How to Do Perfect Push-Ups: Best Way for Chest, Triceps and to Increase Your #

[mourad19961]

wtf hhhhhhhhhh

[itskevinh]

remember guys, breath when you are doinf push ups

[JokoHaqa]

He looks really funny xD im not hatin or anything i think he is vey cool but with those pants and his hair he kinda looks like a comedian or something xDDDD

[eliemaatouk]

hahaha even my grand-mother ?!! :P

[jynx1300]

Awesome video! The only critique I have is that you mentioned push-ups as being open chain kinetic movements. However, I don't think that is correct. Open chain kinetic movements allow for free movement of the limbs with or without the bearing of weight. While performing a push-up, ones hands are in a fixed position. Therefore, push-ups are closed chain kinetic movements. A chest press with dumb bells or a barbell would be an example of a chest exercise which is an open chain kinetic movement.

[theboatdrifts]

DEM PANTS

[DeathG4n]

Isn't it better to look forward (towards the wall not floor) when doing pushups?

[mishong3]

Thanks and I can relate to the way you do the push ups. I do mine knees off the floor all the time and feel the strength in my arms and shoulders - sure fire way of toning. Next video I would like to see is how to work your abs to make them tight. See you on your next awesome video and keep us training.

Ann

[r8pal]

After I've done a set of bicep curls Instead of resting I do as much press ups as I can, then go back to my bicep curls, it makes my workout a lot more intense, do you think this is a good idea?

[Organonfire]

ive been lifting weights for a few weeks and i do see major improvement. like im starting to gain muscle mass in my arms but im starting to get cut too. but lately after lifting a bit, it seems like my bones are starting to hurt about the middle of my forearm both pains are on the side facing towards each other. when i press in on it..it hurts kind of like on the outside of the bone. i wonder what this could be a sign of? i would go ask doc but ya know how it it man. any advice? i subbed ya!!

[OmarIsuf]

@Organonfire I can't post links here, but check online for wrist mobility tests and ensure you don't have bursitis

[Organonfire]

@OmarIsuf thanx for the reply!! i checked out the bursitis and that sort of seems like what it could be. although the pain's in my forearm not my wrist the description seemed accurate enough. i think what i'll do is lighter weights. it's just that when i i take some weights off, my body doesn't like it and starts craving heavier weights. weird? i dont know. i'm still new to this so i guess i just gotta keep at it. no pain no gain right?

[demonicsyndrome]

u got booty XD

[123ghjdynxdq]

hello, am a physiotherapist , it is a great video i liked it, but push ups are closed chain exercises not open chain. good luck

[filiberkes]

nice vid

[MissSuperRocker]

running running running running running running

[cbboarder5]

Hey man, just wondering, I have severe patellar tendonitis and can't really do anything for cardio, what do you recommend to do to get my heart rate up?

[OmarIsuf]

@cbboarder5 Rowing 100% brother would help you out!

[cerbosu]

@cbboarder5 or swiming could be better.Puts no pressure on the joints and works the heart at the best.

[SupaPoopaScoopa]

@cbboarder5 Not so sure about rowing... if you do try it do a small test run.

You can gas from just doing your reps close together jumping from say sit ups to push ups.

[cbboarder5]

@SupaPoopaScoopa Thanks, and yeah I noticed that i get cardio from just not taking rests between different workouts, the only rest I get is walking from station to station

[TonyStark1001]

392 legit vampires :P

[djhovis123456]

Hello Im in MMA (cagefighting) and i train a few friends who also fight I was woundering whats the best and fastest and more productive way to gain and build your chest and arms in push ups we do push ups as u show in the video and diamond push ups. Is there a more effective and faster way or just more perfect push ups through out the day?

[juq08]

How are they good for fat loss?

[Ismael916]

U look like the scumbag from the movie versus, good job though.

[TheLesperkins]

nice ass would like to fuck that

[LionelWitchieWardrob]

Scooby says to do them slower. what you reckon?

