up being tired as fuck

[Gunskie]

obviously.

[or1ginal1]

very sad, but i can't visit your site :( i'm from Ukraine and it doesn't workes :(

[hipretty]

You guys are SO cute! ха ха ха :-D

[qwertywxyz]

Probably French from Quebec.

[dayna133]

I would cry if I did that

[demonchil2009]

omg snowbaoreding that hill would be epic

[poor500]

me my friends be like trying get up there in winter go tubing or skiing or snowboarding we be like o crap my friend would fall like 50 times it would be so funny

[xXsquishy420Xx]

question for the camera man does he have a back pack on too?

[Instucablanator]

NICE TITTS!!!!!!!!!!

[TheGameHacks]

Nice titties

[kickit246]

Victoria.... BC?? Nooo couldn't be, the weather is so nice there lol

[xtanisx]

yeah she learn the hard way running upward is hard lol. take your time :)

[doRYEmon]

looks like you had fun!

also i really like your jacket, it looks very nice.

[0zzy07]

LOL

[GreivingSoul]

I can do that in my sleep o.e That hill wasn't that steep or huge :|

[Tysoncampbell69]

this video also needs slow motion ;D

[Tysoncampbell69]

omfg roflmfao you are gorgeous and in shape bb i wish i could take u out 2 dinner.

[davinci777]

Run to the hill!!! run for your life

[MrMuddy17]

Good Lord!!!

[zepass]

just put ur self in camera man's position.. =)

[MrXbox221]

huh a city called Victoria in Czech rep?????

[AwesomeAlvin]

sexy accent

[fatmanontherun]

a good looking lady with a western european accent;-)yea what a nice mix.

[lsolate]

NAH i can do it myself

haha :p

[foxeyboy123]

thats canada? i live in toronto

[0123henky]

Yes Czech Republic (CZ) :) zdravím

[payneftw]

No doubt thats malta!!!

[payneftw]

this is malta, if im not mistaken Victoria GOZO....

[H3llwalker]

This beatiful girl is from Czech? Awesome..we have really hot girls.

[zluue]

it isn´t in the Czech Republic.. i´m from czech and here aren´t cactus :D

[mikrotomisek]

Zuzanka je urcite Ceska! Jde ji to moc hezky, drzim palce :)

[Daddycooler]

LOL, it looks like the camera man is having a good workout too!

[paveltkachev]

lol +1

[GlobalWarningIsAMyth]

ROLF

[shannontheguy]

Is this in the Czech Republic?

[w0qmt]

No, its from the maltese islands

[Worldinvest]

Not at all, she just said where it is. It's Victoria city, the capital of Gozo (Malta) and the peak is called Gelmus Hill.

[kerameq]

Her accent is so Czech... :-)

[kerameq]

Her accent is so Czech...

[freebob3]

Zuzana, you should go back into films - you'd make the best action and adventure actress!

[smeki192]

kameraman je dobrej :-)

[mattyggbb]

that would be intense on a snowboard haa

[Erbinho15]

Zuzana is a Czech or Slovakia name ...

But country isnt Czech Rep.

[fnx4]

or polish name ;)

[Gryning90]

No, she is really from Czech Rep. :)

[LLLukasenko]

but her english has czech sound

[hipretty]

I cannot understand who would give LLLukasenko a thumbs down for this Zuzana IS Czech!!!

[rik102]

Ha, the camerman wanted to hold her hand but she shot him down and said no. Can't blame him for trying though.

[angielova]

the camera guy is her husband

[c22dividedby7]

Next time you might want to get out of the boing shoes, its doesnt have any traction, when running on gras or dirt.

You need outside trail shoes.

Camera man did better than you on this. Lets see another compitition up the hill.

