Thanks for the advice although disliking my video was a little inn appropriate after all I was just 'asking' the kind members of YouTube for some tips
And when it comes to your macro's try this, 0.8-1.2g of protein per lb of body weight, 0.5g-1.0g of fat per lb of bodyweight and fill the rest with carbohydrates. Adjust the carbohydrates according to your weight and how you feel and keep the protein and fat the same most days, again unless you feel as though you need to increase it. As far as micro's I personally "Juice" 3 times per day + food, Google juicing, superb for getting in your micro nutrients! if you need any help drop me a message.
i don't know you but i think you're a great person. here's a like for encouragement. continue making videos mate. cheers.
PRUSMATTER 1 month ago
Thanks for the advice although disliking my video was a little inn appropriate after all I was just 'asking' the kind members of YouTube for some tips
massman1989 1 month ago
And when it comes to your macro's try this, 0.8-1.2g of protein per lb of body weight, 0.5g-1.0g of fat per lb of bodyweight and fill the rest with carbohydrates. Adjust the carbohydrates according to your weight and how you feel and keep the protein and fat the same most days, again unless you feel as though you need to increase it. As far as micro's I personally "Juice" 3 times per day + food, Google juicing, superb for getting in your micro nutrients! if you need any help drop me a message.
TheExtremeFitness 1 month ago
In my experience Casein is a waste of money, just put that money into better quality food! or use whey instead.
TheExtremeFitness 1 month ago