[LionelWitchieWardrob]

you have a girls ass

[MrJoshDada]

how many times am i supposed to do the push ups? before i die, because my max is 75 push ups last time i checked without any bars, just using my hands, i am only 14 and i use proper form

[ItsDaveMothafukka]

those are chick pants man

[OmarIsuf]

@ItsDaveMothafukka yes you are right, I do get a lot of chicks with these pants

[r8pal]

Does it matter how far your hands are apart? if it's wider than shoulder width does it just work on your chest more? Please tell me.

[gammbitx21]

Is it me or does this guy have a girl booty?

[markzyl]

Hey when I do push up.. My wrist hurt.. is that normal..

[ambidexterity1]

I was told that after a workout the muscles you trained need 5-7 days to recuperate. Is this true? Also how many sets should I do if I solely want to do push-ups and how long should I rest between sets? I can do about 30 good push-ups.

[r8pal]

@ambidexterity1 No is it eck. Do you really think you're going to gain any muscle size if you train each muscles 4 times a month? It needs 1-2 days, but if you feel any pain the next day when you're about to start your workout I suggest taking another day off.

[r8pal]

Yo man love the video - need to ask you a question: I use push up bars and I can probably do about 50 proper ones until my arms are literally fucked. Would I be able to do push ups everyday?

[OmarIsuf]

@r8pal Yes

[MasterWolke]

I would love to see exercises to address the 'fat mass' on my 'belt-line'. :) Which ones are the best? People tell me that there is 'nothing one can do'. I think this is all BS. I am 34 years old now, but if I can manage to get rid of that 'zone' on my body, you will get the bonus!

[AverageJoe729]

Hahaha why is he wearing yoga pants

[Mrjd9876]

your ass isnt supposed to be that high

[xHostilizingx]

nice ass(:

[omgzjerry]

does anyone else think he has a girly body figure?

[THEMACHINEGUN14]

@Omarlsuf I seen a video where the person doing the push ups legs were spread instead of together!!! Does this make a huge difference???

[AngeliquesLOVE]

lollllll i pissed myself laughing when i saw you doing the shitty push ups i have dont that especially when i get tiredddd!!!! lol and i always laugh when i do push ups for some reason...

[coolmandudeguy2562]

Go check out bokyur hes got a video just like this its so simple simpler then this vid

[mrmma91]

sweet yoga pants

[rundmc525]

need new pants...

[masamune28954]

I really want to do push ups but I have rounded shoulders and I have heard it will only make it worse. Any suggestions? Btw, love your vids, thanks for all your help.

[colourblind3213]

1. Body straight, tight

2. Elbows fucked

3. Shoulder blades pinched

[14yearoldxboxfan]

@colourblind3213 elbows fucked?



[EpicNextrix]

awesome chanel :D i myself do videos like these now please everybody check me out and help me :D

[ofFanelia]

I see you are wearing Nike Freeruns in this vid. I plan on getting them but I workout more with weights/martial arts than running. Are these shoes pretty good for general exercise?

[batboyjhg]

You are a very good salesman.

[smoothMousePad]

I do pushups on my fists instead on my palms palms... This is because my right wrist hurts like hell when I do them on my palms (like a needle piercing my wrist). In addition, when I do them on fists I can lower myself a little lower allowing for more stretch in the chest area.

[MerchwithDan]

your way hurts my arms, wrists, and shoulders.. help please?