[r3za89]

how the hell does that dude hold the camera and run up that hill :O

[fawkesband]

cameraman its in cheap too

[Fuechsin111]

I've just been in New York as a tourist and as my guide book said, the EMPIRE STATE BUILDING has 1680 steps to the top, so my son and I decided to accept the challenge and take the steps instead of the elevator :-) Unfortunately they told us, steps are closed :-(

[charliejames1975]

Thats too bad! That would have been amazing!

[playgoog]

reminds me of when I was commandant of the corps.. my marines would run up and down hills like that all day with twice the load and would puke at the top of each just to mark our territory. yeah, we were knee deep in the suck for weeks on end just trying to not get fragged and taking names. those were some crazy times back in 'nam. crossing the border into hung lo, securing the lz in poon tang..

[japp111]

umm... the vietnam war ended -75 and your 39. were you like 5 or something? i can really picture it haha

[FroMHe11]

Ehhh she actually gives it away -,-

Victoria lines, Malta :0 .. is it?

Matt.

[AmericanCritiquer]

That looks like such a cool place to hang out. Your reward for the climb is a great view.

[gothiccitizen]

I wanna work out with you!!

[tjsisum]

I love this video. You both are like totally out of breath. Great work out. I'd agree about the running shoes. Since it's so steep, a light pair or traction shoes.. I'm inspired that's all that matters right! You both look like you had fun.. Great work out!

[effthedodgers]

what terrorist filled country is she running out in the open in? i have this sick feeling that she is going to get shot in the head by a sniper at any moment. i am scared for her.

[Kainlarsen]

I got tired just watching this!:D

I really need to get back in shape.

[esistok]

LOL! That was brilliant :-D

[creosotegirl]

wow this is hilarious and awesome! Great job!

[Salt7kum]

this place is so beautifull , love that grass greeny ... keep it you lucky you

[arturro666]

Now i'm sure for 99% it's Malta. Is it?

[harabassa]

close :P

its gozo, an island in the maltese archipelago

[FroMHe11]

Yupp my taughts exactly! Looks exactly like Malta :O

[matysstyle]

It is Malta for 100%. She is in Victoria as you Heard...

[NothingCoherent]

Camera man is a cool guy. He should talk more often.

[angielova]

thats her husband

[sheepmaster1987]

running shoes are maybe just not the way to go here.

if it's too steep to run for some ppl - okay.

but if planning for this i'd go for boots with aggressive profiling.

[thezombieprophet]

i wonder how much the pack wieght was . 15 20 lbs maybe?

[CraigEdw4rds]

wonder how heavy her pack is

[lugfontaine]

um, id recommend not using a pack when running up hill! that kind of takes all your momentum away.. you need to be able to swing your arms

[spastic001]

hey this is our sister island gozo...are you still around? ;)

[CmGHaures]

that's Victoria...? BC...?

either way, that's a really nice view, no matter which way you look at it

[asanrules]

yaaaaahhhhh...definitely not victoria bc lol. look at all the buildings

[yuri3981]

tourist in china ? ))

[yesitisthere]

These are great routines

awesome stuff.

[cokewhore37]

hahah so cute at 3.28, when shes like "naaah" i can do it myself

[iamadumpling]

lol saving private ryan !! haha i love that movie :)~erica

[karlanga1969]

do you think would be good to climb the stairs of a building?

[magics619]

Yeah.

[ppay3]

shes the workout hotforwords

[VonHelton]

That's nothing! Try going up to the gas well with me! The mini-mountain my gas well sits on makes that hill look tiny!

LOL!

:)

[BalenJA]

excellent workout!! 5 stars for the cameraman. :)

[avermillion]

that would have killed me.

[iHateToRegister]

heya beuatiful black-clothed hill climber girl :)

[tjsisum]

I love this. You have a great body and the best time getting it done. I love it..

[VexRiot]

If you're not careful, you might end up rolling down.

[popcorn32145]

hill my ass, looks like a mtn

[emkplayboy6]

wow that does look challenging but where was this hill at?

