Rhomboid Major Muscle

[zoziraq]

The voice is annoying -.-

[qtderek]

Levator Scapula......  :)

[ajocean]

i pulled my right rom yesterday morning its getting better but the pain is bitch

[rootiest]

@ajocean you cant turn your neck right? i pulled mine realy bad last week and now it's healed but i can still kind of feel it when i turn my neck to the far left

[cadaverousstate]

fuck off doctor dave



[kousoulides]

damn this muscle hurts bad in my back for the past 3 years...

[Jezey33]

@kousoulides me to. I lift to many weight

[kousoulides]

@Jezey33 I do lift weights also But think I got injured by making a sudden move..

The best therapy is intensive Massage Physiotherapie but I have no Time for such..

Next best thing is not to trigger the muscle.

I don't think there is a cure..

I just Avoid weird moves.. Its been years since the injury and the improvement is zero..

Thank God I am in extreme pain only if I lean sideways while holding weights..

[Jezey33]

@kousoulides thanks for the info. im only 15 and was lifting weight since i was 12. but im a see if i can get like a back adjustment or something. it is feeling a little better but i will have to see what happends