[OmarIsuf]

@MerchwithDan Please see a specialist as this should NOT be as this is the correct way to do push ups brother

[MerchwithDan]

@OmarIsuf :/

[DeathKnightsCow]

@MerchwithDan i dont do push ups like this be its bad for your wrist use dumbbells its harder but it will save your wrist. It could be that you joints arent use to this form so just take it easy and learn joint strengthening and stretch. ive been working out since i was 11 when is started i could barley do 10 push ups not im benching 300 (5 months ago i was doing 130) also read and eat right i cant stress how important eating right is im not perfect but im only 18 also Always Be Increasing

[JordanGuitar11]

@MerchwithDan search builtlean pushup chest and ab workout. it shows you better than this guy

[LionelWitchieWardrob]

@MerchwithDan do them on your knuckles on carpet

[MerchwithDan]

@LionelWitchieWardrob it hurt at first and now i got used to it and doesnt hurt as much

[StunningSteve666]

hair shaking optional :D

[aba42008]

Dude you got an Ass ! :P

[simmomadrid]

thanks man i just started this days and i really need this vedios to do some push-up

[runescapeglicthes]

I did pushups everyday before... Best 60

I stopped for a year... Now... Best 32

[TheENERGYartist]

nice ass

[BlueHen123]

should only do push ups with close fists.

[suysida612]

30 people were not vampires

[coulson2112]

never ware them pants again man!

[rockfireist]

very usefull

[230382hwa]

.great video. I can only manage the incorrect 'elbows out' method with shoulders aligned with feet and back level. If I keep my knees on the floor can I build fluency with tucking my hands beneath shoulders and elbows at the sides?

[Pube83]

Nice, tight pants.

[MSSGZVJCJS]

The optional hair shaking made me chuckle

[koolumar101]

really help full video!

thanks!

[quincey361]

This guy explained it very well!

[Bruceleekemoy]

Great video man....you should do a couple more.

[heyzeus4101]

How long does it take until you see improvements in your chest and triceps

[BrockOutTV]

When you say "do push ups frequently"... what if you have done a heavey chest workout and have muscle pain/DOMS, basically your chest is in the process of repair.... would it be a good idea to then put tension and work that muscle through frequent push ups?

Love your vids by the way haha :D

[OmarIsuf]

@BrockOutTV Not excessive push ups, but understand that since push ups should be easy, and it`ll actually promote blood flow to the area which is helpful for DOMS, after a heavy chest day, I would do a couple sets to actively recover that area+ promote proper motor patterns for your chest (it`ll assist your bench about 1%, which is still important lol)

[BrockOutTV]

@OmarIsuf Oh right, ill give it a go then and see how it goes... thanks for the reply, not alot of fitness channels tend to interact much with thier viewers lol I appreciate it cheers

[sathe92]

@OmarIsuf : hey man.,... it was an awesome video... but i wanna ask u a question..... i heard mixed opinions about push ups, as follows:

1) push ups is beneficial only for chest and triceps.

2) push ups are good for abs and biceps too, apart from chest and triceps

so, i wanna know what is true from the above?? also, when i do push ups, there is more pain on left hand, compared to right hand... why is it so?? am i doing any mistake in doing it??

plz do reply!!

i'm waiting...

:-)

[JohnnyTheFighter]

@OmarIsuf You look well build...but how many pushups can you do?.....one time I mean.

[grumpyguts1967]

my granny is dead

[carlosviscarra1]

Dude you have a big butt

[6BAGHDAD]

hey dont talk about my granny

[15GregT]

i could see him being a vampire

[SgtFlopperz]

@TheAshleyHawken better to eat food like nuts, and olive oil which contain fat but its natural and yes eating more will help to.. depending on if ur slinny if yes then eat more foods if not then work on cadio a little evan if that means a small walk everyday so u burn fat but mostly u wanna have show muscles so do push ups, bench presses squats which also help your core! and dumbbell workouts

[AQDarkiron]

this guy has more ass then my girlfriend.

[pivotiano]

@TheAshleyHawken i am 15 and i achieved a good body ( not so awesome not so bad ) in less than one year, i did a lot of push ups, more than 200 but i started instantly doing too much, while you should start by doing 10-15 push ups if you can, stick to it for a week then move on to 20-25 and so on, 20 is already good enough. if you can do more than 30 you will see fast results, but you MUST do variations, such as hindu pushups and divebomber,just look on youtube pushups variation and mix em up :D

[gamemaster2k8]

:L i have seen people tryin to do push ups by just moving there thighs up and down from a push up position it made me laugh

[TayTayMuhBayBay]

The only reason i hate doing pushups is everytime i go down my dick and balls hit the ground it feels so fucking weird...

