I would say that as long as there isn't a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don't do it!
this is just want I need. I have a little bit of an alignment problem. I am new to yoga ..meaning I am now doing it everyday wtih a serious intent on staying with it for a long time. Thankyou for this video.
is it ok to do this if my neck is in pain?
mayakell 2 years ago
I would say that as long as there isn't a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don't do it!
silver9mm 2 years ago
Maybe not, depending on the problem. Hopefully by now your neck is feeling better!
Sooper00 2 years ago
this is just want I need. I have a little bit of an alignment problem. I am new to yoga ..meaning I am now doing it everyday wtih a serious intent on staying with it for a long time. Thankyou for this video.
happylongs 3 years ago 10
can you please write the level next to your videos? I want to know what level is each video.
vegishishkabab 3 years ago 2
great mam you did a great job you r very charming....
9818244063 3 years ago
Thank you for uploading.
This video is great. It's a complementary video to the video "Yoga for beginner". ^.^
AquaGreenEmerald 3 years ago