[rabbalaba]

when the cameraman outruns you...you failed!!

[fibreoptik]

damn u Fred! you lucky bastard!! where did you meet her??

[hakanrahl]

he got multiple breaks! lol

[masterbass666]

i look at 1 thing

[nephildevil]

hahaha!

funny stuff

and yeah i often go backpackin myself, running up a hill with a backpack is not to be taken lightly :D

[snuggiwuggi]

Workout for today: Climb a mountain. Then do it two more times.

[Il0vekramer]

u think she would marry me if she knew i was in better cardiovascular shape than her?

[ksmothy]

The reason that this "workout" was difficult, imo, is not because of the steepness of the hill, but the fact that you have stuck to strengthening and toning of the muscles rather than practicality workouts with the same muscle groups.

I would say that this hill was pretty short, although we only saw a couple of glimpses at the second half, the first part of this course I would say is 100 meter... if that....

[darkreaper91]

i don't think she considered what she was doin b4 doing it lol.....no way i can do it

[Cutchswife]

Yay! We're outside again! I love outside :)

[WobblingHobGoblin]

If you do switch backs up, it will be easier and faster for you :-)

[LINDSTROMTODD]

I love the videos that you guys do live on scene. I would like more like this one.

[shaakalaka]

what was that flax thing you ate in that very first diet video you had? That thing that you mix with water and it expands in your stomach.

[JohnLRice]

Fun one! :-)

[jdfox1]

Nice. :)

[pinkgirly222]

awesome cardio workout!!!

that is one incredible view. :-)

hehe.

[dvsmike]

Her husband has a name...Frederick

[T45Red]

This looks like a lot of fun! I too thought you were in Canada [which is where I live] and was wondering why it looked so nice outside this time of year. I hope you do more exercise videos on natural terrain like this! I almost felt out of breath when I watched you run up this. I almost feel like going outside and running up a hill now [it's 3 AM though, so I'm not going to].

[TheJesusisLORDamen]

She is not in Canada but she is in Malta and by the looks of it she is in the sister Island Gozo :)

[ThePrudence23]

I like her sooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooo much her workouts are inspiring to me and motivate me to push myself to be better then anybody else.

[DesignGirl00]

I bet some nice trail shoes would work better than running shoes :)

[DesignGirl00]

Fun! But if she can barely finish, I doubt any of the rest of us can! LOL

[00watcher]

Never use regular sneakers to "climb" a hill that fast (it's dangerous) (your ankles and feet are at risk)

Working on a controlled environment (gym) it's different than what you did.

You should give a warning in this video (something like "before doing this the gear you need is......" safety is important you know.

I bet you will be in pain next morning and you put your self in danger.

Take better care of your self Zuzana.

[bigverga12]

There is cactus in Canada, what?

[zuneluvr]

here give me your hand. Nahh! zuzana is so determined.

[NoemieBlues]

3:28 LOL

[fiftysteps]

I'm a bit envious, i would so want to live there!

[MaxC17]

you're honestly my idol!

[remixedv]

That climb actually looked like fun. You guys are funny.

[sharmika04]

man, if this does not burn calories......

[WarElephant2121]

Props to the cameraman for keeping it on her while running blind pretty much! congrats

[Ninety9Soulz]

Dang, the cameraman went up quick lol maybe he should start making videos too lol

[SalamanderTalent]

cool vid once again

[thecoolstuff99]

victoria as in victoria island?

[thebloon0]

was she just warming up?

[SN00PY746]

is she married?..lol

[TheLeaderGuy]

Great job, but I can do it better and faster with my WEREWOLF LEVITATION POWERS

[stretch34318]

A stair stepper can't touch that workout, there is no comparison.

[SunnytheKorean10]

3:30 was cute ;

[panchalo2037]

this is a really good exercise

[slangsing]

she runs like a girl.

[stinkypillow11]

nice outfit!

[SalamanderTalent]

Killer girl