Exercising Tips : Stretches to Improve Flexibility

[KOOLKELLY94]

For those of you were wondering this is a woman born a man, google it, also pause at 2:08 and you can see large biceps, broad shoulders, a thick neck, a bra holding nothing up, she has weight on her gut, not hips and has the face of a man...

[bumblebee5150]

i already knew this stuff so...

[lovenarushipp]

great tips Thanksss :D

[cowandhorsetv]

the first thing with the knee behind don't do it cause it messes with your knee and the way it bends I am a cheerleader and all my coaches say it's very bad for cheerleaders and other athletes!! If you don't believe me then don't, but when your older and your knees are screwed up I can say I told you so.....

[supdawgs6498]

Good tips it helped me

[ritimoni]

Great Tips! thanks so much!

[msbubbles789456]

thanks u could have looked nicer but i trying to get ready for cheerleading and this help streached my arms and legs

[twilightprincess44]

@msbubbles789456 well ur a bitch for saying that to her. she puts this up to help people and you just tell her she could of looked better? thats rude

[florenmage]

@msbubbles789456 This is an video about streaching if you want so see something pretty go watch porn theres tons of it on the internet.She does not look bad anyways.

[felixtrenta]

I liked it very much, very useful thanks

[maximon72]

i am in love with her womanesque green singlet.

[Naomified]

she at least knows how to stretch



[auspwns]

nice video ive been doing boxing for 3 years and now have moved to Muay Thai

but my legs are shocking can barely touch my shins let alone my toes....

thanks the video help me alot

and guys shut the fuck about if shes hot or ugly who the fuck are to to judge that

[heyheyhey857]

LOL SHES SO UGLY

!!!!!

:DDDD

[kkkxoxoxoxox]

@heyheyhey857 lol

[kkkxoxoxoxox]

@heyheyhey857 lol ! that make up is not working!

[s33xcii]

you have very nice legs (Y). they look really strong. i wouldnt like a kick in the face from you :D

[AndyHipHopBaby]

what a man , get back to wanking.

[Nkatsikanis]

should body builders do streching like this?

[weakadelin]

Where is Amanda?

[IcePrincess642]

Thank you!!!!! This is very helpful!!!!

[pizzydiz]

i love how her body looks great but her face looks like cat shit

[IcePrincess642]

@pizzydiz lmao that wasn't very nice!!!

[Minyadagniriel]

her first position 0:09 is very bad for the knee...dont do that!

[jaylynrileyxx1]

you people are stupid she did her best and thats what matters

[jenniferritchie91]

ok, to everyone on here who is just commenting to put this woman down, get a fucking life! if you dint like the way she looks, dont watch. this isnt a beauty tutorial, this is for stretching so back off

[SweetCherryTomato]

Wow.. I like her way of stretching.. It's really working.. and you guys.. please don't judge her..she's just a normal person like us.. Yeah... She isn't pretty outside.. But who care... she's trying to help us here.. and I totally agree with @jaasmin77.. This isn't a beauty contest okay..

[juanpablodt]

she's fugly

[jaasmin77]

she's not even ugly people and this isnt a beauty contest so stop criticizing her looks gosh!

thanks for posting this video!

[OakRaider13]

@jaasmin77 if you haven't figured it out yet every woman(no matter what the subject) is judged on her looks...basic rule of society...duh. Doesn't really matter what she thinks...

[spiritvokeese]

It looks so easy..

[Ratebfh]

Me reading comments while video loads- "How ugly can this chick be if everyone is talking about her.

Me afterwards- "HOLY CRAP!"

[CookieGirl7480]

she scarerz me. :[

[WiiDUBTiiW]

shes fugly (f*cking ugly)

[Fredacas]

well watching the pic of the vid i though that it was a hot girl doing that which would have been much better then watching this 53 year old creepy lady... you gotta admit that

[babysteph448]

why does it look so easy!!!!??

