Six Pack Abs, Six Pack Abs Workout, 6 Pack Abs Workout, Six Pack Abs Workout Routine

[LuckYourPush]

@NeilGarras

Yeah!That program at the site

AmazingAbs.info

rocks!!!! only had it for a weeks now

and I can see a change in my mid

section!! Its pretty amazing! It works

best if you had abs before though

its all about muscle memory..:))

[2004cdw]

Hello there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my mate got hot Six pack abs and lost a lot of belly fat with it.

[Absistoreal]

@Avijew I was about to comment on that

[fitnesswithaaron]

great video, checkout my channel!

[Jonesy2124]

abs advice by a guy who has none, gotta love it

[CanadianWNBF]

Thanks for the video, its really helpful

[skateTrickTipps]

i am thin and i train my abs for like 4 months but it is not very goog, do i have to just keep it up and then it will work or am i doing something wrong i am training every second day

[getsixpackabs11]

nice very nice .. you just have graet videonice very nice .. you just have graet video

[howtogetsixpackabs1]

this video are rocks. great one

[pearlj327]

One more thing jimmysmith, is it safe to do ab workout everyday or alternate abs excercise and weight training I.e. every other day?

[jimmysmithtraining]

@pearlj327 Train your abs every other day.

[pearlj327]

Great vid jimmysmith. I'm doing the routine thank you for posting.

[jimmysmithtraining]

@pearlj327 Happy you like it.

[jimmysmithtraining]

What six pack abs questions do you have for me?

[colonnellomacello]

looks like vin diesel

[dahskaxx2011]

u kiddinG!! i have a 72 pack!

[trulynot]

Why doesnt this guy work his neck ? Its way to thin compared with the rest of him.

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[bgelb52]

it is realy hard to be healthy with that pizza ad in the beginning

[mjrlz]

3 sets of 15? or 50?

[jimmysmithtraining]

@mjrlz 3 sets of 15 reps

[weightlosssolutiontv]

Excellent videos!

[jimmysmithtraining]

@weightlosssolutiontv Thanks!

[GunsNRoses2302]

Jimmy, can you do the first exercise with just a basic couch?

[jimmysmithtraining]

@GunsNRoses2302 Yep!

[MrCoder89]

nice vids, i subbed

[jimmysmithtraining]

@MrCoder89 Thanks!

[DESZ1ER]

cool thanks. Strait to the point.... 

[bogie74]

You have to do cardio to burn fat..... You could do all the ab excercises you want, if you dont lower your BMI, body fat...You will never see results....

[tehmiff]

@bogie74 Actually the most accurate measurements you can use is the combination of the scale, caliper and the mirror. BMI aren't very accurate.

[jimmysmithtraining]

@bogie74 Cardio is a vastly ineffective methods for losing fat.

[HardikG121]

@jimmysmithtraining why?

[jugfhj]

@jimmysmithtraining You're an idiot, also i can see that you have a huge belly under that shirt, also, nice chicken legs

[thegodofpop1]

@jimmysmithtraining explain that to me please. Because i doubt it is.

[G00n3r4Life]

@jimmysmithtraining not if its hiit or high intensity circuit training.

[southfistkid]

@jimmysmithtraining,@bogie74

Cardio such as jogging and stairs should help burn some fat but it's not as effective as high intense running such as intervals

[racingmylife15]

do these exercises and you'll have a flat stomach in no-time? i'm not a fitness expert but i'm 100% sure you''re selling bull right there (maybe you just meant a 6-pack).Because you also need -10% fat to show them...

[benrichardsrunning]

hey jimmy awsome tips, I dont have a cable system just a home gym with a bench and dumbells, is there a good subsitute for cables with that setup?

[jimmysmithtraining]

@benrichardsrunning Yes, you should be able to do the same movement with cables

[Dominionlord]

maybe he doesn't have visible abs but he's for sure way stronger than you.

[mor925]

holy moly! he is even fatter than me :D

[jimmysmithtraining]

@mor925 Check out my current videos smart guy

[alundor]

vin diesel's little brother!

[AyeeeitsSimran]

Thanks for the tips, Ill try this tomorrow when I'm at the gym.

