How to Optimize Your Nutrition for Vibrant Health

[Ncyim]

The term "junk food" has lost its negative connotation. We need to jack it up with "looser food", or more accurately - "stupid, fat, ugly, dork food" Maybe that would work?

[AFFIRMATIONS1]

thanks

[adkpinecone]

lol at 4:30 and then 4:40 he starts talking really quiet haha.. theres just food and then theres junk lol.. lol 5:10- 5:32 hahahhaha

[adkpinecone]

lol

[B00B0000]

Dr. Hyman,

Can you recommend reputable brands to buy supplements from? (multi-vitamin and mineral)

That would really be beneficial, since there are so many brands out there.

[dksittingduck]

So simple, so true. So ignored. Thank you for your excellent videos and advice!

[alex44103]

lol high fructose porn syrup

[Nakutao]

lol

[Nakutao]

theres just food and then theres junk! lol awesome way of putting it Dr. Mark. :) your awesome

[Nakutao]

lol hahaha high fructose porn syrup.. hahaha thats awesomely funny

[OriginalScratch]

This man should be training MDs. Our country, health and children's well-being would benefit.

[snowbrdr200]

exactly. i remember going to the skin doctor, having HORRIBLY oily skin that clogged my pores within hours. I asked if there were any supplements or foods i should avoid and he literally laughed and said its a "medical condition" thats causing it. Long story short, i stopped drinking pop, sugars...etc and ate healthy. My skin feels great now. Lame doctors.

[TexasThunder2]

As a former athletic trainer for a college sports program, I had the worst time trying to get the athletes to believe me when I told them this, because they had been SOOO brainwashed that 'carbs' are BAD, and they needed tons of protein instead... of course they also did not beleive me when I then told them excess protein gets converted to calories anyway...

[ILane06]

High fructose porn syrup, haha. :) I love this guys info though.

[agfagaevart]

I think I saw that movie. Or was it Porn Syrup 2? Hah!

"There's food, and then there's junk!" Good advice man.