Total Body Workout Using Total Body Exercises To Burn Belly Fat and Lose Weight Fast

[CrazyPspCamUser]

tried this workout today... o hell i can only do 4minutes -.-.. after 2-3months no workout lol <3 thanks ill try to improve nextime... i used to be 270lbs 1 year ago and down to 170lbs but since of the holidays.. im back to 180 :$ lets do this!

[nuwakotthapreak]

Alright there! Have you thought about - fast abs magic (search on google)? Ive heard some decent things about it and my father got ripped 6 pack abs and lost a ton of weight with it.

[crysta50]

@nevillelong66 Yup, I truly agree, the diet plans suggested in the site WeightLossAction.Info is way better than any surgery .

[momospt]

nice video

[XXXCompAssesXXX]

Nice performance shirt dude

[TheAbStand]

Geez- definitely a brutal workout! Totally looks worth it though - super effective!

theabstand*net

[ExtremistVideos]

This is a test of the Emergency Alert System.

[osvaldoloco360]

dam dat chick is fine i got a bonner just watchin her LOL

[FitFury]

Nice I can tell that is a crazy workout! The swings is one of my favorite moves. Nice post man!

[ultrasafecondom]

she can squat on my dick the slut

[pez307]

@ultrasafecondom LOL.

[pez307]

@ultrasafecondom

LOL.

[fighter1982]

I want to be underneath her, when she sqauts down. I bet thats how she fucks cock. At 2:00 her pussy has to be stinking by now...yummy...

[diegontoya1]

it is one of the most brutal body workouts that exists...it will break you!!! lol

[legospartin117]

... she is swinging the weight too much...always keep your body tight when lifting!

[Bolgi]

Great information.

[heywhatsup65]

clearly the only thing worth watching is the girl and nothing else you might as well mute the sound.

[jrbarter]

yeah that hurts a bunch.....imma do it again lol

[JuggernuatPeezy]

That chick is Soooooooooo HOT!

[dongraves0]

Agreed

[re30sti]

@JuggernuatPeezy she's aite.

[pj67pj]

im 13 and have 10lb dumbells should i increase it or stick?

[Superdart]

Dont do weights young, just use your body weight. Doing weights young stunts your body growth which sucks

[Karumii]

your body is still developing you shouldnt be working out with weights at all

[TENGKUOAIDIL]

how long should i workout using this method to lose 1 pounds a day?

[Ultimatefightingcore]

1 pound equals 3500 calories. So increase your physical activitity by 1750 calories a day and cut back your food consumption by the same amount, and you should lose 1 lbs a day.

[skelepieow]

While theoretically true, is a ridiculous suggestion. If I were to cut back my caloric intake by 1750 calories from the amount of calories I need to take in to maintain, I'd be eating around 550 calories a day. That's a great way to fall into malnutrition. The recommended amount of weight loss per week is 1-2 pounds.

[Ultimatefightingcore]

Exactly,1 to 2 lbs per week is ideal, no one should be losing 1 lbs per day. But I answered the questions she asked.

[skelepieow]

Ah, I didn't even see the question.

[hubcit]

that one arm dumbell workout could cause injury. maybe a bar working each side of your body equally would be better.

[SoCalBoyy]

This exercise is asking for a back injury. If you are a beginner stay away from this one. If i want to do shoulder or back i do them separately. I never do them together.

Aways do what feels right. If it starts hurting stop right away and made mods.

[SoCalBoyy]

I meant shoulder or legs*

[milkNcookies111]

i would be scared to do the 2nd exercise...i have dumbells though so i ll try the first

[tapeboi321]

niiice

[Boogers4dinner]

That's what I'm talking about a stacked and curvy white woman. Whew! Looking hot baby.

[saviare7]

her form is wrong and can cause shoulder, back and neck injury. Sorry

[LAHrebirth]

over 10kg for guys? what if we're beginners and also isn't that based on body size and mass

i'm light and you want me to do that with over 10kg dumbbell and for 10 minutes

my arms would fall off, AND even i could survive i'd fall asleep

[BobMak]

That pretty little lady sure is sculpted. She must be damn strong. I'm going to try these exercises.

[moviedude22]

i'll take that bet! thnx 4 the vid

[hbplaygirl]

haha she looks like me

[brenda0192]

c0ol

[blissofdeath89]

I guess I need to buy a dumbell... =)

[shapeupgirl]

Her squat/press movements pop too much.

