Hip Hop abs

[MrBronyTalk]

I'm doing Hip Hop Abs right now. The whole things a wee bit patronizing, but the actual exercises are valid enough. I don't have abs or anything yet (probably because I'm 16), but I'm enjoying the benifets to my health. I'm less lathargic and I haven't been sick in a long while. Thank you Shaun T! I love you even with your flamboyant tendancies!

[biozamadotcom]

grab your ankles

grab your ankles

bite the pillow

bite the pillow

[2hyper2sarky]

I just started hip hop abs today and after one session I absolutely LOVE it!!!! For those of you doing this program have you changed your diet i.e. cut down on what you eat, or started eating differently or is your eating the same as before the program...please help :)

[XboxLiveGlicher]

wow shaun t changed from this to insanity

[Eldgrim1]

I started working out on december 2010. I wasnt sure if this will help me but this workout excersises was the only way for me to do something about fat. I was too ashamed about my apperance to go to gym. After more than a half of year i lost like 10 kg without any special diet. Now i feel like a better man, got rid of bit stomach. I look way better i recommend hip hop abs to anyone.

[trainphantom]

the only thing dude is gonna get is my bandwidth cause i dont feel lik ei gotta pay for this lol

[LaPotraBellaca]

i don't care if he's gay. he's hot and his sexiness motivates me lol

[paologizzle]

I tried this before and it is really effective haha

[JustGabe]

Only gay people care if this guy's gay. Lol, fags.

[Xxviper94xX]

who cares if he's gay

[simox81]

What's really gay is hating someone just because he is successful, yeah insecurity and low self esteem is what i really call GAY.

[Loopsifly]

@simox81 That's homophobic. 

[TheCoastfan1]

yeah he gay...he can move it tho

[1962carmon10]

i want abs



[nnglfc13]

He's not gay.



[Opelvaky]

Shaun T is so hot!

[Thrillerlover96]

@Opelvaky Lol

[MrJperez1083]

ofcorse he's gay, what good trainer isn't gay, lol

[bebo2011vids]

nice

[randleqgod]

To all that say Shaun T is gay, stfu! Half y'all wouldn't even make it through the first 3 days of his Insanity Workout video!

[QueshaMikell342]

aint it niiii if yhu wanna loose some weight yhu would'nt give a flyin fuck about that

[Maxinerun]

Keep working out everyone!! I have lost almost 50 pounds so far =) my wieght loss video is on my channel if it sounds too good to be true

[KingK93]

which DVD is this one???

[eignakrap]

@KingK93 it's the ab sculpt/total body burn video. it's one of the selections.

[MzTryMe]

he's HOT!!!!!!!! IM BUYING IT

[chitipollo73]

I DO THIS IN SCHOOL FOR PE

[kendi888]

love it.

[LovrienS]

Please pay special attention to the male dancer in the very back. He will teach you how to achieve maximum hip hop street cred!

[bandadventure]

My sister you are funny, but just put one foot in front of another and go walking. I understand not wanting to go to the gym that provides poor customer service; but don’t let that stop you from exercising because it will help with your body firming up. I realize you love to eat your protein but don’t forget about fiber (veggies) or benifiber. How about Hip Hop Abs or Power 90, slim and six tapes through beach body. Look on Youtube, Congrats on the 32.3 lbs

[estlgurl06]

Doing this in the privacy of your own home?...Ok. But please people, don't do this in the club! It's not a good look.

[ksprad72]

@estlgurl06 Lol, right! I saw this chick in the club and I KNOW it had to be a Hip Hop abs routine, hilarious! And se had the nerve to turn and repeat it!

[mMNORTONMm]

Did he say bitch?

[Speedymac1986]

I don't care what you say, The moves are dope af, and the music is banging like crazy!! good DVD, I do this every Tuesday in my dance class.

[5poetress]

Great workout dvd!!!!! So.....ooooo much fun. Sean had me laughing, sweating and melting off those love handles all the way through his videos. No more miserable crunches. You can also learn some really good dance moves. Well worth my money!

[yoyoyohommie]

y do they have all these skinny ass mother fuckers they need ta have fat asses doin this for real

[Hottie0926]

He's Gay ?? I never noticed . Not that I a problem w/ Gays , I actually Support Gay people though i'm Straight . But he doesn't seem Gay to me.

[krishnaxxxxx]

u will become a gay like the guy whos dancing if u do dis shit

[kruise001]

@krishnaxxxxx krishna, that's a very negative comment coming from a buddhist like yourself.... you probably can't even do them workouts in your orange toga dress and your head be shaved like some dyke bitch anyways!

