Day 61 of juice diet, and info for beginning a juice diet for weight loss

[TylerTolmanTT]

What ever you used worked out great for the vid! Keep them coming!

[mzenergy4me]

Thanks for keeping track of your progress on a daily basis. It really helps to watch others. Very inspiring. Congrats! Please keep posting.

[jtamang]

So glad to get back to be able to see your videos. Thanks for keeping the faith. I am glad you are reading on nutrients. Have you read Dr. Furhman's book on fasting?

[dong2phat4u]

I've just gone through your vids and all I can say is.....WOW!!!. More impressive than the weight loss has been the transformation in your skin tone and elasticity. You've turned back the clock at least ten years in 60 days. I too, suffered from plaque psoriasis and cured it with primary raw food diet. Don't ever touch wheat/gluten products again. It's toxic to guys like us. Bread is like booze and smokes, one taste and you're hooked all over. Don't give up brother.

[RawFoodForMyLife]

WOW congratulations on the 61 days and the weight loss. You are up there still swingin. As you already know keep looking forward and never look back. Don't worry about the cocktails and the sausage juice. That was yesterday. Today is a new day. You are doing Fantastic. You probably have already heard this but Raw Food For My Life is starting a Juice Feast on August 1st. Raw Food Rehab will join August 17th and we are going to GO BIG. Come Join Us. Your Friend Bill...Raw Food For My Life

[julietesterman]

What supplements do you take? Have you taken these the whole time?

[moo13mn]

You are doing great!! I'm on day 2 I feel like a million bucks! I agree you you about eating healthy to start I was doing that before I started this. Today I had carrot orange ginger YUM! We hit the farmers market great deals on lots of fresh clean veggies!! Thanks for the tips! Moo :]

[Silverstack3r]

I'm a bit new to all of this so pardon the question if it seems dumb but what is the big problem with not getting enough protein? What would the side effects be?

[jtamang]

Great video today. I am anxious to hear what the doc says about 60+. I also make those random juices and tell my friends not to drink it because it's "advanced." You look GREAT in that blue shirt.. Love your info.. you are the biggest support for my juice fast. I am on day 17 now and have lost 19 lbs. Two more pounds will put me under 200 -- "wonderland". woo hoo. Then about 50 lbs or? I'll know when I get there. Who knows. Do you take the stems off your kale--takes much of the bitterness out.

[ticketforhealth]

@jtamang Thanks, I leave the stems in the juice the taste does not bother me as I have been drinking Kale in a smoothie in my Vitamix for almost 3 years, I do agree that taking out the stems would lessen the bitterness, also Tuscan Kale is much sweeter than regular curly kale ..try it if you see it in the store

[SoundsByJ]

I read that you should drink anywhere from 12 - 16 cups a day. How much of each fruit and veggie do you juice at a time for your drinks? Do you ever make any to store for later?

[ticketforhealth]

@SoundsByJ I never make more than what I will drink by the end f the day, I drink about 20-32 oz at each meal

[luis04191]

AWESOME!!! YOU'RE DOING GREAT!!! YOU KNOW WHERE YOU WERE & WHERE YOU'RE AT!!! GO! GO!! GO!!! THE RESOURCES AVAILABLE TO YOU DETERMINE YOUR RANGE OF CHOICES AND HOW YOU USE THEM!!! COST VS HEALTH!!! YOUR CHOICE VS AVAILABILITY!!! PRIORITIZE!!! SOUND IS MUCH IMPROVED, EVEN WITH THE WIND BLOWING!!! OUR JOURNEY OF CONTINUAL GROWTH IS AS LIMITED AS WE WISH IT TO BE!!! THE MILESTONE, SKY, STARS, INFINITY!!! STRONG! STRONG!! STRONG!!! Love, Peace

God bless

[mshealthfirst]

thank you for your videos... ordered the book, can't wait to read it..I have 25 lbs to lose & I so want to try the juicing. like I said, its the coffee addiction that has a hold over me, but I got some lemons and am going to try the hot water and lemon in the morning & see how it goes. I also have to get a juicer. I am going to take your advice about eating more fruits and veggies, though that scares me since I lost so much weight on low carb (and kept it off) I just can't do that anymoe though

[ticketforhealth]

@mshealthfirst the book is fantastic and Dr. Fuhrman lays it all out in plain simple terms and tells you why you need to eat each food group

[thewaterfalloflove]

The last few days have been tough for me. I feel so alone on this journey at times. Family and friends seem to pull me away by buying me foods I don't eat or inviting me to parties (like on July 4th) and only serving foods I don't eat. Sometimes it hurts to think that people that care about me don't make an effort to help me along to better health. Everyone has their own agenda. That is why I enjoy your videos - because I can relate to what you are going through.

[ticketforhealth]

@thewaterfalloflove the rewards make it worth doing and one day at a time is my motto

[thewaterfalloflove]

You're looking younger in every video. Keep it up! It only gets better from here. I've done a transformation once before, many years ago, and yes it's a long hard road, but the benefits/rewards of staying on track are worth it ten fold. When you reach the point where you start getting compliments that's when it gets easier because you start enjoying the fruits of your labor. The mic is better. Thank you.