[27jelo27]

what is better the bench press or a pushups everyday ?

[OmarIsuf]

@27jelo27 Theres no "better" depends on what you want. For strength + size, the bench press you can keep adding weight safely so I prefer it.

[27jelo27]

@OmarIsuf so ill do pushup everyday ?

[OmarIsuf]

@27jelo27 Sure, whats the harm?

[voianhemsed]

@OmarIsuf

Muscles need rest when pushed to certain levels. Without taking any rest, you do more harm than good.

[Ilieknoodles]

I lold @ hair movement is optional

[xSiikViEtx]

3:41 I started cracking up when I saw the bad demonstration he told us not to do xD!

[hackers194]

I'm so buff

[ironmaidenguitar]

im also a legit vampire. born in 1941 :)

[stephensonmark]

I bench with elbows in but i can barely do 5 pushups that way, with shoulders flared I can do 40-50 whats up with that?

[smartidiot7271]

LOL

[GoodAssVideos]

will this make your chest, arms , and shoulders bigger?

[bevo360]

yoga pants

[lorenzomma]

perfect push ups ?? look how for you come up that is not good for you elbow xD

[fashi12304]

I have been doing workouts for over 25 years or close to it. Still learn some thing new every time you watch others. Well doing pushups or any routine everyday is a bad habbit. Kill it the day you do any part of the body. Next day either relax or do other part. Alwasy drink shake or milk right after your workouts. 

[yeinel]

I have a questions is it bad to do pushups EVERY DAY or should i do like 4 times a week to let my muscles heal?

[OmarIsuf]

@yeinel You can be push ups EVERY DAY, granted that you 1) do not train to failure 2) obey proper form

[hunghungfish]

you've gotten a fuckload bigger than you were in that sprint video brah

[mexdude001]

Lol!.. i paused the video for one secund when you were at the bottom XD

[thefunkeykong]

How many should I do a day?

[pillshere1000]

@thefunkeykong over 9000........ what?

[thefunkeykong]

@pillshere1000 hah how mayn pushups

[thefunkeykong]

@pillshere1000 haha how many pushups should I do a day?

[pillshere1000]

@thefunkeykong I dont know... just do as meny as you can.. ask the creator of this video

[Mazorism]

A friend of me is doing push-ups totally wrong...he goes down with his groin first and he goes up with his butt up first..so basically he is kinda practicing how to fuck.

------------------------------­------

I have improved the amount of push-ups I can do;

before: 10(barely)

now: 20-25(barely)

[ThermoLife]

Thanks a lot for this upload. I can't tell you how many people use terrible technique when doing pushups.

[MasterBoy392]

thank you for this upload ! :P

[Paranoia0204]

Damn, yoru ass is big.

[SuperAbdo29]

i like it can you tell me about how many time i get to do push up is every day ?and how about the series

[dontie9876]

How can you talk 7 minutes about doing a push up

[blackraider777]

are you related to that guy from the young turks?

[prankster3121]

u dont feel gay by wearing does pants and t shirt

[WorldClimb]

I think the next video you do should be Rocky 6.

[WorldClimb]

Thanks mate, I've hurt both shoulders recently doing push ups and now I know why!

[MrTHaOster6294]

Bro u know a pushup to work ur lower chest?

[MrTHaOster6294]

Push ups feels good...

[GDraG0n21]

LOL @ the hair movement optional ! .

[MrRamsay8]

your shirt is AWESOME 1!!!!!!!!!! whered u get it

[Enzio1231]

lol funny thing: if you put subtitles in english there is a part of the subtitles around 0:34 that says - ''teaching kissing my pussy'' when i saw this i was like WTF ??!!