[novideosforme123]

i do the hamstring things everyday. i figure skate, and if i pull a hammy, im out for a MONTH. so in turn, im not taking chancesss.

[AnotherDay2010]

She has got beautiful legs!

[StuckingFupid]

im scared

[29Twinkletoes]

@StuckingFupid shut up dude...like wtf is your problem

[StuckingFupid]

@29Twinkletoes i wasnt aware that i had a problem.

[MrBurty5]

Thankyou xXx

[Heidiloveslifee]

Wow.

The thing with the hands touching behinde i could do easily but i never thought about shaking them so i tried to touch my toes and i couldnt do it so i shook my legs AND I CAN NOW TOUCH MY TOES I am so amazed and proud of myself:D

[carameltoff]

These are so basic!

[biaop1]

someone kill that thong! O.o

[paperctee469]

@megahotme123 well i was watching it cuz im not flexiblew and couldn't help but notice she put TOO MUCH MAKEUP ON!

[TummyRubClub]

weird woman!..o.0

[zeppelinman14]

@megahotme123 Are you the ugly chick in the video?

[BellaVictoriaCullen]

@megahotme123 Do you think I am? I'm a girl thank you very much. Learn to take a joke. Jeez.

[ApolloWayne]

I swear she was born a man and had the sex change later on

[Harpalyce1]

oh my god. Just stop complaining about the video. If you don't like it then goddamn don't watch it. It's THAT Simple.

[paperctee469]

Wow! Too much make-up

[zeppelinman14]

I thought she was going to be hot......

[Dickson995]

Hey this is a good video, hopefully it helps me improve my felxibility. I could really use the extra help for athletics this season, plus it will reduce my injury pronness

[xlxshanexlx]

Damn shes hott!!

[barbs19788]

you're fugly!

[TheGymnasticsgirl95]

... you should learn what stretches are bad for people before you show them. (:

[0sufferinginsilence0]

woah she looks and sounds like my p.e. teacher! creeepppyyyy.....

[orangetwist99]

not trying to rude or anything but she's ugly...

[tvenus19]

half of the screen is taken by the text

[BellaVictoriaCullen]

Is he/she a guy or girl ?

[papaburger]

@BellaVictoriaCullen do you really want to find out ? :D

[Schuh1]

The Headline is wrong, correct version: Streching for Clowns....

[munstertwinjwatzsin]

@Schuh1

lmao

[TwilightLover1233709]

how no offence but ur rly not that flexible

[nikef0rlife]

a 2:22 long screamer .

[KaSiM1001]

FUCK YOU! YOU SCARED ME! XD

[chrismne92]

she looks like witch

[noodlez4me]

SHREK!

[MrCodaman]

is it really truth that first stretch isnt good for my knees????

[iItTzZkennedy]

@MrCodaman yeaa...i needed a brace for 2 whole years of basketball cuz my coach made me do that

[MrCodaman]

@iItTzZkennedy fuck, my karate coach also made me do that almost every training...

[KalexCullen]

:D good!

[sarahag17]

I can touch my right hand 2 my left easy peasy,but im like 15 cm apart when i tryed my left 2 my right, :(

[BellaHarris123]

thxx

[P3AC3P3ARL]

@infernakill well that dont help unlike most people thise simple plan stretches dont help me i need to over stretch to feel the muscles being stretch and loosened so that aint gonna help this is bs for me cause it dont help and its pointless

[nothingtoonice]

leave him alone guys

[Ocachobe]

@nothingtoonice LMFAO!!!

[P3AC3P3ARL]

this did NOT help at all i dont even feel the muscles stretch and im doing it right this is LAME

[infernakill]

@P3AC3P3ARL You can lie all the way down and you want to keep your shoe close to your butt.

[webkinzluver1721]

if you point your toes you can get more of a stretch!

