PRESIDENT BARACK OBAMA & SPEED BAG GRANDMASTER SHOWTIME JOHNNY PAL UNDER THE SPEEDBAG BOARD!!!

[ShowtimeJohnnyPal]

At least three, 3 minute rounds with a one minute rest period in between. Showtime

[Blackjesus3]

How many rounds should you do on the speed bag?

[KURS420]

Do you offer training?



[ShowtimeJohnnyPal]

@KURS420 Yes, I do one on one training to sharpen your timing and coordination skills through perfection of speedbag punching. Thanks for asking, Showtime

[ElFnSeven]

thnx for the comment on my speedbag training that video was three days after i started using the speedbag,i've been using it for a week barel,any tips on how i can get good?...i do mma fighting n that's helping my speed,i've only used the reflex bag...

[ShowtimeJohnnyPal]

@ElFnSeven Jus practice and copy the routines that you see ~ the very best approach is "PATIENCE" not to be so anxious to immediately be able to control the bag ~ Madame speedbag don't like to be controlled so you gotta work at it! Good luck, Showtime

[grendelhvs]

Nice video! I love the partner hitting going back and forth. Go Johnny go!

[ShowtimeJohnnyPal]

@grendelhvs Yes, that is my style ~ I call it Partner Punching ~ it keeps both parties on their feet. Thanks man!!! Showtime

[PunchProfessor]

This is the first time in my life that I have been proud of my Country.

Thank You Johnny and Mr. President ! ! !

Paul D'

[ShowtimeJohnnyPal]

@PunchProfessor Sup bruthu Paul D! Hey man thanks for cruisin by ~ nice feelgood comment! Showtime

[MrPepinillo1973]

Howdy Johnny

Nice video.

I'm gonna practice these shots.

Best regards

[ShowtimeJohnnyPal]

@MrPepinillo1973 Hey Sr. Pepinillo! Nice to hear from you. Fire up that bag! Showtime

[kudokairomania]

super!

[ShowtimeJohnnyPal]

@kudokairomania Thanks Adrian!!!

[M3XTIZO]

Good Video! 

[ShowtimeJohnnyPal]

@M3XTIZO Much thanks for your positive comment!! The president will appreciate it!!!! Showtime

[spinsmashpop]

Great stuff! What bag is that?

[ShowtimeJohnnyPal]

@spinsmashpop It is a "scalped" and modified Cleto Reyes 7x10. It really swelled up when I skinned it but because of its "mass" it's good for teaching. It is also signed by Freddy Roach! Actually gonna retire it shortly and probably use it as an autograph horse. Thanks Brian for droppin by and commenting! Fire'tup!!! Showtime

[KevinFrey]

Not bad, try to learn some reverse sets however. Its what separates the good baggers from the best. You can check my videos on my page if you aren't sure what I mean

[ShowtimeJohnnyPal]

@KevinFrey Thanks Kevin!

[TheExsanguiNation]

Very cool video. I don't think I could ever do it blindfolded though. lol I'd hurt myself.

[ShowtimeJohnnyPal]

@TheExsanguiNation Ha, ha, just put padding around the rim of the platform and sponge up the swivel in case you accidentally hit it! Thanks! Showtime

[HuntaIng]

Im canadian but is that really OBAMA!

cause if it is great codos for meating him let alone training with him

[ShowtimeJohnnyPal]

@HuntaIng The prez did good. Thanks, Showtime