Indigo Bootcamp Day 1, PM 1

[KellyK850]

just to simplify what you already said the straps dont aid much at the top but they do at the bottom helping to break past sticking points

[jeanseb36]

Why the strap?? Why not just put less weight ?

[rulis124]

@jeanseb36 Strap helps work more on the way up...

Because with no straps the load is the same and most resistance is on the low part.

With straps it's heavy on the low part as well as on the mid and higher parts of the lift.

[jeanseb36]

@rulis124 Thanks