My 21 Day Fast Mass Building Transformation - The Results

[RIvy1234]

wish I had the time to do this!

[PalingLcw]

anabolic ? or just alot of salt+water haha

[TheIrishMcLovin]

Just out of curiosity what height and weight are you

[brianroyfitness]

@TheIrishMcLovin

in my after photos I was 150 pounds at 5'8

[GrimmjowProduction]

The fact ur putting on Guru is FUCKING ILL... FUCK YEAH... great transformation bro!

[murphythecableguy]

great work bro



[supplementDUDE]

Great transformation

[kinstar]

nice, im gonna download these reports and get back onto working out, stopped for awhile coz of work. any tips for someone that finds it hard to gain weight, anyone?

[needtpformybunghole]

Nice Dude...I bought this program over two years ago and started hard but fell off quick because of my work schedule. Im gonna have to hit it again. Good Luck Bro

[brianroyfitness]

@needtpformybunghole

thanks bro and good luck to you too, let me know how it goes

[smasood806]

how many calories a day were you taking in?

[brianroyfitness]

@smasood806

1800 during the first week and around 3800 for weeks 2 and 3

[smasood806]

@brianroyfitness what kind of foods were you eating for the fat loss part and for the bulking part?

[brianroyfitness]

@smasood806 for carbs I ate oatmeal, brown rice and fruit..protein was chicken, steak, eggs and whey protein and fats were from meat, olive oil and peanut butter mainly. Check out my day 8 video and read the description. That will give you a good idea of my bulk phase diet

[jxchua554]

what's your height? how are you so big at a normal weight o.o

[brianroyfitness]

@jxchua554

I'm 5'8 but I have a small bone structure..skinny wrists, ankles, knees plus my bodyfat is very low at around 6%. 

[mdineshkumar]

What protein shake are you using??

[brianroyfitness]

@mdineshkumar right now I'm using Optimum Nutrition's Natural Whey

[saj3000]

say word. Nicely done man, good work and props to Vince + Lee.

[VinceDelMonte]

Great work Brian. 9 lbs of pure muscle, no increase in body fat in 21 days! That's awesome.

[VinceDelMonte]

Great work Brian. 9 lbs of pure muscle, no increase in body fat in 21 days! That's awesome.

[zkyggen]

Whats the song in this?

[brianroyfitness]

@zkyggen

Gangstarr - blowin up the spot

[The3nlightened0ne]

@brianroyfitness

9 lbs increase in 3 weeks?

You definitely have great genetics!

[kelluainha]

ur a great inspire , keep this good work

[TheNoobaki]

for 21 days that was good anyway wide your lads and get ripped calves

[PsykoProduction]

awesome man... very nicely done!

[JimBean0587]

what the fuck is up with your dumbbells?

I cannot for the life of me work out what they are...?!

[UltimateHibz]

@JimBean0587 They are powerblock dumbells. You can alter the weight so they save a lot of space.

[hiddindragon08]

Congrats? You gained a couple pounds of fat, some water and a little bit of muscle. 21 days isn't enough time to do much of anything bulking.. I see you're just trying to push your site =P

[ryukurai666]

groso

[dylangray64]

unreal transformation! bloody well done mate

[leemhayward]

Awesome video! And congrats on making such good gains. You are a real inspiration, keep it up!