[krishnaxxxxx]

@kruise001

m not a fukin buddist in the first place and m workin my ass out from last 2 years and i can fukin dance hip hop, but the dance didnt helped me .

[kruise001]

@krishnaxxxxx

You must be a buddhist with a name like krishna.... that would be some funny shit seein you dance hip hop in your orange dress and baldy head.... hip hop hooraaaaaaay hare hare krishna krishna.... lmbao

[krishnaxxxxx]

@kruise001

i fuked some real buddists back when m in high skool so i got tht name

btw

WTF (who) is tht black dude in ur page?

[Phranky]

@kruise001 Krishna is worshipped in Hinduism not Buddhism.

[kruise001]

@Phranky Don't Buddhists wear orange toga's and have baldy heads too? and you better tell krishnaxxxxx about that name cos he the one who "fuked some real buddists back in high skool and got the name" hehehe..... yeeaa right

[hawkfs63]

im buying this shit

[vcamnowguy]

have any ales goten a 6 pack from using this. please let me know so i can buy it

[StuddedSchoelac3s]

@vcamnowguy

Buy it... Best thing I've ever done... I have Shaun T's INSANITY work-out program which is Hard as Hell, but this is SO much fun and works like a charm.

[tita2008]

om i cant believe how easy an fun this is an how much i have lost weight in 2 weeks i have alreasy lost 10 punds!!!!!

[johnny90172]

I need this song name....

[ThESebOnE]

which video is this and where can find it?

[cedriclovesaaron]

id hit that blonde

[mz1nnocent]

haha i can dance this!

[CYNTHITANIA]

exelente me encanta

[6sheldon]

/i want the rest!

[UJamFitness]

Love the choreo! You da man.

[brexxy21]

I lost 1 pound this month...using this video :D

Jkjk HE DA MAN!

[djoboy]

wow

[mamitachocolate]

his voice is annoying but the video is cool

[boongiebear08]

Lolololol..wow..that is so fruity....lol...why is he so fine but so gay? What a disappointment

[niaZomba]

Can you do these moves in the club?

[PrincessJoycie]

LOOOOL,

I did this in Gym 2 days ago. (:

It was so fun!

[TheRapgangsta]

boring

[MIRRORMIRRORTV]

I just tried this! Hey this was great! I learned it quick too. I think I am going to get this video. Felt like a hip hop dance class. Thanks for posting this!

[limminmabel]

does anyone have the link to the whole video?

really want to try it but the dvd isn't sold in my country and i can't seem to find the other parts of this video anywhere on youtube.. :/

[iianthex246]

that white gurl is soo ugly in the vid ,

[russelljoanscreamo]

i can dance this because me and my friends do this as a workout eveytime i got to her house :D

[Allina99]

I love this beat. How can i get dope beats like this?

[rania461]

heyyy, what software do you use to play their Dvds on a laptop?

I bought them recently, and can't seem to open it.

PowerDvd worked, but i ran out of their free trial version...

do u know any free softwares that work?

thank you.

[TheNorcal21]

use VLC player free and can play any dvd/cd

[ffangeles]

hehe is the proff than health isnt beaty :P

[cedriclovesaaron]

@ffangeles WHAT?

[LostOwns]

just goto a night club and get the same work out lol plus you can drink alcohol YAY

[Antwisha]

LOL.... Drinking the alcohol will defeat the purpose of you workout, wouldn't it?

[ladydreamerluvzu]

dat wuZ kewl!=]

<333

[ilovealotofmusic]

i like that beat i wonder if its a real song

pretty good work out moves

[emoCJcurtis]

Has anyone actually lost weight with this? im thinking about buying the DVD.

[Ladyofvirtue247]

Yes i have, i lost 10lbs in one month, i was not really sticking with any diets or anything like that..this is just one protion of the dvd (take it to the dance floor) if you love to dance this is the workout dvd for you..he has this one called "Booty time"..LOL Love that one.i have just about all of his stuff..he even have on efor kids, my kids love it too.

[hardcandi1979]

I give a shit if the guy is gay .... The important thing is to know if this is to lose weight! and tone

[mexicaprincess]

ok yes it's to lose weight and tone happy now!

[MattArashi]

@hardcandi1979 If he is gay so what? Is that bad or something? He's trying to help fat people to loose weight... What's the big deal with his sexuality? -_-

[mexicaprincess]

This workout is soo fun post more I Love it . So what if he's gay that's his decision he can dance and negative peole can't GAY means happy too and he seems happy don't judge people you don't know. oh and gay or straight the video is awsome : )

[kcshenan23]

does anybody have the rest of this video on youtube? they only show the first four steps here :( and i'd love to learn this routine

[gLeiLy22]

yeah!

