Hardcore Training by Dennis Wolf - Arm 1

[ahmedanilee]

its real hardcore type of training.I tried it it gives muscle growth n bit of definition

[wildmandazza]

you can get away with this juiced to the eyeballs !

[AnthoniMontalvan]

i wanna go to the gym now!!

[DerTeke]

I´m a real beginner when it comes to bodybuilding so i got a question: Do you think that Dennis Wolf is too old to become Mr. Olympia or is he in the right age?

[ProKILLER91J]

MILOS SARCEV JE ZIVOTINJA !!!!!!!!!!!!!

[Diamond14Jim88]

4:16/4:17 was that a protein fart? :D

[fogonabomba2]

he trains every day?

[OHkatee]

@m1kasd no fucking shit sherlock .

[Deepinher01]

@trukkaman lmao.. I'd pay to see you do this and only 3 reps per set hhahahahhhaha. You'd be crawling back to mommys nipple

[trukkaman]

look at thees pusey ass biches liftin tiney weights an follin oll over the plase pukin lik litell gay qweans BWWWWWWAHAHAHAHAHAHAHAHAHHAHAH­AHHAHAHAHHAHAHAHAHAHA stop eetin so many sterols an yo mite gro sum testes qweans

[JDIQQLEBERRY]

Oh you got 9 inch arms yeah I'd give up to bitch!!! And I know you ain't packing no 9 inch dick faggot!!! You have a tiny penis

[pyriel8]

im 9 inches fuck body building !

[nisarakbari]

isnt this called overtraining

[AdioAndrew]

@nisarakbari not if your juicing hardd haha it grows while training ;)

[Diamond14Jim88]

@nisarakbari

It´s not overtraining if you do it once and then do your normal program for a few weeks, it would be overtrainig if you did it more frequent

with this "one-timer" you just shock the muscle and stimulate growth

[superpredatorr]

hardcore roiders

see my pic for a natural

[refrath]

Nobody wanna see you fucking natural shape fucking homo gayass

[rrodrigi]

And hardcore "workouters" and harcore "dieters" and so on...or maybe you think you can get that size only by injecting some shit? That's ignorant.

[realestatefla1]

How is it possible Dennis isn`t invited to the 2010 Arnold? Something is very wrong..

[batista19]

something went wrong and he wasn't looking cut as he was supposed to be he was still looking bulky like i off season so thats why...

[SKIRWNAS]

To look like a man,you gotta train like a man!!!!!!!!!!

Very Helpfull videos !!!! Thanks!!!!

[budspotz]

& you gota be a man! LOL

[SKIRWNAS]

.....exactly!!!:))))))))

[ItalianWarrior777]

This is awesome, no pain no gain

[dillerdiksen]

Everyone farts at the gym, specially while doing leg exercises :P Dennis is a beast! his grunting is so cool

[dukiofree]

faggots?

[firefightjason]

youd gain more muscle if you grunt more

[superpredatorr]

...

[garykenna1]

dude your a freaking moron...this is a demonstration video...dumbass

[alphagam02ou]

And he's 3 days out from a show...when you're at that point, you feel like dogshit...I'm surpised he could go as heavy as he did.

[whitedragonfly]

LMAO!!!! DENNIS FARTED!!!! HAHAHA

[ciganinsmotan]

who HASN'T farted on the scot thing ... If you haven't you aren't a bodybuilder at all

[rossiposse18]

at 4:17, does he fart? lol.

[BigCosYan]

i heard it. too much protein!

[rossiposse18]

haha yeah, more than likely.

[tino190]

my brother did bodybuilding for almost 10 and now does boxing and he isn't slow.

[Pauluu92]

awsome

[koddiackahoo]

is that man MILO SARCEV?

[vicvance12]

yes, the "trainer" is milos

[koddiackahoo]

thanks vic

[hardstyler53]

how old is he?

[vicvance12]

he was born in 1978

[Weeskater2]

next mr olympia!!

[shanoova]

That Man, no wait.... Beast, Is Insane, look at the muscles on this guy if you actually look you can see every muscle move, if he decides to stop becoming a pro weightlifter im sure he can enter the super heavy weight boxing, lol, probably become champion of the world!

[rainerlein]

with that mass of muscles you can not box good. these mucles are a handycap in moving. thats why pro boxer dont look like bodybuilder.

[Jram91]

i beg to differ....look at the video of mr olympia franco columbo boxing on you tube he has a TON of muscle on his small frame and yet he is as quick as hell

[rainerlein]

please send me the link.

I saw K1 Boxing this week there was an animal of black guy with tons of musles, he fighted like in slow motion but when he hit his enemy it was like an earthquake. muslce make slow i guess.

[Warsheeper]

not necessarily, just do some speedtraining

[Onlytakes1]

ur totally wrong there is no way a bodybuilder can become a boxer. with all that muscle he wont last more then 2 rounds plus a boxer who can move will just jab this guy go in and out, dance around him basically. in the video u saw franco columbo was just hitting the bag common man anyone can do that might look nice since hes big, but seriously fight some1 like klitschko no way...

[Onlytakes1]

by reading ur comment u obviously are one of those kids who see a big guy and think he can beat the crap out of anyone. fighthing is about technique not mass. how hard u hit is not ALL about mass, it has a lot to do with bone density which is y fighters hit the bag. boxer/bodybuilder 2 different bodies built for different things. plus this guy is pure muscle, there is no way he will go more then 2 rounds

[leave12]

I'll never forget the time your mother slid her cock in my mouth. It was large and veiny, just like your fathers cunt.

[m1kasd]

fighters will beat body builders in a fight

body builders will beat fighters in lifting weights.

[Killnem301]

I agree, but only one way to find out right..

[frednordica]

he's the next mr.Olympia

[crombet01]

defo!! if he trains like that 3 days off of comp with so little glycogen stores and fat stores he must be seriously self motivated! or just nuts!

[drracid]

I dont like the form. Sometimes he uses his body weight to get the weight up and holds his breath while lifting.

[ApostleInTriumph1]

Luckily he doesn't give a shit.

[Ninjauman558]

sometimes necessary when you want to completely deplete your muscles.

[devidia]

wtf and he keeps going :o

[swollen4ever]

god damn

[metallicafan53]

This workout isnt for putting on size, this is to cut the arms out.

[wildride86]

dennis wolf is amazing, that kind of dedication and hard work is inspirational!

[Turco949]

Man, my arms hurt just by watching this.

Forget Guitar Hero, they need to come up with Work-Out Hero for all the couch potatoes...

[Ronniedasmoker]

milos is da man

[yamwho74]

This workout is SICK. I have got to try this on my next arm day.

[killermiller6666]

are ur arms as big as his? no? than why would u do it? les is better sometimes...

[yamwho74]

It's all about the variation. This is a great shock workout to add to your training once in a while. No my arms aren't as big. That's the point. I've got 13 years of training under my belt and i'm always looking for something new.

[NomNommyNomNoms]

I'm doing it today, and no my arms arent as big as wolfies, they're 16s.....but then thats why I'm doing it ;)

[dubbeG]

this guy is so big and young

[dxsuckit1991]

Dennis wolf has such a great future in the sport of bodybuilding

[GangstaDogg21]

@dxsuckit1991 He lost by 1 point to Martinez...

I'm so pissed off at Martinez right now....

[kennyfat]

thanks foe the vedio!