[quantumbits1122]

very great video man, thanks for sharing. I really need for my six pack abs workout. thx...

here my website about abs too, please feel free to visit : 56x.info

[phreshsk821]

I'm training for football and i drink protein shakes after workouts and i wanted to know is it going to help me with my six pack or is it just making it worse?

[lyrenz1234]

how can i work out with my abs without using any equipment?

[flatstomachsixpackab]

@lyrenz1234 Stick with body only resistance. For example, do leg raises, crunches, and side plank and leg exercises for the obliques and v-cut.

[UniversEEEEE]

he ein't fat wtf ? you're prolly fat slag...hes buff and would slice ur shitty ass with 1 punch probably u fat slag

[carlitos78776]

diet and cardio i dont need this shit of workouts

[dogkill]

@carlitos78776  +1millions

[UniversEEEEE]

@carlitos78776 actually you do need workout to build the abs, diet and cardio won't build bigger or tougher muscles fool, cardio only burns the fat off but workout is what actually makes ur pack bigger and tougher, unless you want some small pac that is, depends

[CChris322]

how often do i this workout per week? Also can I drop down the repetitions per set to 10 b'cuz I can't do 15 with proper form yet. My lower abs are too weak at this point =\

[Avijew]

Hey this is Vin Diesel

[KingRobinho]

haha thought the same.

[blzy123]

flat stomach in no time??!!! Lol...uhhh i think u need more than that to get flat stomach in no time buddy

[boxsterman23]

Not a problem with the exercises, but to claim that by doing them you'll have a "flat stomach in no time"?? Either you don't know the physiology behind fat loss or you're fooling your viewers into thinking that simple ab exercises can spot reduce...

[cjl90]

shitty unoriginal excersizes

[sbajo408]

What's up with your tiny ass head?

[Ricecakes001]

cmon man, like im gonna listen to you....your not in shape.

[MaxxCrazyroller]

ty chyba nigdy tego sam nie cwiczyłes :D

[AdolfLazyEye]

dude, i totally have those jordan shorts =D

[Dilaltastic]

chicken legs

[Ibenezrulez]

Hey Jimmy... your shirt's inside out.

[yves5902]

hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !

[jimmysmithtraining]

8/10/09 Workout-Back

Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,

Incline db rows-3 x12,

Facing away pulldown-4x12,

Machine row-3x15,

Shrugs-3sets of 25,

Cardio-40 minutes moderate intensity

-Jimmy

[renzmaikkovillanueva]

panget

[aj42311]

to get u to watch...

[vector18]

I thought cardio burns body fat and ab excersise utilizing weights built stomach muscles, not sit ups and wood chops?

[TheXFrame]

Abs are built in the Kitchen, not in the weight room. How about telling people to do 1000 crunches to get a flat mid-section?

[VoLcOm4009]

@TheXFrame i agree with you a good bit. diet is a huge part in being able to SEE the abs, but you need to do gut ripping exercises to make the ab muscles bigger and more profound. abs are great but not as impressive if they are wimpy.( also tons of cardio.)

[clickbankeyes]

I love your exercise guide!

[sigor3]

great fitness session.

[CanineTreats]

you are the best hands down - no doubt bout it

[foundmykeys]

You rule Jimmy. 5 stars again.

[BlazinYuma]

Incredible work out- fitness max

[LuvInStore]

Great Job.  Good workout.

[choochawchew]

swweeeettt work out

[conniescandy]

keep up the great videos

[owyhurts]

very nice training ooohhh and free abs dvd

[bibobabub]

Jimmy Rulez, thank you for all the hard work

[SaraCarts]

i added this 2 my favs, very excited......

[lungsonfire]

ur the best training ever

[talksahollot]

U Rule Jimmy thanx 4 all the posts

[LloydBarnett]

Incredible work out - i am so subscribed -

[martymelton]

Great training session Jimmy. Awesome

[amazinglyalex3x3]

Omg so good

[J4GreenDay]

you are awesome.

[vulcans2flames]

im almost 13 when should i start using weights and start worrying about building muscle like i do a little now like pushups and crunches but when should i get serious

[JooCandy]

You should be old enough now, but don't get extremely serious. You should wait until you're around 18 before you start some serious bodybuilding.