[officialmae]

Thank You :) and please people stop commenting she looks like a man or something rude. She is just trying to help /. But if you continue why did you watch it anyways and i would like too see you try do a tutorial video like this and lets see how many negative comments u get.. so you know how it feels ;)

[Signorellielli]

I guess i look at woman from the bottom up. I thought she was hot for a second.

[BQBCAT]

This...is a man...

[gunitunkut]

@BQBCAT mdr batard va

[PrettyPrincess2614]

@BQBCAT That was really rude, but your comment cracked me up!! xD But still, not very nice at all >.<

[BQBCAT]

@PrettyPrincess2614 um what comment

[PrettyPrincess2614]

@BQBCAT You called the lady in the video a man ._.

[DonatellaVee]

@PrettyPrincess2614 She kinda looks like one :S

[DonatellaVee]

@BQBCAT Not saying she is though

[Prinzzezkitten]

Thank you very much!

[flipwarrior]

Her beauty is reminiscent of Heath Ledger in Darknight.

[cutiepiealexis1]

She's beautiful so shut your mouths.

[AkikoVL]

She looks like a cross-dresser

[BukeyBoy]

she's creepy-looking...

[jardidge]

YUCK! its a post op crach whore tranny showing us how to stretch

[undercenter17]

Damn I didn't know Courtney Love had an ugly sister!

[DutchWolfey]

DUDE LOOKS LIKE A LADY!

[azkul25666]

stop talking about the woman and watch that friggin vid damnit stop saying she on drugs or rex quando's on drugs its just her makeup faggots

[MrCaRTom]

@azkul25666

I'm just wondering why the need to say "faggots" since you seem to defend her, you are being judgmental too, so you dont have the right to say anything...

[azkul25666]

@MrCaRTom i'm calling the people that iinsult just for her lloks faggots

[azkul25666]

@MrCaRTom i'm calling the people that iinsult just for her looks faggots

[Siobhanxo95]

she kinda sounds like she's talking out her nose? but spose it was helpful(:

[sparklingsun13]

leave her alone guys..

[JuicyVictoriasSecret]

definintly a druggie

[T2theeBone]

Is that Rex Quando's wife?

[TheMoeFoe]

@T2theeBone Hahahahahaha ! She does look like her! Lmfao

[101Superluigifan]

OMG!!!! When I saw the picture before I clicked it, I thought it wuz a hot sexy girl!!!!!!!!!!!!!!! She looks like a non-sexy girl that goes on drugs! Boo!!!!!!!!!!

[XXlovebuddyXX]

Wtf are your peoples problem? If you don't think that this worked then Put a video on here! yeah she may be different.. but you don't know her so don't Judge her.. i have seen people on drugs and she doesn't even look close too them! My God.. if you don't like this video don't watch it! you don't have too be so goddamn judgemental! This Video helped me ! So get over yourselves!

[teenagedream303]

@XXlovebuddyXX well said

[g1rock14]

dud, she looks like fucking courtney love on drugs XD

[sam123429]

she sounds like her boyfriend just broke up with her if she can even get one ahaa lol or shes been smoking something no dought on it tho just saying!

[invaderpink]

man...if this streches her she needs to seriously do som yoga!

[ayeshaaah]

WAHA our so ugly.. & kinda old XDDD ohmygod sorry but i had to say that.. :'D

[happyface4ever]

sorry this doesn't help stretch at all!

[emocreephater]

ahahahahaha

[xXnolesgirlXx]

LMFAO

[DeadFaceJones]

is that starla from napoleon dynamyte?!

[invaderpink]

@DeadFaceJones which one was starla??

[DeadFaceJones]

@invaderpink rex kwan do's wife

[invaderpink]

@DeadFaceJones oh yeah.....OMG SHE DOES..... like starla got lazy

[ihearteminem5]

hahaha:)

[URfattyness]

she looks so fat and manly

[alejonsu]

Thanks for the video.I really like the excercises you did, I will incorporate them into my streching routine.

