Ripped Calves 1 week out from Fitness Competition

[MegaXjohnnyx]

how do u get calves like that



[lovvascularity1]

It is so rare to see such perfectly ripped, defined, and perfectly shaped calves. More please. Would love to see this again in full screen close ups. Please!!!!!!!!!!!

[musclemusicbox]

The striations, symmetry, and development in your calves is Excellent! You officially have an advantage over most pro card BB'ers; The possibilities are endless! Happy 2012

[mmlacerte]

@musclemusicbox Thank you very much!!!

[admiradoruno]

wow very strong!!!

[armkash]

Very great ripped calves. Good job. Awesome!

[vampireorchid666]

i have 14 inch calves and i work them out everyday but no growth yet, should i get on growth hormones ?

[harrymaynard]

@vampireorchid666 If you're training them right, you shouldn't be able to train them for at least 4-5 days after training them hard. Go harder.

[josephviv101]

Incredible sick calves.. Not the first time I comment and everytime you flex them I'm always amazed . My worst and hardest bodypart to grow but getting there.....A true inspiration Micah.. Go for it buddy!

[ddpewing]

Thanks for a phenomenal video. The striations at .18 are awesome. You're giving a textbook illustration of superb soleus and gastrocnemius development. I hope the response warms your heart. Your dedication to calf training as part of overall symmetry goes a long way to correcting an imbalance in much of the male-physique-conscious world. I'm grateful.

[aurelius99]

Amazing, Micah. Calves of a Champion!

[galacticmode]

phenomenal calves

[mmlacerte]

@galacticmode Thank you

[zmrkman1]

@mmlacerte what excerises do you do to build up your calf and do you need weights

[bspencer74]

Micah -- Great calves, and good luck in the show.

Hope you do not mind a question. I have some right side S1 nerve damage that limits my right calf to about 70-80% ability to flex. When I do 2 leg calf exercises, my left side over compensates for the right badly. The size difference was about 1.5 inches at one point, but is now about 1/2 inch. Any suggestions about how I can bring my right side equal to my left in size (18 " vs 17.5" now) without my left getting our of proportion again?

[mmlacerte]

@bspencer74 DO single leg so you cannot compensate bot standing and seated..

[benarddor]

wow! calves, the often overlooked and under rated body part.

[mmlacerte]

@benarddor But they can be a game changer if they stand out!!!

[benarddor]

@mmlacerte absolutely!

[mahdiar20022002]

killer calves micah ;-)

[zippyman818]

@benarddor The second densest muscle in the body!

[benarddor]

@zippyman818 i'm fully aware of that. calves are very hard to develope.

[hifrommike65]

Killer wheels. Hope you win your show!

[mmlacerte]

@hifrommike65 Thank you!!!