[TFKTE]

marvinpaikert ur a smart person listin to him ever one cos hes right just rember its best to tarin ur body using ur own bodyweight

[marvinpaikert]

-Sixpack in young age is no problem caus u train it with your own weight as well as push ups and stuff but dont go to gym unless u 16 years old believe can get health problems i know bout it

[AsgardProductionsSE]

lol I've been working out with weights in the gym since i was 14, and it's not a problem as long as you don't use what's called over load training. The dangers with being young and using weights is that the muscles grow and adjust more rapidly than your muscle attachments. You can even ripp off the attachments and pieces of your skeleton.

[Roblox95]

i am now 13 and i have 4pack i think in one m i have 6pack thx jimmy

[KidTapTV]

how old do u have 2 b 2 work out? i'm 9

[pandabear181]

ur old enough to work out if u want

just not a lot

[webbster5296]

I wouldn't lift weights at nine. Wait until your teen years or it will severely stunt your growth.

You can run and do push-ups and other similar things, though. Just nothing heavy.

[cnta4d2die]

I love you Jimmy. You have saved my SUMMER!!!

[Americandrmz]

Keep sending them out Jimmy and I'll keep learning!!!!+++++

[theklappersavedme]

same goes 4 me Jimmy. I really appreciate the work u put in2 this

[bored2deatheveryday]

good quick work out, doesnt take 2 much time and yields serious results -

[wheredoIblong]

bored2deathevrdy, its not about the time, its about the quality

[whywhatwherehow]

This is the best abdominal workout I've ever done 5 star*****

[cutesycottled]

I just cae back to see if I was missing anything.  Watched this a while back and have had great results from this Ab plan!!!!!

[bartonwise1366]

I've got to get into something like this. This is actally the best Abs vid I've run across so far on YT

[martinmorin7519]

Good training vid. I'm unable to work on my abs until i heal from an injury but will put this in my fav.s

[agustinball9816]

Jimmy - 5 stars on the training excercises BTW

[newstaptv]

AACCCKK I tried this work out and felt the burn. Is this daily or like 3 times a week

[agustinball9816]

newstaptv - suck it up and work out like a man

[eloyestrada1988]

The incline is what gets me the big burn

[thesk80s]

I could really use this work out

[gilbertwade4996]

so could i. lol

[willsampson8596]

So I'll check out your abs website after the workout.

[shellyisi]

I dont have a gym but I have an incline bench so thats a start. Thanx 4 the post Jimmy

[YTPoliceMan]

shelly a gym really helps. But there are things u can use around the house. Just get creative

[lowelillian]

I added this 2 my favorites and will see if have abs of steel by summer

[kayajohansen]

Deinitely not as easy as the abdominizer. But that ended up in the trash. So its hard work 4 me

[40wetdays]

Hey should I do this on the days i do a lower body or upper body workout?

[jasperhail]

Do the ab training by itself

[heathflores4627]

Strong Training Session. Your definitely proof it works

[landonboyle7233]

heath, why of course I'm proof it works... eerr oh you mean the trainer in the video. lol

[SprDudester]

who says you cant work your way into great abs. it just takes lots of work.

[horsesarentpeople]

but i think i need to start light. i tried this and its 2 much. i'll do less but keep doing the same workout, just lighter

[hellionchannel]

This video is filled with ab burning gold. Kinda scared of rpping my stomache up lol - not

[Popularcraters]

This is the best Ab workout I've ever done - hands down the best.

[marzpaya]

U R the best Jimmy. I handt seen this vid of your b4 and was popping in 4 a good ab workout.  Thanks

[crazydarktan]

I've tried the medicine balls and they didnt work out 2 well. I will work hard at this and hope 4 the best in my bikini this summer lol

[jimmysmithtraining]

Fish oil big time, around 9-12 grams.

[tarabarnes36]

Nice gym is it yours?  I'll try the ab session out.

[jimmysmithtraining]

Let me know how it works for you.

[froseo9]

@jimmysmithtraining i bet you it's hard and stuff but is that all? i mean i bet you loose fat and stuff but isn't it any more exercise :P?