[homegurls17]

I love your Hip Hip Abs Work out!!!!!

I lost a few pounds already!!!!

[chicagoSUGANO]

I could give a flying potato if the Dude is

Gay, Bi or Tri, his dance moves are dope and

he's gonna get my money cause he da man!

I be rockin out wid his dvds NOW!

[999blackpearl]

he reminds me of will smith lol

[kikicutie9734]

dont insult will smith!! jk jk

[SomethinNaughty]

Is he gay?... the dude in all black

[999blackpearl]

yes

[gerberbabyheinz]

hip hop abs is retarded lmao.

[ashan5555555555]

i was standin up searchin for this vid..so ill stay fit..lol..im stuid

[cazman35]

Negative people can say what they will. This has worked for me and I love it!

[MrBaseball0110]

Shits weak. Its all about Tony Hortons P90X

[naanod]

try this shit with 20lb weights

[rabbitholeinc]

this is gay

[Okami1222]

Tbh i shat 20 pounds this did not help me

[farmerjen]

This is great! My boss has this and he said he lost a good 20 pounds with it. The trick is to hold your abs tight during the dance moves. I want to try this for myself; it beats sit-ups!

[haleybennettismyidol]

You guys are so childish.

This guy gives us something to motivate us exercise and be fit WHILE having fun.

Gosh.

People nowadays..

[ShimzyKitteh]

Okay, who cares if hes gay..Gosh, if he is then hell he is, big suprise. Really people? Come on, lol. Well I am doing the Total Fat Loss video right now, man i feel awesome, i just started but i am excited to loose this excess body fat! Try it its so much fun!

[RedSyren]

Its so damn funny to me how the person who posted this just wanted to show some people a routine on hip hop abs BUT..... Most of the people leaving comments are worried about if he is gay or not..... uummm why?

[juvenile455]

i would like to inform you that dance is the most effevtive way to work out and the most enjoyable one... that's why dancers have great bodies... take it from somebody who knows!!! i am a pro dancer...

[theguy1322]

Dancing is a great workout and an enjoyable one but for the average person to gain abs through dance is very unlikely.

[MiguelAngelThielman]

hbhahahaahhahaahaahaahah very simple that part was so gay

[sleepover55]

Canm someone tell me if the hip hop abs program really works . please thank you =)

[fela7045]

Yes. This program really works. I've lost over 25 pounds in three weeks. And I didn't even follow the diet plan. Shaun can be a little irritating, but other than that, it's a lot of fun. I'd recommend it.

[HongsiquanWingDing]

Yeah right, self promoted statement there.

[fela7045]

I wasn't talking to you. You don't have to fuckin be an ass.

[miguelchavez94]

awesome program..i have it....yeah i agree i think he is gay.....

[ibemissinyou]

Can I purchase Hip Hop Abs at Wal-mart?

[DREA0677]

HE IS GAY!!! THAT IS NO SECRET.

[yexi17]

He's sooooooooooooooo hot! Yummy but I think he's gay...

[hottie4rmtx]

i have this at home and it really works. even though he sound a lil gay

Shaun T: Girl we came here to dance heeyyyyyyy!

[gbwcrockett84]

Heeeeeeeeeeeeey! Don't hate, shid he fine as hell!

[jclaire04]

i do have this video, the hiphop abs! and its so amazing. hahaha. you'll surely see the results. try it! =)

[oblakpo]

he is so good in dancing! looking forward to collecting his videos

[severusrocks]

He has some great moves! I am so gonna try this out!

[KnockKnockPeas]

how big do u think his dick is?

i always wondered when i caught his informercials right after the interactive male ads on late night tv... hmmmm

[gonetoobad]

that do you think??

[cmcil]

Eight and thick

[gbwcrockett84]

Ya'll for real it's that big? Mmmmmmmm Shid I wanna tear it up! He so damn cute, fine ass self! You're great Shuan T.!

[gbwcrockett84]

Ya'll for real it's that big? Heeeeeeeey!

[KnockKnockPeas]

YES!!!!!!!! AHAHAHAHAHA : D

i got something for that eight n thick... ooo yeah

[fuzz77]

I love shawn !!!!!!!!!!!!

[Zxxsarahxxz]

why you say he look gay/is gay huh? have u tried this video? he makes it fun, you laught while you do this training..its more like a dance, while making ABS.. he do this great..

[redlilmermaid]

THIS VIDEO SO WORKS! i do it in dance class. try it sometime!