[Enzio1231]

lol funny thing: if you put subtitles in english there is a part os the subtitles around 0:34 that says - ''teaching kissing my pussy'' when i saw this i was like WTF ??!!

[jerachi334]

cut off your hair man. it doesnt fit you. shave it!

[diehardcore94]

@jerachi334 u dont fit urself. get over it

[Ducati559]

Niice ass.

[loosekarrott]

i'm bigger than this guy, but he has more charisma

[VegeXP]

this is not good for your wrists, use fists

[Benedocta]

This is only half true for total beginners. Because doing push-ups again and again causes overtraining, and your muscles can't rest, which makes your muscles faint!

[Benedocta]

These are NOT proper push-ups. They are too fast, and you overstrech your ellbows.

[baff816]

Not tryn 2clown but ur toes should b bent more like a calf stretch that way your more balanced. Well thats how I do them.

[MrKpy86]

don't wanna pick on you.

Muscles have 4 differents caracteristic : flexibility, strength, power, endurance.

The way you do it, helps the power and a little bit of strength. If you really wanna work the strength, do it with a paste. go down in 2-3 seconds, stay down 1 second and then up 2-3 seconds. This is a real way to workout strength. If you want more info, PM me.

[21mxracer]

@rushHun chest and triceps

[SidVicious620]

What are your thoughts on Hindu pushups?

[faisy8]

iam 14 years old and i can do 51 diamond pushups but now i can do 45 times why cannot i do 51 times any more??

[skaterheer2]

he looks like josh nickoles

[ayoung310]

do you have tips on hanging/suspended sit ups?

[ayoung310]

do you have tips on hanging sit ups?

[7moooo1]

hmm for me its harder to do it with my knees on the ground dunno why

[xHsa2g4uMuch]

hey i was wondering the proper breathing when you do push-ups can someone help me out?

[OmarIsuf]

@xHsa2g4uMuch Easy. Breath in as you descend and exhale as you explode. Simple- don't over think it!

[MrTHaOster6294]

@xHsa2g4uMuch When u go down, inhale. when u push up, exhale..

[frenchyf1]

why are your pants so tight tho? I couldn't concentrate lol >_<

[amaclarren]

I got to say out of all the bids I've seen on youtube (workout wise) you are more knowledgeable than 90% of them all and the other 5% are kind of d-bags. Keep up the great work

[DennyDigital]

Good shit!

[MrHawkyy]

I love it when people KNOW what they are doing. And with a slice of humor it's always entertaining to watch :D

You've a huge ass chest btw :p

[bethnarain]

I would like ti see less finger pointing inti the camera otherwise good push ups

[mahakhalil1]

Is it really necessary to explode on the way up? I've never seen anybody do that... All I've seen is just continuous motion all at the same speed... Is that really necessary? (I'm a girl by the way and can do a good number of pushups - working on perfecting my form and doing more). Thanks for the vid.

[Alive4Metal]

tricep pressing power. soo true, specially on overhead pressed and bench press, i find that when i warm up my triceps with close grip pushups, opposed to warming up my chests, then i feel stronger at the bench press and the weight feels A LOT more stable.

[P0mpan]

Situps :D

[FCKChriisFCK]

@Jarblez yup !

[FCKChriisFCK]

is it wrong of me too look at this dudes ass?

[Alive4Metal]

@FCKChriisFCK nah, he has nice glutes

[7moooo1]

@FCKChriisFCK well its not wrong cuz of what's he wearing for me it was the only thing i was looking at

[tallperson78]

@FCKChriisFCK its a fuckin chicks ass

[FCKChriisFCK]

@tallperson78 indeed

[LordStraightBanana]

@FCKChriisFCK Only if you were wanking.

[FCKChriisFCK]

@LordStraightBanana damn

[FAKTA11]

@FCKChriisFCK Ja, det er :D

[emailme23]

@FCKChriisFCK LOL

[ikeorch7]

If I do push-ups on my knees, will it help build up to be able to do full push-ups?

[OmarIsuf]

@ikeorch7 100%