[crazylukerz]

Great ab works. I am going to try this. I promise

[time2partways]

Wow. I have been doing this regime for a couple of weeks now and it is really yeilding results

[myasianme]

Incredible workout plan. I really like this video and have added it to my favorites. 5 stars

[lukeisthecoolest]

good work, gonna start tomor! thanx

[gwoods1010]

Not an easy set. but no pain no gain

[gwoods1010]

Talk about feeling the burn. This workout has been very effective so far

[CeeCeeMgee]

i'll be burning the oil on this one. this is better than a paid trainer any day

[samsmissing]

I'm thinking you can make me musclebound and ab filled. that is after seeing you. I'm checking out your web site too

[cindyclaybourne]

I want those 6 pack abs by summer Jimmy. And I'm going to get them with your help.

[Cartmansbum]

I am diving into this routine 100%

[onpaperdoc]

I started it a week ago and have done it 3 times. Love it.

[johnmchart]

This is great. I need to get in this

[claireonthedl]

5 stars great fitness regime.

[UNpleasework]

U Rock Jimmy. I fI can get half your body using your fitness techniques then I'll owe you 4ever

[bodypartsrgood]

ditto on what unpleasantwork said. 5 stars jimmy

[stacyjones21]

Another incredible training video Jimmy. I really use the training tips. 5 stars

[pierceplays]

Stacy have you been watching a while. there are a ton of videos and I've seen most of them . I always learn something usefull.

[jimmyhendz]

thanks for another 411 in the gym post Jimmy. 5 stars as always

[mylowinks]

You definitely have the body to prove you know what your doing. 5 star video and i am subscribing.

[brrrcoldiam]

i agree with mylowinks 100%

[poptopstops]

5 stars now u mean. if this doesnt work mjpowers, its because u didnt put your all into it. this type of workout works, trust me

[rocketraft]

poptop isnt that th same with any workout. so many ppl try the easy way out which is why they end up with mat toys and spring toys to work out. This video shows a serious plan that takes hard work BUT will get you SERIOUS RESULTS

[mjpowers1515]

5 stars 4u when this works. i am going all the way committed 2 this 4 the summer

[reneerocket]

You are right Jimmy. I have not been training right. I will try this.

[magicpigs]

This is a serious workout 4 sure. Intense muscel treatment. 5 stars

[marymumpins]

yes this is exactly what i have been looking for to get in shape.

[brendasherone]

This is the best ab training vid i have ever seen. why pay money when you've got on demand Jimmy. lol

[athedgeoflife]

This guy should be doing infomerc ials to sell products or workouts

[scarymarysdaughter]

Now this is a workout. I can get into this

[carterdaily]

Sheesh that looks hardcore. I've never really trie reverse crunch but will do so. Thanks

[dakotabane]

ey I've tried this a couple of weeks now and just wanted to say thanks. I'm getting the best results ever. 5 stars!!!!!!

[mjpowers1515]

dakota, you can also takes notes on the video

[playin8rshouse]

This is the way to abs of steel..... i am telling you thanks for the post Jimmy

[VeraLotta]

Very nice. been tryin' some simliar work outs. but this might tighten me up a bit more.

[toptheplays]

i am dying after that work out. i better see results cause i cant move right now lol

[trappedat8]

toptheplays keep at it. i hvae been trying this workout a couple weeks and already seeing results

[alanopolis11]

Okay I want rock hard abs and I believe you can help me. So i do this workout every other day and boom!! 5 stars

[MaddMuppet]

your right. everybody wants abs. i want abs. and i havent been able to get them I have heard great things about your excercises and will try

[fastlanelife]

now this looks like a crazy painful stomache workout. but if thats what it takes lol. i guess thats what i have to look 4rd to

[dabbledoers]

OK. abs of steel here i come. I didnt hear how long i have to do this b4 getting really good results. i'll watch again. thanks.

[bottlebopp]

To the comments below: I find if you do Jimmy's workouts to the letter, you get incredible results

[Foxrcanine]

I love the sit up bench. Idont have anything that inclines but can stck my feet under the couch