[kientaro135]

dont ever judge someone cause of their age, do you think that you're always young?let times show u how younger will treat u at ur old days

this is help if you wanna do a performance

[blaxterR]

Thanks, Great video

[shannonlovesjay]

@bunny30003 She may be old, but ur never too old to stretch and exercise

[underwoods1985]

shes know what shes talking about knows her muscles well...

[bunny30003]

she is old y is she doin this

[Pinkynose499]

?????????

[CrumlinXxChika]

she looks like a granny!!! and she isnt improving flexibility she doin granny stretches lol

[DudefishD]

wtf looks like shes a dwarf she is very short

[jonasbrogal28]

@DudefishD she cant help it just be quiet

[salsa02]

holly fuck she ugly as helll

[xToyahBabeGymnastx]

thats not imroving flexibility at al. Thats a lil bit ov streching & it looked like it hurt u! U WANNA GET FLEXIBLE? sit in the splits 4 hours&the crab.the only way rele 2 get flexi torture urself and do crab+splits everyday!!

[treason09]

this is a tranny.

[chelsealuvsyouXOXO]

omfg i do this shit in PE class!

[LaTieshaBoyd]

she dhuiin the stretches i dhu 4 track.wow.lady.really?r yu serious?

[mynintendobroke]

what? are the stretches you do for track ineffective?

[kempyboi123]

sorry but you really don't need flexibility for basketball and baseball and you really dont.

[singful2]

is that a man? im sorry but ?

[KLLM01]

sorry but this is lame;

it will not help improve flexibility, all it will do is stretch you out.

[breazybaby]

hell yea lol

[DaddysLilGirl0302]

Best stretch vid i found so far.

[otakugirl901]

these aren't stretches for flexibility. I've been doing gymnastics all my life so I should know

[peachfuzziness]

honestly is dis a joke

[lowey911]

shes a great example the fat bint

[lespatmilescyrusbff]

Is this a joke?

[kerri71283]

crack head!

[GemmaaGhee]

:S i feel no stretching wen i do this

this is bad :L

[xoTwilightxFanxo]

what the?

[browneyedbaby101]

this is a realy bad strech video!!

[TwixSMDB]

=))))

[thisismyytname]

ouch, my knee!

[twokaysk8]

oh crap..i did it all and i always do it...CRAP CRAP CRAP CRAP CRAP!

[HEADSTOMPSPECIALIST]

NICE

[MADAMEOCTA07]

first stretch his horrible for your knees ....mine are already buggerd!

[ashleyisradtastic713]

i was just about to say the same thing! it really is an awful stretch. hopefully people follow someone with more knowledge in the field.

[MegaDancerchick101]

@MADAMEOCTA07 Try putting your other foot to your knee and go down as far as you can go just 'til you feel the stretch!!!!!! That helps a lot!!

[lemon4girl]

@MADAMEOCTA07 u prbly werent doing it right

[ARCdomintion]

@MADAMEOCTA07 you probably either have week bones or arent doing it correctly. I've been doind that stretch for 4 years with no problems. I think you should try a more calcium rich diet.

[WestCoastChiica]

We did the first stretch in dance?

[Smoolata]

First stretch is BAD. !!!!

[StevieIsFatty]

the first stretch that she did isnt good for you.

[Bankens1]

great. thank u for sharing this.

[dopeyPoo]

don't bend your knees how she first showed it because it can ruin your knees and expecially if your a gymnast like me, your knees are very important

[fourluckyhorseshoes]

The bent leg and straight leg at the beginning is HORRIBLE for your knee. Don't do it

[Metallica102938]

oh shoot i'm glad u told me. i used 2 do that alot when i waz little. now i know why i have such achy knees

[nejihyuga901]

that sitting position looks like somebody after an accident

it doesn't look like it'd help flexibility lol, but i'll take your word for it

[MrBoBoTom]

Very informative, thank you.