[Jeetard]

lmao he looks so gay hahahbasdbklbfljgba

[mancheeks64]

Oooooo, I sure hope so!

[girlicious1997]

this is really boring i lik wen he does it faster

[Magicman613]

is he gay!

[shinyjewelsz]

who cares if hes gay?!

[beautygurl2007]

i learned this at my sisters house,it was fun the only i didn't like was that this was the only dance he did.i wanted to learn more.

[GOLIADOR11]

fun but u should make more

[Debeigh]

He sounds like that Humpty rapper from the 90s. "The humpty dance is your chance to do the hump!!!"

[GRojo4ever]

this is fun!!! :)

[PakyTv]

i think the host is gay

[magicpop45]

big deal

[alesbica]

Who cares?!

[TriniAngel17]

does neone kno this songg... i love the beatt!! :D

[wickedboy27]

i just learned this dance

[animallover900]

thanks for posting dis

[thalia10940]

he is hot

[vespertinne]

I'm glad you posted this. I'm not buying it because of the over-abundance of 'uhhh' and 'yeaaahh' comments. I know this is hip-hop, but damn... When you're not instructing, just zip it. Pretty please.

[vespertinne]

Are they okay with this being posted?

[dashcob]

ofcourse it works..any form of aerobic excercise benefits you...

[RyRyBoi45]

does this actually work?

=p

[MeTooU2]

is it just me or can he be will smith's stand in & voice over dubber? He's so animated

[kanibal2g4]

shawn tee is so sexy......i need to find himm.....he is so gay i love it

[XxiLLViLLAiNxX]

No thanks. Wii Fit works for me. Besides with the amount of actual hip hop I have on my computer I'm sure that I will not be fat for years. A Tribe Called Quest and Beastie Boys. It never fails.

[leyley724]

he is not gay he was born that way

[leyley724]

he is not he have a wife he was born that way

[alesbica]

he was born with a wife? hahaha

[honeybearXbaby]

he is gay not in a bad way!!!

some people are just born gay thats just the way they are!

[meg9l3]

UGH can anyone put a whole vid on here so I can do the whole workout plz cuz I need to loose a litle wieght

[hibye96]

im about to pass out from laughin so hard he sounds mad gay

[ThatwasTERRIBLE]

White people get a two for one. A nice ab workout and gaining some rythm.

[EA2153]

LMFAO

[Tayfromnc]

lol. that's a good one.

[luv4eva1]

who cares if its not the orignal song? hip hop abs freakin WORKS!!

[orangecarrotcake]

Damn, I am loving this!

[FlirtPC3]

Wow! I love this thing! But I think it is overpriced

[LenaBaby93]

about 3-4 houres and eat normally not a lot and not to much junk food at least thats what i did and it worked for so many people trust me

[RasberryCake]

How many hours do you do this per day to see results???

i Have this work out videos for months now i quite right away because i feel like is not going to work !!!

Can you help me out i need some motivation!!!! Thanks!!! :)

[hayleylipyeat]

hey, i have litrally just finished this workout just a sec ago, im only 19 and i dont need to loose any weight but i do it to keep fitt and get nice abs, make sure that you have your abs tight at all times, when you scrunch your stomach, if they are not tight it wond do anything. Try it again for another week, if you dont feel like you are loosing weight then atleast you are getting exercise(REMEMBER TO DRINK LOTS OF WATER WHEN EXERCISING)

let me no how you get on :)

[RasberryCake]

Alright ill do that Thanks.... :)

[KayPictures]

She's right, just keep your stomach scrunched (to work the ab muscles). It also helps to improve eating habits, just in case you didn't already do so.

[LenaBaby93]

omg this hip hop abs really does work i was about 174 pounds and now im only 98 pounds omg it really works a lot!1 and i only used it for about 30 days lol everyone should try it now

[Zooz1289]

heeyy .. umm i just purchased the dvd's this afternoon .. how many hours a day did you do it? are you sure it works, i really want my money's worth lol

[EA2153]

it works. and A DIET MEANS FASTER RESULTS

[RasberryCake]

If you could help me with some tips

What kind Of diet???

Does anyone know

Im a girl....

[EA2153]

yes.

[Zooz1289]

oh and do i have to go on a diet?

[saraglitz]

does this really work?

[krirosfor]

yea...i've had it for almost a year now and my stomach is gone! lol jus eat right and do this like once every day and u'll see results in like 3 weeks...i kid u not!

[BabieeFlipChiick]

anyone know the name of the song that their playing? pls tell

[EA2153]

its not an original song