[1pizdarija]

isnt this bad for spine?

[blas213]

Can you do this excercise every day?? or like 3 times a week?

[petelegory]

Yeah this is definitely a good workout. It's all about intensity. It's all about kicking your own ass which people at most gyms won't do.

[nywebdiva]

I use Kettlebells with a Tabata Trainging. 20 seconds non-stop with 10 sec rest. Do that for 4 minutes. Test 1 minutes. Start all over. THAT will destroy ANYONE!!

[FoamyTheSquirrel2]

I think this might actually work all the other belly fat solutions are pills. Finally someones just giving me exercises

[SpoookyZombie]

never ever use pills!!! i got a stomach problem and i cant seem to find a solution for it.. i'll try this one for 2 weeks and we'll see how it'll go! just try cutting your food pattern to half as well!

[parcoreLA]

u see soo much stuff on the internet..that u just dont knw what to do...i suppose u just gotta try every single thing out

[queenkyqtpie]

This looks effective

[0s0badly]

home girl sexy as fuck

[XxWhiteSkyxX]

Alright, this seems to be working, I mean ten minutes! BAM!! Ha ha! Still, many workout's say that you shouldn't do cardio because it removes muscle... is that true? I mean I used to do both, but now I'm really confused... any help guys?

[tazor2dubz08]

omg i did this and now i cant hardly move my legs are killing lol

[ronnysoeberg]

Pretty sure this is gonna blow your knees out if you aren't careful about the angle of the squats. never go below 90degrees as a guy mentioned. I blew my right knee out from always using tiny bikes back when i was young. BMX bikes don't do you any favors if you go on trips with them :P Messed up my hip as well.

[laca955]

He is Hella Right!

[NebulX]

You shouldnt go down that much or ull hurt ur knees... never gone farther down than 90 degrees

[SistaQ10050]

*wipes sweat from forehead* Believe him.. It will destroy you!

[williamw404]

Great stuff. And you've got a cute girlfriend.

[144lover]

Great ill give it a try thx !

[NatoshiaLock]

Man, I did this last night and I am so sore today. I'm using a 15 lb weight. This is definately what I was looking for. Great workout.

[Jampaa6]

Cool! I'll give it try!

[gogetitdude]

great if u don't have bad knees

[777Fear]

wow thats a workout. first dosent seem so tough but wow it gets harder. for a real workout put a straw in your mouth and then do the exersice

[mattitude14]

a straw?  what you mean?

[Monstar7979]

limited air supply

[aidas46]

after 3 minutes was brutally destoyed

[pr2409]

I thought this would be easy when I saw it. Then I tried it and thought I was going to have an aneurysm. Great cardio workout. Thanks for posting.

[anais43]

very good

[catchfree84]

so i did it like i said...and im a believer...my legs are in pain and it was a good sweat

[catchfree84]

im doing this today

[KeepAwayFromHeat]

Great, I try it today.

[MariaHasman]

Did this workout this morning.. haha I don't think I'll be doing much walking today. EXCELLENT WORKOUT!!!!

[kordafyaah]

we do 20 minutes workout for 3 times a week? or are we aloud to do 7 times a week?

[WorkoutMuse]

it is brutal baby, but it simply and effective!

the two 10-minute workouts if all you'd want or need to do, anything after that and the intensity tends to fade, thus leading to diminishing returns to the workout

we recommend 3 total body resistance training workouts per with at least 48 hours between each workout (e.g. M, W, F). for best results, perform 20 minutes of cardio interval training on your non-resistance training 3x per week (e.g. T, TH, SAT)

crank it!

BJ

[MDrinks302]

BJ

I was online for hours looking for a workout like this. Most are complicated, and require expensive equipment, or Gym memberships. Your workout is EXACTLY what I was looking for! 'im currently 271.2lbs. (15lbs. down from 286 on 9/14/2008) with no excercise and eating right (No Junk food, starches, HFCS, Refined sugar, or carbs). Just lots of fruit, lean puoltry, nuts and veggies. With your workout in my arsenal, I'll drop weight like a bad habit!!! Than you, Thank you, Thank you!!!

[MDrinks302]

P.S.

If anyone is interested in a nutritional plan that will augment your fitness goal(s), check out the book "Sugar Busters".

[gimmebanana]

wow thats brutal it leaves me motionless!!

after a minute or two ..but i guss i can get use to it

how many times a week??? and do i just do the 2 ten min workouts???